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Search: Posts Made By: jdstone316
Forum: Training Logs 02-10-2011, 04:31 PM
Replies: 3
Views: 259
Posted By jdstone316
Smile 2-10-2011 Cardio 45 minutes=267 Calories...

2-10-2011

Cardio 45 minutes=267 Calories burned=10 miles travel on the swinn Airdyne bike arms only.
Forum: Training Logs 01-28-2011, 03:29 PM
Replies: 3
Views: 259
Posted By jdstone316
Smile 1/28/11 Training logs

Trained Back today.

Seated row/Delt machine

1st set 50 lbs 15 reps
2nd set 70 Lbs. 12 reps
3rd set 110 Lbs. 10 reps
4th set 130 lbs reps

Lat Machine
Forum: Nutrition, Diet and Supplements 01-28-2011, 03:17 PM
Replies: 51
Views: 2,803
Posted By jdstone316
Smile Test Charge Opportunity

Hi my name is Josh

I just started taking the test charge 2 days ago and already feel it. It is great.

Take care

Josh
Forum: Training Logs 01-22-2011, 05:32 PM
Replies: 3
Views: 218
Posted By jdstone316
Smile Workout 1/22/11

I did 10 Minutes of cardio on the arm bike.

3 sets of 10 incline press 80,110,140 Lbs.
3 sets of 10 Chest Flyes 60,100,140 Lbs.

3 sets of ab crunches seated 50,80.110 lbs

3 sets of oblique...
Forum: Training Logs 01-21-2011, 06:14 PM
Replies: 4
Views: 230
Posted By jdstone316
[QUOTE=BendtheBar;109520]Good to see you started...

[QUOTE=BendtheBar;109520]Good to see you started a log! Best of luck with your training. Thanks

When are you competing next? I am hoping to do the Ohio show on April 16th the wheelchair Natural...
Forum: Training Logs 01-21-2011, 06:11 PM
Replies: 4
Views: 230
Posted By jdstone316
Thanks Rich. Yes things are going good.

Thanks Rich. Yes things are going good.
Forum: Training Logs 01-21-2011, 05:56 PM
Replies: 4
Views: 230
Posted By jdstone316
Smile Today's Training Log

Hi everyone

It's been a while since I have been on here. Here is today workout log.

Tri's

3 sets 6-10 reps pushdowns
3 sets 8-10 reps kickbacks
3 sets 8-10 reps tri extensions
Forum: Nutrition, Diet and Supplements 11-18-2010, 11:58 PM
Replies: 51
Views: 2,803
Posted By jdstone316
Sorry to disappoint you I just have to much in my...

Sorry to disappoint you I just have to much in my mind going on and it would not be right for me to continue with the threads. Thanks for the opportunity, But I am not worthy, Keep doing what you are...
Forum: General Board 11-18-2010, 08:33 AM
Replies: 1
Views: 200
Posted By jdstone316
Smile Jacksonville Jaguars

How about the Jaguar game Sunday. What a finish. I hope the continue to win!!!!!
Forum: Nutrition, Diet and Supplements 11-17-2010, 08:37 PM
Replies: 51
Views: 2,803
Posted By jdstone316
Smile K-otic and Test Charge

Hi my name is Josh and I would like to be a tester/logger of these products and give feedback. I have worked out since I was 12. With taking time off on and off over the years. Have competed in...
Forum: Nutrition, Diet and Supplements 11-17-2010, 12:54 AM
Replies: 51
Views: 2,803
Posted By jdstone316
Smile Opportunity

I have competed in wheelchair from 1994-1998 then again from 2004-2009. Taking time off in 2010 for personal reasons. I have placed in the top 5 in every show I have competed in and hope to plan on...
Forum: Introduce Yourself 11-15-2010, 03:58 PM
Replies: 2,919
Views: 64,359
Posted By jdstone316
Smile Off season

I needed to take sometime off the evaluate weather to continue in the sport since it is expensive and I don't make much. I am hope to get back on stage at a natural show maybe in April or May of...
Forum: Introduce Yourself 11-15-2010, 10:10 AM
Replies: 2,919
Views: 64,359
Posted By jdstone316
I was born with CP Cerbral Palsy. I am 38 yrs...

I was born with CP Cerbral Palsy. I am 38 yrs old, been married for 12 yrs and have 1 daughter. I can walk some but not long or stand long. I use my wheelchair a lot when I am out and about. I...
Forum: Introduce Yourself 11-15-2010, 09:07 AM
Replies: 2,919
Views: 64,359
Posted By jdstone316
I would like to be a logger. I have competed in...

I would like to be a logger. I have competed in wheelchair building for about 10 yrs, but am taking sometime off. I would like see what info I can give others and what I can learn from other. Have a...
Forum: Nutrition, Diet and Supplements 11-14-2010, 10:52 PM
Replies: 17
Views: 826
Posted By jdstone316
Logger

I am interested in being a logger of my workouts ect.
Forum: Introduce Yourself 11-14-2010, 10:44 PM
Replies: 2,919
Views: 64,359
Posted By jdstone316
Smile Hello

Hi my name is Josh and new to this forum. Glad I Joined thanks to a friend!!!!!:)
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