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Search: Posts Made By: RDRb
Forum: Training Logs 08-19-2011, 10:55 PM
Replies: 411
Views: 9,522
Posted By RDRb
Neural/regular grip is much better and gets much...

Neural/regular grip is much better and gets much better stimulation in the biceps IMO. Good to see you changed it to that.
Forum: Training Logs 11-09-2010, 10:35 PM
Replies: 35
Views: 1,337
Posted By RDRb
Been resting the past couple days. I'm...

Been resting the past couple days. I'm definitely getting in Thursday and smashing chest hard, and will probably hit arms again as well.
Forum: Training Logs 11-07-2010, 02:25 PM
Replies: 35
Views: 1,337
Posted By RDRb
Shoulders/bi's today: Seated DB Press: Was...

Shoulders/bi's today:

Seated DB Press:
Was only able to get up the 40-45s, couldn't muster 50-55s (I can handle them, I just struggle to get them positioned)

Seated BB Shoulder Press (in smith...
Forum: Training Logs 11-05-2010, 11:39 AM
Replies: 35
Views: 1,337
Posted By RDRb
Got in and hit back today. Did DB Rows, lat...

Got in and hit back today. Did DB Rows, lat pulldowns with a couple different grips, smith machine barbell rows with low weight, and a couple pullups lol. Just trying to do what I can until I get...
Forum: Training Logs 11-04-2010, 09:39 AM
Replies: 35
Views: 1,337
Posted By RDRb
Today's workout highlights: Flat barbell...

Today's workout highlights:

Flat barbell bench:
175 x 3
175 x 1.5-2

Getting closer to returning to 185 lbs for reps. Need to return to that and move forward into 200+ lbs for reps. Form...
Forum: Training Logs 10-28-2010, 06:15 PM
Replies: 35
Views: 1,337
Posted By RDRb
Sorry for the lack of updates lately guys, here's...

Sorry for the lack of updates lately guys, here's a new video update from today:

http://www.youtube.com/watch?v=nIHbKPA1H8k





Thanks.
Forum: Training Logs 10-18-2010, 10:20 PM
Replies: 35
Views: 1,337
Posted By RDRb
Thanks! Update: Great news! Had my...

Thanks!

Update: Great news! Had my manipulation done on my knee today, and while going in I was hoping for 120 degrees of ROM as that would've been a solid improvement, of course in the back of my...
Forum: Training Logs 10-17-2010, 11:18 AM
Replies: 35
Views: 1,337
Posted By RDRb
Thanks man, appreciate that. Update: Went...

Thanks man, appreciate that.

Update: Went in today and did shoulders. Highlights were I was able to get 55s again for some good reps on DB SP. Really trying to keep the weight up on everything...
Forum: Training Logs 10-14-2010, 12:46 PM
Replies: 35
Views: 1,337
Posted By RDRb
Fixed.

Fixed.
Forum: Training Logs 10-14-2010, 11:04 AM
Replies: 35
Views: 1,337
Posted By RDRb
Today's chest workout: YouTube - Teen Natural...

Today's chest workout:
YouTube - Teen Natural Bodybuilder - Dustyn Ring - Chest Workout #1





Thanks guys. :) Another good workout today.
Forum: Training Logs 10-12-2010, 02:43 PM
Replies: 35
Views: 1,337
Posted By RDRb
UPDATE: Went in and hit arms today. Did EZ-bar...

UPDATE: Went in and hit arms today. Did EZ-bar curls, DB curls, tricep dips on a bench, tricep pushdowns, and some light close-grip bench press. Pretty solid workout.



It's fine man haha.

...
Forum: Training Logs 10-10-2010, 01:12 PM
Replies: 35
Views: 1,337
Posted By RDRb
Thanks, "Dustyn" lol jk :). But I train at an...

Thanks, "Dustyn" lol jk :). But I train at an Anytime Fitness right now.
Forum: Training Logs 10-10-2010, 12:56 PM
Replies: 35
Views: 1,337
Posted By RDRb
Update (snapped this while training shoulders...

Update (snapped this while training shoulders today):

YouTube - Shoulder Training
Forum: Training Logs 10-09-2010, 02:13 PM
Replies: 35
Views: 1,337
Posted By RDRb
I go back to see my doctor in a couple days;...

I go back to see my doctor in a couple days; should definitely be interesting to see what he says considering my progress has stalled the last week. Hopefully if I have to do a manipulation to get...
Forum: Training Logs 10-08-2010, 03:39 PM
Replies: 35
Views: 1,337
Posted By RDRb
Thanks! I shouldn't need the luck if I work hard...

Thanks! I shouldn't need the luck if I work hard enough :).
Forum: Training Logs 10-07-2010, 08:28 PM
Replies: 35
Views: 1,337
Posted By RDRb
Sweet, thanks.

Sweet, thanks.
Forum: Training Logs 10-07-2010, 06:28 PM
Replies: 35
Views: 1,337
Posted By RDRb
Probably in spring 2012. I have to see how my...

Probably in spring 2012. I have to see how my quads develop before making a final decision though. Due to my knee surgery, one is currently atrophied.

Can you embed youtube vids on here?
Forum: Training Logs 10-07-2010, 06:19 PM
Replies: 35
Views: 1,337
Posted By RDRb
Journey To A Natural Pro Card

I'm new to the forums. Welcome to my training log.

Stats: 5'9, 160-165
Goals: Natural pro card in the short-term (next 2-3 years is the goal); this log will be focused on that goal. This log will...
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