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Search: Posts Made By: GZeolla
Forum: Nutrition, Diet and Supplements 07-19-2014, 01:50 PM
Replies: 7
Views: 144
Posted By GZeolla
True, a lot of unanswered questions. That is why...

True, a lot of unanswered questions. That is why I just said "interesting."
Forum: Nutrition, Diet and Supplements 07-19-2014, 12:54 PM
Replies: 7
Views: 144
Posted By GZeolla
Organic Food Has More Antioxidants

An interesting article:
"Organic food really is better for your health than its conventional counterparts. At least, that's the conclusion of a new study conducted by researchers at Newcastle...
Forum: General Board 07-19-2014, 08:24 AM
Replies: 0
Views: 66
Posted By GZeolla
Galaxy S5 NOT water resistant

Samsung advertises the Galaxy S5 as being water resistant. It is NOT. Mine got wet and got ruined. But thank God it was still under warranty. So Verizon overnighted me a new phone. But just the main...
Forum: Nutrition, Diet and Supplements 07-19-2014, 08:05 AM
Replies: 4
Views: 117
Posted By GZeolla
Thanks. I can get a little wordy, but I am just...

Thanks. I can get a little wordy, but I am just trying to be thorough.
Forum: Nutrition, Diet and Supplements 07-18-2014, 03:03 PM
Replies: 4
Views: 117
Posted By GZeolla
Thanks.

Thanks.
Forum: Muscle Building and Bodybuilding 07-18-2014, 03:01 PM
Replies: 21
Views: 513
Posted By GZeolla
It's actually three days. I work out on Su, M, W,...

It's actually three days. I work out on Su, M, W, Th. I usually take my extra day off on a Thursday or Sunday. That way, I get three days off in a row. And after that break, I feel very refreshed on...
Forum: Training Logs 07-18-2014, 02:59 PM
Replies: 6
Views: 145
Posted By GZeolla
In-Season – Week 8 (Week B) Bodyweight:...

In-Season – Week 8 (Week B)

Bodyweight: 121.8 pounds.
______________________________

Bench Assistance
Sunday – 7/13/14
Dumbbell Presses [7.5s/20, 12s/10, 17s/6, 22s/3] 26s/10, 27s/8, 29s/6...
Forum: Muscle Building and Bodybuilding 07-17-2014, 10:08 AM
Replies: 21
Views: 513
Posted By GZeolla
I don't use deload workouts, but I take an...

I don't use deload workouts, but I take an "extra" day off once a month, whether I feel I need it or not. So that is the same principle.
Forum: Nutrition, Diet and Supplements 07-17-2014, 10:05 AM
Replies: 4
Views: 117
Posted By GZeolla
Diet Evaluation – June 16 to July 15, 2014

“Diet Evaluation – June 16 to July 15, 2014” is a new article on my fitness site. I kept track of my diet for a month using a nutrition software program. I think the evaluation and samples of my...
Forum: Muscle Building and Bodybuilding 07-16-2014, 09:00 AM
Replies: 21
Views: 513
Posted By GZeolla
To add to my comments about the mental aspects...

To add to my comments about the mental aspects yesterday, on the physical side, take it gradually. Do not try to increase weights, volume, or intensity too quickly. Doing so could lead to...
Forum: Muscle Building and Bodybuilding 07-15-2014, 04:31 PM
Replies: 23
Views: 473
Posted By GZeolla
Most triceps exercises except pushdowns. But no...

Most triceps exercises except pushdowns. But no matter, as cgbp and dips are better anyhow.
Forum: Muscle Building and Bodybuilding 07-15-2014, 04:23 PM
Replies: 21
Views: 513
Posted By GZeolla
Consistency. Determination. Never give up. A...

Consistency. Determination. Never give up. A positive attitude. The mental aspects are more important than the physical.
Forum: Muscle Building and Bodybuilding 07-15-2014, 04:20 PM
Replies: 22
Views: 437
Posted By GZeolla
I train all lifts to almost failure, but full...

I train all lifts to almost failure, but full failure can lead to over training and is an emotional downer.
Forum: General Fitness & Health 07-15-2014, 04:12 PM
Replies: 19
Views: 433
Posted By GZeolla
As others have said, real food is best: meat,...

As others have said, real food is best: meat, poultry, fish, whole grains, potatoes, dairy, fruit, nuts and nut butters.
Forum: Nutrition, Diet and Supplements 07-14-2014, 09:46 AM
Replies: 11
Views: 207
Posted By GZeolla
Also mentioned on the following page:...

Also mentioned on the following page: http://www.lef.org/magazine/mag2006/jan2006_aas_01.htm
Forum: Nutrition, Diet and Supplements 07-14-2014, 09:45 AM
Replies: 11
Views: 207
Posted By GZeolla
I list increased HGH as a possible benefit of...

I list increased HGH as a possible benefit of glutamine ingestion, so that is possible. The following page mentions about two studies that found this effect....
Forum: Nutrition, Diet and Supplements 07-13-2014, 08:44 AM
Replies: 11
Views: 207
Posted By GZeolla
Placebo effect is always a possibility, but if...

Placebo effect is always a possibility, but if you Google “glutamine drowsiness” you’ll find double-blind studies where drowsiness was found to be a side effect, and if you Google “glutamine soreness...
Forum: General Board 07-12-2014, 04:18 PM
Replies: 668
Views: 11,751
Posted By GZeolla
Hope Now. Christian song, CCM.

Hope Now. Christian song, CCM.
Forum: General Fitness & Health 07-12-2014, 03:30 PM
Replies: 2
Views: 74
Posted By GZeolla
Never tried Epsom salts, but good to know I'm not...

Never tried Epsom salts, but good to know I'm not alone on the stretching.
Forum: General Fitness & Health 07-12-2014, 01:25 PM
Replies: 2
Views: 74
Posted By GZeolla
DOMS

I just read an interesting abstract on DOMS. It includes the following sentence, “Cryotherapy, stretching, homeopathy, ultrasound and electrical current modalities have demonstrated no effect on the...
Forum: Nutrition, Diet and Supplements 07-12-2014, 12:51 PM
Replies: 11
Views: 207
Posted By GZeolla
Interesting it is helping you, but in a different...

Interesting it is helping you, but in a different way than for me.
Forum: Nutrition, Diet and Supplements 07-12-2014, 10:12 AM
Replies: 14
Views: 334
Posted By GZeolla
I agree that most sups are worthless and there is...

I agree that most sups are worthless and there is much individual variation, but as my recent post on “Glutamine and DOMS” indicates, some sups can be beneficial, if used correctly. That is why I...
Forum: Nutrition, Diet and Supplements 07-12-2014, 10:06 AM
Replies: 11
Views: 207
Posted By GZeolla
Glutamine and DOMS

I just added the following update to the page on glutamine on my fitness site:

After the above update was written, the post-workout soreness became more pronounced as I continued to train harder...
Forum: Nutrition, Diet and Supplements 07-12-2014, 09:36 AM
Replies: 0
Views: 51
Posted By GZeolla
Fish and Joint Pain

I just added the following update to the page on omega 3s on my fitness site:

My powerlifting book was published in May of 2009. At that time, I was eating fish regularly, while taking cod liver...
Forum: Training Logs 07-11-2014, 08:59 AM
Replies: 6
Views: 145
Posted By GZeolla
In-Season – Week 7 (Week A) Bodyweight:...

In-Season – Week 7 (Week A)

Bodyweight: 120.6 pounds.
______________________________

Bench Assistance
Sunday – 7/6/14
Incline Bench [Dumbbells: 10s/20; Barbell: 45/10, 67/6, 82/3] 92/10,...
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