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Forum: Training Logs 07-21-2014, 01:35 PM
Replies: 2,025
Views: 28,615
Posted By markievicz
21 July 2014 kgs x reps x sets #Squat -...

21 July 2014

kgs x reps x sets

#Squat - Low Bar
60 x 8
90 x 5
110 x 3
130
140
Forum: Training Logs 07-18-2014, 01:41 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
17 July 2014 kgs x reps x sets #CGBP ...

17 July 2014

kgs x reps x sets

#CGBP
40 x 15
60 x 8
80 x 5
90 x 3
110 x 2 x 3
Forum: Training Logs 07-16-2014, 12:18 PM
Replies: 2,025
Views: 28,615
Posted By markievicz
Thanks fellas, if I could get the chance to get...

Thanks fellas, if I could get the chance to get in on planned days that would be a good start.
Just doing what I can for now.

16 July 2014

kgs x reps x sets

#Squat - Low Bar
60 x 8
90...
Forum: Training Logs 07-11-2014, 03:13 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
10 July 2014 kgs x reps x sets #CGBP ...

10 July 2014

kgs x reps x sets

#CGBP
40 x 15
60 x 8
80 x 5
90 x 3
105 x 3 x 3
Forum: Training Logs 07-08-2014, 12:36 AM
Replies: 4,822
Views: 58,819
Posted By markievicz
Big squats Mr Ravi, very strong work

Big squats Mr Ravi, very strong work
Forum: Training Logs 07-08-2014, 12:30 AM
Replies: 3,366
Views: 44,693
Posted By markievicz
Very nice work Rich, Bench looking as strong...

Very nice work Rich,
Bench looking as strong as ever
Forum: Training Logs 07-08-2014, 12:28 AM
Replies: 1,334
Views: 13,362
Posted By markievicz
A few very strong sessions there man, What...

A few very strong sessions there man,
What changes did you make with the DL?
Forum: Training Logs 07-07-2014, 07:42 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
Cheers , but not strong enough for my book Mr...

Cheers , but not strong enough for my book Mr Ravi

Im not liking it so far myself Nathan!

For me , technical = a bad thing! :)

thanks man,

Will be a while before I look at some Pr...
Forum: Training Logs 07-04-2014, 07:43 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
4 July 2014 kgs x reps x sets #Deadlift...

4 July 2014

kgs x reps x sets

#Deadlift - Sumo
60 x 8
100 x 5
120 x 3
140
160
Forum: Training Logs 07-04-2014, 07:40 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
Thanks very much Jim. It will take a few weeks...

Thanks very much Jim.
It will take a few weeks Ė so I need to have patience

I will have to give Al a shout now that I am back training to get him on board again.
I feel like I didnít do his help...
Forum: Training Logs 07-04-2014, 02:30 AM
Replies: 206
Views: 2,013
Posted By markievicz
Do you want contact details for them ? there...

Do you want contact details for them ?
there are actually a few places over there at the moment that are up and running.
would be good for you and the gf to drop over and do the odd session with...
Forum: Training Logs 07-03-2014, 02:29 PM
Replies: 4,752
Views: 66,909
Posted By markievicz
Agreed with Jim, that is some fine work Swede

Agreed with Jim, that is some fine work Swede
Forum: Training Logs 07-03-2014, 02:25 PM
Replies: 1,334
Views: 13,362
Posted By markievicz
Are training with James or is he coaching you, ...

Are training with James or is he coaching you, ah man either way I am mad jealous,
I would love that opportunity, that man is a living legend.
Forum: Training Logs 07-03-2014, 02:18 PM
Replies: 206
Views: 2,013
Posted By markievicz
Nice job on the pb there pal, Some good...

Nice job on the pb there pal,

Some good work going on in here.
Whereabouts are you training out of?
Forum: Training Logs 07-03-2014, 02:30 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
2 July 2014 kgs x reps x sets #CGBP ...

2 July 2014

kgs x reps x sets

#CGBP
40 x 15
60 x 8
80 x 5
90 x 3
100 x 3 x 3
Forum: Training Logs 07-03-2014, 02:28 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
30 June 2014 kgs x reps x sets #Squat -...

30 June 2014

kgs x reps x sets

#Squat - Low Bar
60 x 6
80 x 4
100 x 3
120
140
Forum: Training Logs 07-03-2014, 02:25 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
last week was the first time i have been able to...

last week was the first time i have been able to train a full week since March.
so thats a positive.
gonna do only 3 days a week till the end of July and then see where i am at.

wont be on the...
Forum: Training Logs 07-02-2014, 01:20 PM
Replies: 7,488
Views: 109,510
Posted By markievicz
Great to see you back working with JB (yes it...

Great to see you back working with JB
(yes it has been that long since I last posted)
Hope all is great at your side Jim, will pay catch up on the log over the next few days
:-)
Forum: Training Logs 07-02-2014, 01:18 PM
Replies: 1,685
Views: 21,195
Posted By markievicz
Got a lot stronger since I was last here Dz, ...

Got a lot stronger since I was last here Dz,
That's a win!
Forum: Training Logs 07-02-2014, 01:16 PM
Replies: 3,366
Views: 44,693
Posted By markievicz
Been moving some nice iron here of late Rich,

Been moving some nice iron here of late Rich,
Forum: Training Logs 07-02-2014, 01:14 PM
Replies: 1,334
Views: 13,362
Posted By markievicz
Strong work as usual here Tom. Are you doing...

Strong work as usual here Tom.

Are you doing the deadlift only in Galway in August?
Forum: Training Logs 07-02-2014, 01:08 PM
Replies: 2,445
Views: 29,767
Posted By markievicz
Thank goodness for your instagram, otherwise I'd...

Thank goodness for your instagram, otherwise I'd have no idea how well things are going lately,

Keep smashing hard Al
Forum: Training Logs 07-02-2014, 01:03 PM
Replies: 4,822
Views: 58,819
Posted By markievicz
Only catching up on the last few weeks of the...

Only catching up on the last few weeks of the log,
Great progress at that last meet Mr. Ravi,
Prep also looks to be going very well for nationals
Forum: Training Logs 06-13-2014, 12:29 PM
Replies: 2,025
Views: 28,615
Posted By markievicz
Thanks lads, dry needling seems to be...

Thanks lads,
dry needling seems to be helping, starting to get full ROM back in neck which is good.

Tom, don't think I'll make Galway mate, and I also booked my hols for start of September,...
Forum: Training Logs 06-11-2014, 08:13 AM
Replies: 2,025
Views: 28,615
Posted By markievicz
11 June 2014 Deadlift to Knees 100kg x 3...

11 June 2014

Deadlift to Knees
100kg x 3
110kg x 3
125kg x 3 x 2 sets
145kg x 2 x 4 sets

Bench Press
60kg x 6
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