Forum: Powerlifting & Strength Training
06-30-2011, 08:11 PM
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Replies: 15
Views: 654
The landscape of the sport is definitely...
The landscape of the sport is definitely changing. My first meet was at the end of 2008, I was one of the few raw guys there, I felt like me doing this meet raw was getting my feet wet in the sport....
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Forum: General Fitness & Health
06-26-2011, 11:08 AM
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Replies: 12
Views: 632
I been doing Korte's routine which has you...
I been doing Korte's routine which has you squatting benching and deadlifting 3 times a week, as we speak my bench and squat is at the all time high, and I'm projecting a new deadlift pr at the end...
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Forum: General Fitness & Health
03-28-2011, 11:21 PM
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Replies: 12
Views: 378
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Forum: Training Logs
12-04-2010, 09:59 PM
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Replies: 25
Views: 526
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Forum: Training Logs
12-04-2010, 12:54 AM
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Replies: 25
Views: 526
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Forum: Training Logs
11-20-2010, 11:18 PM
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Replies: 25
Views: 526
11/19
Front Squats 135x5, 185x5, 225x3,...
11/19
Front Squats 135x5, 185x5, 225x3, 245x3
Reverse Heavy Band Deadlifts
405, 455, 505, 555, 575 then with an additional band 600
Reverse Hyper Extensions
10x2sets
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Forum: Powerlifting & Strength Training
11-18-2010, 01:02 AM
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Replies: 14
Views: 622
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Forum: Training Logs
11-18-2010, 12:53 AM
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Replies: 25
Views: 526
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Forum: Training Logs
11-16-2010, 01:44 AM
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Replies: 25
Views: 526
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Forum: General Fitness & Health
11-16-2010, 01:39 AM
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Replies: 22
Views: 2,349
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Forum: Training Logs
11-16-2010, 01:32 AM
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Replies: 25
Views: 526
Squats
135x5
225x5
275x3
315x2
355x1...
Squats
135x5
225x5
275x3
315x2
355x1 pinned on second rep
after mishap salvaged my workout nicely
16inch Box Squat(SquatBar) Vs Orange Light Bands (Monolift)
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Forum: Training Logs
11-13-2010, 09:18 PM
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Replies: 25
Views: 526
11/12
Buffalo Bar Concentric Reverse...
11/12
Buffalo Bar Concentric Reverse Band(Blue Heavy) Good Mornings
285x5
325x5
375x3
405x3
Added Extra Reverse Orange light bands on the sides
405x5
375x5
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Forum: Training Logs
11-11-2010, 10:54 PM
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Replies: 2,280
Views: 43,136
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Forum: Training Logs
11-11-2010, 11:37 AM
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Replies: 25
Views: 526
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Forum: Training Logs
11-11-2010, 01:10 AM
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Replies: 25
Views: 526
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Forum: Training Logs
11-10-2010, 03:24 AM
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Replies: 25
Views: 526
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Forum: Training Logs
11-09-2010, 01:59 AM
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Replies: 2,280
Views: 43,136
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Forum: Training Logs
11-09-2010, 01:52 AM
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Replies: 25
Views: 526
The Strength Of Steel Curtain
Hi, Let me introduce myself
I'm 30 years old, and have done 2 sanctioned meets. My best lifts are 380 squat (SSA) 250 bench (WNPF) 485 dead (SSA)
I was introduced to this forum by Tony who I often...
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Forum: Powerlifting & Strength Training
11-02-2010, 11:34 PM
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Replies: 9
Views: 754
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