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Search: Posts Made By: JBlack16
Forum: Training Logs 07-06-2011, 07:16 PM
Replies: 100
Views: 2,095
Posted By JBlack16
I received an e-mail from Steve the other day and...

I received an e-mail from Steve the other day and thought I would swing on by! I just got back into the swing of things I would say 2-3 weeks ago. I've been tracking it on my phone with an app called...
Forum: Training Logs 03-21-2011, 04:23 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Whats your opinion on those Fat Gripz, Swede?

Whats your opinion on those Fat Gripz, Swede?
Forum: General Fitness & Health 03-21-2011, 04:19 PM
Replies: 7
Views: 403
Posted By JBlack16
Sounds brutal, might have to try this!!

Sounds brutal, might have to try this!!
Forum: Training Logs 03-21-2011, 04:11 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Forgot to update on Saturday, but Saturday was an...

Forgot to update on Saturday, but Saturday was an ok day. Didn't feel too well but I worked out anyway.

3/14
Deadlift
175x3x5

Seated Press
85x3x5

CGBP
Forum: General Board 03-18-2011, 02:32 PM
Replies: 0
Views: 206
Posted By JBlack16
Fat Gripz

I was thinking about buying these here, Weight Lifting|Strength Training|Powerlifting -Get Big with Fat Gripz! (http://www.fatgripz.com/index-v.html) . I read in Dinosaur Training that a thicker bar...
Forum: Training Logs 03-14-2011, 04:10 PM
Replies: 100
Views: 2,095
Posted By JBlack16
March 14th Squat 155x3x5 Bench ...

March 14th

Squat
155x3x5

Bench
120x3x5

Row
85x3x5
Forum: Nutrition, Diet and Supplements 03-10-2011, 04:55 PM
Replies: 6
Views: 498
Posted By JBlack16
Have some of this too!!! They make fun of me for...

Have some of this too!!! They make fun of me for my trail mix at work!
Forum: Training Logs 03-10-2011, 04:51 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Endorhpin HIGH!! I'm feeling good!!! ...

Endorhpin HIGH!!

I'm feeling good!!!

Coffee is the best pre-workout, enough said, keeps me focused while lifting and lifts some heavy ass weight, (still light weights though!!)

I also think...
Forum: Training Logs 03-07-2011, 08:16 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Hopefully I can stick with it this time! I have a...

Hopefully I can stick with it this time! I have a hard time sticking to the routine as you can tell :p
Forum: Nutrition, Diet and Supplements 03-07-2011, 08:12 PM
Replies: 6
Views: 498
Posted By JBlack16
Calories in Kellogg's Special K Low Fat Granola...

Calories in Kellogg's Special K Low Fat Granola and Nutrition Facts (http://www.fatsecret.com/calories-nutrition/kelloggs/special-k-low-fat-granola)

Sorry, thought Amazon had the nutrition label....
Forum: Nutrition, Diet and Supplements 03-07-2011, 05:40 PM
Replies: 6
Views: 498
Posted By JBlack16
Special K Low Fat Granola

Hey all, I bought a box of this to snack on while I am at work. I just want your opinions of it is a good carb source or not? I know oatmeal would be better, but can't snack on that at work!
...
Forum: Training Logs 03-07-2011, 05:26 PM
Replies: 100
Views: 2,095
Posted By JBlack16
3/7/11 Squat 145x3x5 Bench 115x3x5 ...

3/7/11
Squat
145x3x5

Bench
115x3x5

BB Row
80x3x5
Forum: General Board 02-28-2011, 05:08 PM
Replies: 229
Views: 3,967
Posted By JBlack16
Let's get this thing GOING!!!

Let's get this thing GOING!!!
Forum: Training Logs 02-28-2011, 04:59 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Well, well, well look who is back? JBlack!!! I...

Well, well, well look who is back? JBlack!!! I know that I skip around sometimes I am here and sometimes I am not. I really need to get back in this habit of lifting, because sitting at a desk for...
Forum: Training Logs 02-12-2011, 05:51 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Anybody have any experience with this here? All...

Anybody have any experience with this here? All American EFX Test Charge - Potent Legal anabolic substances With Taxadrol! | Muscle & Strength...
Forum: Training Logs 02-12-2011, 02:16 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Haven't really tried maxing out on squat and...

Haven't really tried maxing out on squat and deadlift. I just wanted to kind of get back in the swing of things so I just threw 45's on the bar and did some work.


Anyway, I think I need to get...
Forum: Training Logs 02-05-2011, 08:26 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Wow, I have fell off! Been fairly busy with...

Wow, I have fell off! Been fairly busy with school, work, homework and going out sometimes. Anyway, I had the itch to lift today, especially squat and deadlift. Felt good to lift some iron.
...
Forum: General Board 02-05-2011, 08:22 PM
Replies: 7
Views: 497
Posted By JBlack16
I have this rack, seems to work good for the very...

I have this rack, seems to work good for the very few times I have used it so far. Here is were I bought mine at, though it is a local shop to me, they do ship and its $310 to your door!

Jesup...
Forum: Training Logs 01-15-2011, 01:24 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Who is Christy? Can you point me to a direction...

Who is Christy? Can you point me to a direction so I can see what this routine is like?

Today went fairly well, felt the squats this time. Think I might switch back to my original routine.
...
Forum: Training Logs 01-12-2011, 05:31 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Today was basically a mess around day. Wasn't...

Today was basically a mess around day. Wasn't really feeling the squats like I did last week so that messed my work out up.

Side note, might not be able workout as much I want to because I have...
Forum: Training Logs 01-07-2011, 08:25 PM
Replies: 293
Views: 6,015
Posted By JBlack16
SO, can you guide me in the direction to were I...

SO, can you guide me in the direction to were I can find that "Excelling Compounds" article you mentioned in your post?
Forum: Training Logs 01-07-2011, 08:22 PM
Replies: 100
Views: 2,095
Posted By JBlack16
I was going to workout Wednesday, but I was too...

I was going to workout Wednesday, but I was too sore to work out. Where I work at there are a ton of stairs I have to climb and walk, and it was a hard going up and down the stairs a lot of the time....
Forum: Training Logs 01-03-2011, 07:25 PM
Replies: 100
Views: 2,095
Posted By JBlack16
Wow, this routine is very brutal! I think I...

Wow, this routine is very brutal! I think I started the weights a little tooo high though, might have to do these again Wednesday. I am going to be hurting tomorrow! Could barely walk up the stairs!...
Forum: General Board 01-03-2011, 07:21 PM
Replies: 35
Views: 1,381
Posted By JBlack16
Very good way to stay dedicated!

Very good way to stay dedicated!
Forum: Training Logs 12-30-2010, 08:49 PM
Replies: 293
Views: 6,015
Posted By JBlack16
SO, congratulations on winning that bulk...

SO, congratulations on winning that bulk competition! Can definitely see the progress you have made! Keep it up!
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