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Search: Posts Made By: zach90
Forum: Muscle Building and Bodybuilding Yesterday, 10:14 AM
Replies: 18
Views: 324
Posted By zach90
the dude is wearing a belt while doing cleans in...

the dude is wearing a belt while doing cleans in the smith machine with "135lbs". core is probably so weak from all his smith machine love
Forum: Training Resources 08-13-2014, 10:38 PM
Replies: 14
Sticky: BMI For Lifters
Views: 897
Posted By zach90
apparently im puny.....gonna go sit in the corner...

apparently im puny.....gonna go sit in the corner now and think about all the gaines i dont have......
Forum: For Sale, Trade 08-13-2014, 10:24 PM
Replies: 15
Views: 402
Posted By zach90
internet gold

internet gold
Forum: General Board 07-25-2014, 08:53 PM
Replies: 1,301
Views: 184,384
Posted By zach90
gonna leave this right here ...

gonna leave this right here
https://www.youtube.com/watch?v=wLATMJdQr-4#t=65
Forum: Introduce Yourself 07-21-2014, 11:36 PM
Replies: 6
Views: 107
Posted By zach90
welcome to the forum

welcome to the forum
Forum: General Board 07-09-2014, 09:51 PM
Replies: 1,301
Views: 184,384
Posted By zach90
it looks like shes carrying a giant wine cork

it looks like shes carrying a giant wine cork
Forum: Training Logs 07-09-2014, 11:41 AM
Replies: 1,682
Views: 24,347
Posted By zach90
you seem to pushing much heavier weight in...

you seem to pushing much heavier weight in training than i remember you doing marvin. keep those gains rolling
Forum: Muscle Building and Bodybuilding 07-03-2014, 11:25 AM
Replies: 10
Views: 292
Posted By zach90
its kinda like using soreness as a gauge for a...

its kinda like using soreness as a gauge for a good workout. its not directly correlated. like steve and soldier said, if you are progressing then its all good
Forum: General Fitness & Health 06-30-2014, 08:28 AM
Replies: 10
Views: 177
Posted By zach90
I could be talking out of my butt here but I feel...

I could be talking out of my butt here but I feel like for me the best way to work through tight muscles is to just do more sets with lighter weight to loosen up the muscle. Also using a full range...
Forum: Muscle Building and Bodybuilding 06-29-2014, 08:08 AM
Replies: 15
Views: 464
Posted By zach90
how long have you been lifting? you might just...

how long have you been lifting? you might just need to put in more time before your lifts "match" your bodyweight
Forum: General Fitness & Health 06-18-2014, 12:10 AM
Replies: 6
Views: 232
Posted By zach90
i would imagine that it would put slightly more...

i would imagine that it would put slightly more emphasis on different muscles of the back depending on grip width and hand position
Forum: Muscle Building and Bodybuilding 06-04-2014, 06:23 AM
Replies: 21
Views: 565
Posted By zach90
i havnt had a reliable spotter for 6 years now....

i havnt had a reliable spotter for 6 years now. just ask somebody to spot you when you need it
Forum: Muscle Building and Bodybuilding 06-02-2014, 02:13 PM
Replies: 4
Views: 296
Posted By zach90
if you are gonna do partial reps you better have...

if you are gonna do partial reps you better have a damn good reason. this is one of those reasons
Forum: Training Logs 06-01-2014, 12:38 PM
Replies: 66
Views: 798
Posted By zach90
this is my last heavy deadlift session before my...

this is my last heavy deadlift session before my meet on june 14. weight felt good. going for 400+ at the meet.

https://www.youtube.com/watch?v=MkKiUktL8fQ
Forum: Muscle Building and Bodybuilding 05-15-2014, 04:20 PM
Replies: 22
Views: 721
Posted By zach90
i think high volume can definitely be used for...

i think high volume can definitely be used for nattys. look at the smolov routine. that is the definition of high volume and it produces results. i put 20lbs on my squat in 3 weeks doing smolov jr....
Forum: General Board 05-09-2014, 10:24 PM
Replies: 9
Views: 257
Posted By zach90
holy crap its chis duffin

holy crap its chis duffin
Forum: Muscle Building and Bodybuilding 05-05-2014, 03:35 PM
Replies: 33
Views: 824
Posted By zach90
i have one main squat day and on deadlift day i...

i have one main squat day and on deadlift day i somtimes to paused squats or box squats for assisstance
Forum: Training Logs 05-02-2014, 09:24 PM
Replies: 66
Views: 798
Posted By zach90
https://www.youtube.com/watch?v=FXdj7BFja9Y

https://www.youtube.com/watch?v=FXdj7BFja9Y
Forum: General Board 05-02-2014, 05:13 PM
Replies: 6
Views: 223
Posted By zach90
this is a topic ive given lots of thought into...

this is a topic ive given lots of thought into and ive come to the conclusion that its all opinion and doesnt really matter. in the lighter weigth classes its all about that bw ratio since smaller...
Forum: Training Logs 04-28-2014, 01:29 PM
Replies: 66
Views: 798
Posted By zach90
squat day bw around 155

back squat

45x8
135x5
185x2
225x2
275x1

315x4
315x4
Forum: Video Compilations 04-28-2014, 11:28 AM
Replies: 6
Views: 483
Posted By zach90
does he have a video where he explains the...

does he have a video where he explains the deadlift
Forum: Training Logs 04-07-2014, 07:13 PM
Replies: 66
Views: 798
Posted By zach90
squat night back squats 45x8 135x5 ...

squat night

back squats

45x8
135x5
185x3
225x2

285x5
Forum: Training Logs 04-03-2014, 06:52 AM
Replies: 66
Views: 798
Posted By zach90
thanks marvin! thanks ravi!

thanks marvin!


thanks ravi!
Forum: Training Logs 04-02-2014, 07:33 PM
Replies: 66
Views: 798
Posted By zach90
bench night super amazing night! set a major...

bench night

super amazing night! set a major pr with a 275lbbenchpress at a bodyweight around 155lb. got it on video too :D

benchpress

45x10
95x6
135x4
185x2
Forum: Training Logs 04-01-2014, 08:53 AM
Replies: 66
Views: 798
Posted By zach90
Thanks Steve!

Thanks Steve!
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