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Search: Posts Made By: Just Bench 72
Forum: Training Logs 03-19-2011, 08:45 AM
Replies: 19
Views: 764
Posted By Just Bench 72
Internet has been quirky so I haven't been on...

Internet has been quirky so I haven't been on much, but here are my last few workouts:

3/7/2011
Flat Bench 250x4x3
Heavy Squats 135x5, 185x5, 225x5, 245x5, 265x5, 275x5
Light Deadlifts 245x3x3...
Forum: Training Logs 03-04-2011, 08:32 PM
Replies: 19
Views: 764
Posted By Just Bench 72
3/4/11 Accessory Day Feet Up Bench...

3/4/11 Accessory Day
Feet Up Bench (Speed) 175x8x3
Pendlay Rows 135x5, 155x5, 175x5, 195x2x5
Neutral Grip Pulldowns 150x5, 170x5, 190x2x5
Barbell Curls 65x5, 75x5, 85x5, 95x5
JM Press 75x5,...
Forum: Training Logs 03-04-2011, 08:28 PM
Replies: 106
Views: 2,952
Posted By Just Bench 72
Damn. Is that belt only?

Damn. Is that belt only?
Forum: Training Logs 03-04-2011, 07:18 AM
Replies: 2,280
Views: 59,249
Posted By Just Bench 72
How do you like benching with the 4" cambered...

How do you like benching with the 4" cambered bar? I was going to pick one up for my home gym, but I've been living in apartments the last 3 years and the local gyms haven't had them. Hopefully I'll...
Forum: Training Logs 03-03-2011, 10:58 PM
Replies: 19
Views: 764
Posted By Just Bench 72
3/3/11 Sleep: 6 hours Flat Bench 225x3,...

3/3/11 Sleep: 6 hours

Flat Bench 225x3, 245x4x3
Light Squats 185x4x3
Deadlifts 225x5, 275x5, 305x5, 325x5

Stationary Bike 10 min (105 calories)

I definitely like the light squats...
Forum: Training Logs 03-01-2011, 11:32 PM
Replies: 106
Views: 2,952
Posted By Just Bench 72
Very nice pulling. And avatar.

Very nice pulling. And avatar.
Forum: Training Logs 03-01-2011, 11:28 PM
Replies: 19
Views: 764
Posted By Just Bench 72
3/1/11 Sleep: 10 hours (wooohooooo) MMA...

3/1/11 Sleep: 10 hours (wooohooooo)

MMA Complex: 75x6x6 (3 minutes rest between sets)
Deadlifts
Stiff Legged Deadlifts
Powercleans
Bent Rows
Military Press
Lunges
Squats
Forum: Training Logs 02-28-2011, 09:06 PM
Replies: 19
Views: 764
Posted By Just Bench 72
2/28/2011 Sleep: 4 hours Flat Bench 225x3,...

2/28/2011 Sleep: 4 hours
Flat Bench 225x3, 240x4x3 (2 second pauses)
Heavy Squats 135x5, 185x5, 225x5, 245x5, 255x5
Light Deadlifts 225x3, 245x3x3
Bike 20 min (200 calories)

I upped the...
Forum: Training Logs 02-27-2011, 12:50 AM
Replies: 36
Views: 1,192
Posted By Just Bench 72
Sucks about the spotters. Can you bench in a...

Sucks about the spotters. Can you bench in a power rack? Or maybe tell them not to touch the bar unless it starts to descend after you press (they'll probably feel better about grabbing it here...
Forum: Training Logs 02-27-2011, 12:33 AM
Replies: 19
Views: 764
Posted By Just Bench 72
2/27/11 Flat Bench (2 second pauses) ...

2/27/11
Flat Bench (2 second pauses) 225x2x3, 235x2x3
Deadlifts 225x5, 275x5, 295x5, 315x5
Light Squats 135x2x3, 165x2x3
Cardio Complex: 75x3x6
Deadlifts,
Stiff-Legged...
Forum: Training Logs 02-22-2011, 10:23 PM
Replies: 36
Views: 1,192
Posted By Just Bench 72
Nice squats and deads. Can we expect a bench...

Nice squats and deads. Can we expect a bench video soon?
Forum: Training Logs 02-22-2011, 10:14 PM
Replies: 106
Views: 2,952
Posted By Just Bench 72
Very strong. I will be following.

Very strong. I will be following.
Forum: Training Logs 02-22-2011, 11:17 AM
Replies: 19
Views: 764
Posted By Just Bench 72
Last week I left for work/school before 6am...

Last week I left for work/school before 6am everyday and didn't get home until after 10pm, so I wasn't able to make it to the gym.

2/21/10
Sleep: 4 hours ...
Forum: Training Logs 02-18-2011, 07:13 AM
Replies: 167
Views: 4,016
Posted By Just Bench 72
Very nice log. I'm hoping that at the end of this...

Very nice log. I'm hoping that at the end of this year I'll be hitting the numbers you had at the beginning of your log, so I will definitely be following your progress. Also, what is LISS cardio?
Forum: Training Logs 02-11-2011, 11:08 PM
Replies: 145
Views: 2,909
Posted By Just Bench 72
Awesome log. I see you've been training for 20...

Awesome log. I see you've been training for 20 years. May I ask what your maxes have been at certain ages during that time period? How difficult is to continue to make gains? And what techniques or...
Forum: Training Logs 02-11-2011, 10:21 PM
Replies: 19
Views: 764
Posted By Just Bench 72
Not at all. Greatly appreciated and welcomed. ...

Not at all. Greatly appreciated and welcomed.

2/11/11 - Sleep: 6 hours
Feet Up Bench - 175x8x3
Bent Barbell Rows - 135x3x10

Cardio Complex, 65x5x6:
Deadlifts
Stiff Legged Deadlifts
Power...
Forum: Training Logs 02-10-2011, 10:56 PM
Replies: 19
Views: 764
Posted By Just Bench 72
Not really, haha. But the only way to go from...

Not really, haha. But the only way to go from here is up.
Forum: Training Logs 02-10-2011, 10:45 PM
Replies: 19
Views: 764
Posted By Just Bench 72
Today I did squats and deadlifts for the first...

Today I did squats and deadlifts for the first time in 5-6 years. Hopefully I can commit to keeping them in my splits and becoming and all around better lifter.

2/10/11
Flat Bench 195x3x10...
Forum: Training Logs 02-08-2011, 11:05 PM
Replies: 19
Views: 764
Posted By Just Bench 72
I greatly appreciate your input, as that is what...

I greatly appreciate your input, as that is what I'm here for. Starting next week, I will be incorporating some combination of squats, deadlifts, stiff legged deadlifts, and/or power cleans. I'm...
Forum: Training Logs 02-07-2011, 11:20 PM
Replies: 19
Views: 764
Posted By Just Bench 72
Goals for 2011: 405lb Bench and double bodyweight bench

I'm starting a training log here in hopes of surrounding myself with stronger people. I am 25 years old, weigh about 215lbs, bench PR 395 (paused). Unfortunately I have been out of the gym since May,...
Forum: Introduce Yourself 02-07-2011, 10:52 PM
Replies: 2,919
Views: 65,089
Posted By Just Bench 72
Hello, Joining the forum in search for...

Hello,

Joining the forum in search for finding some stronger people to surround myself with. I am 25, 215lbs, 395lb Raw Bench PR (paused). I'm really just interested in upping my bench....
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