Forum: General Board
09-23-2011, 09:31 AM
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Replies: 5
Views: 151
I'm back!
Sup guys and gals! After a very long hiatus from any forums, a good friend of mine convinced me to get back on this forum and share my knowledge with everyone on here and to learn a few new things...
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Forum: Powerlifting & Strength Training
01-04-2011, 07:13 PM
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Replies: 2
Views: 584
Question about Conjugate Method
I am working on revamping my training and I want to start using the conjugate method to prepare for my first powerlifting meet but I have a couple of questions:
What can I do for GPP if I do not...
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Forum: Powerlifting & Strength Training
09-18-2010, 12:19 PM
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Replies: 2
Views: 283
5/3/1 Questions and Advice
I plan on starting Jim Wendler's 5/3/1 program in October and I am having a hard time choosing appropriate accessory exercises for each of the main compound lifts. I wanted to see if anyone out there...
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Forum: Training Logs
09-18-2010, 12:15 PM
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Replies: 117
Views: 1,555
Thanks bro...
and to everyone...I have been...
Thanks bro...
and to everyone...I have been going through some family problems so I have been out of the gym for the past 2 weeks. I will return soon and will start a new journey with Jim...
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Forum: Training Logs
09-03-2010, 09:07 AM
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Replies: 117
Views: 1,555
September 2, 2010 - Legs
10 NO Beta pills before
4 scoops of GlutaCene during
Squats
135x6
225x5
315x5
Leg Extensions
240x8
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Forum: Training Logs
09-02-2010, 04:08 PM
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Replies: 117
Views: 1,555
August 31, 2010 - Back & Biceps
10 NO Beta pills before training
4 scoops of GlutaCene during training
Deadlift
135x10
225x5
295x3
345x1
Neutral Grip Lat Pulldowns
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Forum: Training Logs
09-02-2010, 04:07 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-30-2010, 01:29 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-30-2010, 01:28 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-27-2010, 03:58 PM
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Replies: 117
Views: 1,555
August 27, 2010 - Shoulders
10 NO Beta pills & 1 scoop of CreaDyl before training
4 scoops of GlutaCene during training
Seated DB Press
35s x 12
45s x 10
55s x 5
Standing BB Press
115x12
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Forum: Training Logs
08-26-2010, 01:50 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-25-2010, 11:58 AM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-25-2010, 10:34 AM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-25-2010, 10:29 AM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-25-2010, 08:55 AM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-23-2010, 02:39 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-23-2010, 02:38 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-21-2010, 03:28 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-19-2010, 05:31 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-19-2010, 05:28 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-19-2010, 05:25 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-17-2010, 02:22 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-14-2010, 08:46 AM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-12-2010, 02:17 PM
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Replies: 117
Views: 1,555
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Forum: Training Logs
08-11-2010, 02:54 PM
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Replies: 117
Views: 1,555
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