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Forum: Training Logs Today, 11:34 AM
Replies: 1,633
Views: 20,389
Posted By dzarello
7/21/2014 3/5/1 Powerlifting Cycle 5 ...

7/21/2014

3/5/1 Powerlifting Cycle 5

Hang Cleans
45x5
65x5
75x5

Working
Forum: Training Logs Today, 11:22 AM
Replies: 1,633
Views: 20,389
Posted By dzarello
Thanks Matt. I really like the Slingshot. ...

Thanks Matt.

I really like the Slingshot. It gives me a chance to overload my bench.



Thanks Rich. Just trying to follow somewhat in your footsteps. :)

I do not wear a belt. I...
Forum: Training Logs Today, 11:15 AM
Replies: 1,633
Views: 20,389
Posted By dzarello
Thanks Fergus. Just some new variations Im going...

Thanks Fergus. Just some new variations Im going to try.



Indeed, but practice makes perfect, right?!
Forum: Training Logs Today, 11:13 AM
Replies: 1,626
Views: 22,657
Posted By dzarello
Awesome work Marv! Triple digit heat is...

Awesome work Marv!

Triple digit heat is awful! Had that yesterday and again today. Heat advisory until 8pm tonight. I too have squats. Plenty of water and breaks will be needed.

So what...
Forum: Training Logs Today, 11:06 AM
Replies: 3,327
Views: 43,437
Posted By dzarello
Big time benching Rich.

Big time benching Rich.
Forum: Training Logs Today, 11:01 AM
Replies: 2,815
Views: 35,821
Posted By dzarello
Nice variation. Looks real solid.

Nice variation. Looks real solid.
Forum: Training Logs Today, 10:59 AM
Replies: 2,025
Views: 28,125
Posted By dzarello
Solid squatting mister!

Solid squatting mister!
Forum: Training Logs Today, 10:59 AM
Replies: 4,694
Views: 57,243
Posted By dzarello
I still think you are a machine. Ravi T1000. :D ...

I still think you are a machine. Ravi T1000. :D
Great job brotha!
Forum: Training Logs Today, 10:57 AM
Replies: 229
Views: 1,982
Posted By dzarello
Monster work B. Just like Driggers, you make it...

Monster work B. Just like Driggers, you make it look so easy. Every rep damn near looked the same. Awesome work.

You looked winded after those SLDL?! :D
Forum: Training Logs Today, 10:50 AM
Replies: 10
Views: 86
Posted By dzarello
Huge pullin! Maybe the spider bites are giving...

Huge pullin! Maybe the spider bites are giving you superhuman strength?! :D
Forum: Training Logs Today, 10:49 AM
Replies: 302
Views: 3,236
Posted By dzarello
Great pulls. Deficits are solid too. ...

Great pulls. Deficits are solid too.

Paused squats are always fun.

Congrats on the new housemate.
Forum: Training Logs Today, 10:47 AM
Replies: 1,190
Views: 17,463
Posted By dzarello
Awesomesauce!

Awesomesauce!
Forum: Training Logs Today, 10:27 AM
Replies: 67
Views: 788
Posted By dzarello
Great vids. You make everything look so easy. ...

Great vids. You make everything look so easy.

Everybody has those brain farts. I wouldn't worry too much about it. Just make sure it doesn't happen again. :D
Forum: Training Logs Today, 10:19 AM
Replies: 1,283
Views: 17,688
Posted By dzarello
Awesome squatting Bama! At least the stairs...

Awesome squatting Bama!

At least the stairs and walking around kept the blood flowing. Might have just aided you in recovery. :D
Forum: Training Logs Today, 10:15 AM
Replies: 306
Views: 3,443
Posted By dzarello
Nice to have you back. Everyone needs a vacation...

Nice to have you back. Everyone needs a vacation every now and then. :D

Great start back. Strong rows.
Forum: Training Logs Today, 10:13 AM
Replies: 5
Views: 71
Posted By dzarello
Congrats on the huge pull. Training setup looks...

Congrats on the huge pull. Training setup looks good.
Forum: Training Logs Today, 09:49 AM
Replies: 198
Views: 1,930
Posted By dzarello
Congrats on the PR. Good solid all around work...

Congrats on the PR. Good solid all around work brotha!
Forum: Training Logs Today, 09:47 AM
Replies: 15
Views: 124
Posted By dzarello
Where is the disappointment in here? Looks like...

Where is the disappointment in here? Looks like a solid bench session to me. :) Great job.
Maybe try moving the push ups to the end of your session and use them as a finisher movement.
Forum: Training Logs Yesterday, 10:43 AM
Replies: 1,633
Views: 20,389
Posted By dzarello
Chesticles didn't hurt as bad as I had thought. ...

Chesticles didn't hurt as bad as I had thought. Felt pretty good. Did some stretching and that was that.

Thanks Ravi!
Forum: Training Logs Yesterday, 10:42 AM
Replies: 1,633
Views: 20,389
Posted By dzarello
It was really fun benching with the different...

It was really fun benching with the different variations.

I know I need to get a video up, but I just keep forgetting. That is usually the last thing on my mind. I'm more focused and trying to...
Forum: Training Logs Yesterday, 10:34 AM
Replies: 1,633
Views: 20,389
Posted By dzarello
Appreciate it WB!

Appreciate it WB!
Forum: Training Logs Yesterday, 10:33 AM
Replies: 4,723
Views: 65,795
Posted By dzarello
Real solid work Big Man.

Real solid work Big Man.
Forum: Training Logs Yesterday, 10:29 AM
Replies: 7,427
Views: 107,251
Posted By dzarello
Triples on bench then more triples on squats. ...

Triples on bench then more triples on squats. Love the work ethic too. You will not be outdone. Turning in some damn fine work there Jimbro. Enjoy your upcoming Deload. You have earned it my...
Forum: Training Logs Yesterday, 10:23 AM
Replies: 15
Views: 124
Posted By dzarello
That conditioning day looked B-R-U-T-A-L! I...

That conditioning day looked B-R-U-T-A-L! I think that is a very impressive time. I wouldn't have made it through half of that. Deload week looks real solid. Take it easy then hit it hard next...
Forum: Training Logs Yesterday, 10:17 AM
Replies: 45
Views: 446
Posted By dzarello
Great work brotha! Once we get moved, I will...

Great work brotha!

Once we get moved, I will be out scouting for a hill so I can start my hill sprints. Looking forward to it. :D
Showing results 1 to 25 of 500

 
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