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Forum: Q&A 05-23-2013, 12:44 PM
Replies: 1,697
Views: 69,881
Posted By andreaspersson
Thank you! Yes this is in his 531 2nd...

Thank you!



Yes this is in his 531 2nd edition, itīs called the "more squatting" template and it is awesome so far. I will take it easy with the volume and back off intensity if needed.

...
Forum: Q&A 05-20-2013, 03:25 AM
Replies: 1,697
Views: 69,881
Posted By andreaspersson
high frequency

SCROLL THROUGH STYDY IN THE BOTTOM IF YOU WISH NOT TO READ, LENGTHY
Hi beast! I just got my first 200kg squat with the following program, gained 20 kg to my squat in just 3 weeks, probably from...
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