Forum: Training Logs
02-10-2011, 04:31 PM
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Replies: 3
Views: 168
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Forum: Training Logs
01-28-2011, 03:29 PM
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Replies: 3
Views: 168
1/28/11 Training logs
Trained Back today.
Seated row/Delt machine
1st set 50 lbs 15 reps
2nd set 70 Lbs. 12 reps
3rd set 110 Lbs. 10 reps
4th set 130 lbs reps
Lat Machine
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Forum: Nutrition, Diet and Supplements
01-28-2011, 03:17 PM
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Replies: 51
Views: 2,170
Test Charge Opportunity
Hi my name is Josh
I just started taking the test charge 2 days ago and already feel it. It is great.
Take care
Josh
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Forum: Training Logs
01-22-2011, 05:32 PM
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Replies: 3
Views: 141
Workout 1/22/11
I did 10 Minutes of cardio on the arm bike.
3 sets of 10 incline press 80,110,140 Lbs.
3 sets of 10 Chest Flyes 60,100,140 Lbs.
3 sets of ab crunches seated 50,80.110 lbs
3 sets of oblique...
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Forum: Training Logs
01-21-2011, 06:14 PM
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Replies: 4
Views: 141
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Forum: Training Logs
01-21-2011, 06:11 PM
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Replies: 4
Views: 141
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Forum: Training Logs
01-21-2011, 05:56 PM
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Replies: 4
Views: 141
Today's Training Log
Hi everyone
It's been a while since I have been on here. Here is today workout log.
Tri's
3 sets 6-10 reps pushdowns
3 sets 8-10 reps kickbacks
3 sets 8-10 reps tri extensions
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Forum: Nutrition, Diet and Supplements
11-18-2010, 11:58 PM
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Replies: 51
Views: 2,170
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Forum: General Board
11-18-2010, 08:33 AM
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Replies: 1
Views: 149
Jacksonville Jaguars
How about the Jaguar game Sunday. What a finish. I hope the continue to win!!!!!
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Forum: Nutrition, Diet and Supplements
11-17-2010, 08:37 PM
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Replies: 51
Views: 2,170
K-otic and Test Charge
Hi my name is Josh and I would like to be a tester/logger of these products and give feedback. I have worked out since I was 12. With taking time off on and off over the years. Have competed in...
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Forum: Nutrition, Diet and Supplements
11-17-2010, 12:54 AM
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Replies: 51
Views: 2,170
Opportunity
I have competed in wheelchair from 1994-1998 then again from 2004-2009. Taking time off in 2010 for personal reasons. I have placed in the top 5 in every show I have competed in and hope to plan on...
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Forum: Introduce Yourself
11-15-2010, 03:58 PM
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Replies: 2,919
Views: 51,704
Off season
I needed to take sometime off the evaluate weather to continue in the sport since it is expensive and I don't make much. I am hope to get back on stage at a natural show maybe in April or May of...
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Forum: Introduce Yourself
11-15-2010, 10:10 AM
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Replies: 2,919
Views: 51,704
I was born with CP Cerbral Palsy. I am 38 yrs...
I was born with CP Cerbral Palsy. I am 38 yrs old, been married for 12 yrs and have 1 daughter. I can walk some but not long or stand long. I use my wheelchair a lot when I am out and about. I...
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Forum: Introduce Yourself
11-15-2010, 09:07 AM
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Replies: 2,919
Views: 51,704
I would like to be a logger. I have competed in...
I would like to be a logger. I have competed in wheelchair building for about 10 yrs, but am taking sometime off. I would like see what info I can give others and what I can learn from other. Have a...
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Forum: Nutrition, Diet and Supplements
11-14-2010, 10:52 PM
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Replies: 17
Views: 509
Logger
I am interested in being a logger of my workouts ect.
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Forum: Introduce Yourself
11-14-2010, 10:44 PM
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Replies: 2,919
Views: 51,704
Hello
Hi my name is Josh and new to this forum. Glad I Joined thanks to a friend!!!!!:)
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