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Search: Posts Made By: Thorney
Forum: Training Logs 07-22-2014, 03:55 PM
Replies: 304
Views: 3,274
Posted By Thorney
Thanks DZ. He's settling in pretty well but how...

Thanks DZ. He's settling in pretty well but how anyone could abuse such a loving dog is beyond me.
Forum: Training Logs 07-22-2014, 07:44 AM
Replies: 304
Views: 3,274
Posted By Thorney
Monday 21st July Week 7, Day1. Squat 3x3 RPE...

Monday 21st July

Week 7, Day1. Squat 3x3 RPE 8

Suitcase carry 31kg 2 laps each side
McGill Big 3 (No rolling Planks)
--------------------------------------------
Squat
Bar x20
60kg x5
Forum: Training Logs 07-22-2014, 07:37 AM
Replies: 304
Views: 3,274
Posted By Thorney
Friday 18 July Week 6, Day 3. Deadlift 4x4...

Friday 18 July

Week 6, Day 3. Deadlift 4x4 RPE 7

Suitcase Carry 31kg 2 laps each side
McGill Big 3
--------------------------------------------
Conventional Deadlift
Bar x20
60kg x5
Forum: Training Logs 07-22-2014, 07:32 AM
Replies: 304
Views: 3,274
Posted By Thorney
Thanks men. The Chins and curl ups are giving me...

Thanks men. The Chins and curl ups are giving me some intense pumps.
Forum: Training Logs 07-16-2014, 01:40 PM
Replies: 304
Views: 3,274
Posted By Thorney
Week 6, Day 2. Bench 4x4 RPE 7 Suitcase...

Week 6, Day 2. Bench 4x4 RPE 7

Suitcase carry 31kg 2 laps each side
McGill Big 3
---------------------------------------
Bench
Bar x20
60kg x6
75kg x4
85kg x4
Forum: Training Logs 07-14-2014, 02:25 PM
Replies: 1,174
Views: 15,252
Posted By Thorney
PR, PR, PR and another PR. Keep riding that gain...

PR, PR, PR and another PR. Keep riding that gain train brother.
Forum: Training Logs 07-13-2014, 11:50 AM
Replies: 1,632
Views: 22,880
Posted By Thorney
Nice work on them hardhats, huge volume.

Nice work on them hardhats, huge volume.
Forum: Training Logs 07-13-2014, 11:48 AM
Replies: 7,442
Views: 107,705
Posted By Thorney
That's some super strong benching.

That's some super strong benching.
Forum: Training Logs 07-13-2014, 11:44 AM
Replies: 4,726
Views: 57,660
Posted By Thorney
Strong benching as usual Ravi, keep smashing...

Strong benching as usual Ravi, keep smashing brother.
Forum: Training Logs 07-13-2014, 11:31 AM
Replies: 311
Views: 3,391
Posted By Thorney
Nice work on the 325 bench brother

Nice work on the 325 bench brother
Forum: Training Logs 07-13-2014, 11:26 AM
Replies: 304
Views: 3,274
Posted By Thorney
Week 6, Day 1. Squat 4x4 RPE 7 Suitcase...

Week 6, Day 1. Squat 4x4 RPE 7

Suitcase carry 31kg 2 laps each side
McGill Big 3
--------------------------------------
Squat
Bar x15
60kg x5
115kg x4
130kg x4
Forum: Training Logs 07-11-2014, 02:54 PM
Replies: 1,645
Views: 20,613
Posted By Thorney
Nice benching brother, shrugs are looking good...

Nice benching brother, shrugs are looking good too.
Forum: Training Logs 07-11-2014, 02:51 PM
Replies: 1,632
Views: 22,880
Posted By Thorney
Nice work in that heat brother

Nice work in that heat brother
Forum: Training Logs 07-11-2014, 02:47 PM
Replies: 1,174
Views: 15,252
Posted By Thorney
Nice work on that double PR session, keep...

Nice work on that double PR session, keep smashing it
Forum: Training Logs 07-11-2014, 02:03 PM
Replies: 304
Views: 3,274
Posted By Thorney
Week 5, Day 3. Deadlift 5x5 RPE 7 Suitcase...

Week 5, Day 3. Deadlift 5x5 RPE 7

Suitcase carry 31kg 2 laps each side
McGill Big 3
----------------------------------------
Conventional Deadlift
Bar x20
60kg x5
100kg x5
115kg x5
Forum: Training Logs 07-09-2014, 01:12 PM
Replies: 154
Views: 1,437
Posted By Thorney
I prefer squatting and deads on different days...

I prefer squatting and deads on different days too. Tried them on same day a few times and my deadlift really suffers and i feel like crap for like a full week.
Forum: Training Logs 07-09-2014, 01:05 PM
Replies: 304
Views: 3,274
Posted By Thorney
Week 5, Day 2. Bench 5x5 RPE 7 Suitcase...

Week 5, Day 2. Bench 5x5 RPE 7

Suitcase carry 31kg 2 laps each side
McGill Big 3
------------------------------------------
Bench
bar x20
40kg x5
60kg x5
70kg x5
Forum: Training Logs 07-09-2014, 10:02 AM
Replies: 304
Views: 3,274
Posted By Thorney
My core is my major weak point. For the past year...

My core is my major weak point. For the past year i've belted up for my "heavy" sets and become pretty reliant on the belt to cover my weakness. In my last squat session before starting 10/20/life my...
Forum: Training Logs 07-09-2014, 07:42 AM
Replies: 7,442
Views: 107,705
Posted By Thorney
280 3x2 and 260x3 on a bad day, ill be expecting...

280 3x2 and 260x3 on a bad day, ill be expecting 400+ next week.
Forum: Training Logs 07-07-2014, 07:34 AM
Replies: 154
Views: 1,437
Posted By Thorney
20 reps AMRAP after 6 sets of 5's ain't too bad...

20 reps AMRAP after 6 sets of 5's ain't too bad for a bad session but ill be expecting 30 next week :biglifter:
Forum: Training Logs 07-06-2014, 01:00 PM
Replies: 424
Views: 4,227
Posted By Thorney
Nice work brother, lots of volume in there, keep...

Nice work brother, lots of volume in there, keep smashing
Forum: Training Logs 07-06-2014, 12:57 PM
Replies: 1,632
Views: 22,880
Posted By Thorney
Some massive volume in there Moe, Keep smashing it

Some massive volume in there Moe, Keep smashing it
Forum: Training Logs 07-06-2014, 12:54 PM
Replies: 304
Views: 3,274
Posted By Thorney
Just regular pause squats, Squatter says they...

Just regular pause squats, Squatter says they should be called hard hats and who am i to argue about squats with a guy called Squatter?
Forum: Training Logs 07-06-2014, 12:50 PM
Replies: 269
Views: 3,500
Posted By Thorney
Nice work brother, hope that back heals up...

Nice work brother, hope that back heals up quickly.
Forum: Training Logs 07-06-2014, 07:06 AM
Replies: 154
Views: 1,437
Posted By Thorney
Some heavy Pendley rows and Powershrugs brother,...

Some heavy Pendley rows and Powershrugs brother, keep smashing it Dray
Showing results 1 to 25 of 344

 
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