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Search: Posts Made By: Adamite1114
Forum: Muscle Building and Bodybuilding Yesterday, 08:18 PM
Replies: 36
Views: 1,036
Posted By Adamite1114
When I was training at a gym that didn't allow...

When I was training at a gym that didn't allow chalk, I used crossfit type grips from Dick's Sporting Goods that were pretty much a gymnast type grip. Wrap around the wrist, covers the palm, and then...
Forum: General Board Yesterday, 06:21 PM
Replies: 43
Views: 794
Posted By Adamite1114
https://www.youtube.com/watch?v=5dbvr7llFMo

https://www.youtube.com/watch?v=5dbvr7llFMo
Forum: Training Logs 04-21-2014, 09:48 PM
Replies: 8
Views: 116
Posted By Adamite1114
April 21st, 2014 *Warm-ups not logged ...

April 21st, 2014
*Warm-ups not logged

Decline Sit-Up
45 x 5

Bench Press
180 x 5
175 x 5
175 x 5
Forum: General Board 04-21-2014, 05:51 PM
Replies: 8
Views: 177
Posted By Adamite1114
Your Dream Gym?

If you could train anywhere, where would it be? Post a pic if you got it. If you can't think of a place, what would your dream gym be like?
Forum: Mind and Motivation 04-20-2014, 01:08 PM
Replies: 17
Views: 444
Posted By Adamite1114
He has risen! Happy Easter everyone!

He has risen! Happy Easter everyone!
Forum: Muscle Building and Bodybuilding 04-19-2014, 03:04 PM
Replies: 5
Views: 186
Posted By Adamite1114
No idea. Video says 2012?

No idea. Video says 2012?
Forum: Muscle Building and Bodybuilding 04-17-2014, 04:24 PM
Replies: 5
Views: 186
Posted By Adamite1114
Dorian Yates Come Back?

Alright, so the video IS in a different language. But check it out.

https://www.youtube.com/watch?v=CR0bqMV0sK4
Forum: General Board 04-14-2014, 02:11 PM
Replies: 43
Views: 794
Posted By Adamite1114
When people stand around talking and ther rest...

When people stand around talking and ther rest period becomes ten minutes while you're waiting for the equipment.
Forum: Muscle Building and Bodybuilding 04-14-2014, 02:02 PM
Replies: 21
Views: 526
Posted By Adamite1114
Overrated- bench. I know it's very important but...

Overrated- bench. I know it's very important but too many guys and bros obsess over it
Underrated- pull-ups. Like I've stayed before this is a strength exercise that's neglected a lot. In the...
Forum: General Board 04-13-2014, 05:12 PM
Replies: 7
Views: 196
Posted By Adamite1114
Favorite Training Book

I'm looking for some reading material for the summer. So what are some of your favorite books about training? (Instructional, biography, etc.)
Forum: General Board 04-11-2014, 08:12 PM
Replies: 52
Views: 825
Posted By Adamite1114
If any tip you give me for getting more reps or...

If any tip you give me for getting more reps or using more weight involves me breaking form...I stop listening to you.

If you're a supplements salesman...well I probably won't even let you talk to...
Forum: Training Logs 04-11-2014, 08:06 PM
Replies: 8
Views: 116
Posted By Adamite1114
April 11, 2014 *1 minute rests **Warm up sets...

April 11, 2014
*1 minute rests
**Warm up sets are not logged

Squats
180 x 17

Bench
150 x 8
145 x 8
Forum: General Board 04-10-2014, 12:11 AM
Replies: 8
Views: 188
Posted By Adamite1114
AMAZING 12 Week Transformation!

http://oi60.tinypic.com/111r20y.jpg
Forum: General Board 04-08-2014, 02:40 PM
Replies: 18
Views: 404
Posted By Adamite1114
Lunch with reg park or Marshall Freakshow...

Lunch with reg park or Marshall Freakshow Johnson. Or any of the guys from Animal.
Train with bill Kazmaier or BTB.
Forum: General Board 04-08-2014, 02:32 PM
Replies: 18
Views: 404
Posted By Adamite1114
Or train with

Or train with
Forum: Muscle Building and Bodybuilding 04-08-2014, 01:37 PM
Replies: 24
Views: 546
Posted By Adamite1114
Skullcrushers can offer a more natural movement...

Skullcrushers can offer a more natural movement since you're not using a cable or machine. Some cable exercises, in my own experience, have shown to be kind of an unnatural movement. For any of these...
Forum: Muscle Building and Bodybuilding 04-08-2014, 01:35 PM
Replies: 24
Views: 546
Posted By Adamite1114
CGBP had helped my bench power significantly. But...

CGBP had helped my bench power significantly. But when it comes to isolation: I like the movement of seated dumbbell extensions over the head. But a movement like that and like Skullcrushers makes it...
Forum: Muscle Building and Bodybuilding 04-08-2014, 01:28 PM
Replies: 20
Views: 476
Posted By Adamite1114
After watching plenty of videos and learning from...

After watching plenty of videos and learning from all you guys, I finally learned how to bring my elbows in and get a good arch. My arch is pretty mean, I dig my traps into the bench a trick I...
Forum: General Board 04-08-2014, 01:24 PM
Replies: 18
Views: 404
Posted By Adamite1114
Lunch with a pro lifter?

If you could have lunch with one famous pro bodybuilder, powerlifter, or strongman (alive or deceased) who would it be and why.
Forum: Training Logs 04-07-2014, 07:30 PM
Replies: 8
Views: 116
Posted By Adamite1114
April 7, 2014 *Warm up sets are not logged ...

April 7, 2014
*Warm up sets are not logged

Squat w/ knee wraps and belt
285 x 3
285 x 2
285 x 1

Pull-ups
10
Forum: Training Logs 04-07-2014, 11:42 AM
Replies: 8
Views: 116
Posted By Adamite1114
Note: I have been hired at a construction company...

Note: I have been hired at a construction company that will have me work three days a week until summer where I will then start full time. So in order to save energy and time a full body training...
Forum: General Board 04-05-2014, 02:03 PM
Replies: 643
Views: 10,348
Posted By Adamite1114
https://www.youtube.com/watch?v=eGC3063J-co

https://www.youtube.com/watch?v=eGC3063J-co
Forum: Muscle Building and Bodybuilding 04-05-2014, 01:54 PM
Replies: 5
Views: 146
Posted By Adamite1114
I've always put my feet very close to the top of...

I've always put my feet very close to the top of the press, this allows me to feel a better stretch in my hamstrings. And my toes have always been angled out a bit, almost pointing to the corners....
Forum: General Board 04-05-2014, 12:14 AM
Replies: 1,099
Views: 23,233
Posted By Adamite1114
JUST got done watching Mud with my dad. They just...

JUST got done watching Mud with my dad. They just added it to Netflix. It's got Mathew McConaughey and Reese Whiterspoon in it. Now i thought it was just gonna be kind of a thriller but it turned out...
Forum: Training Logs 04-04-2014, 04:46 PM
Replies: 8
Views: 116
Posted By Adamite1114
April 4, 2014 *warm up sets are not logged ...

April 4, 2014
*warm up sets are not logged

Drop Set Muscle Building

Dumbbell Bench Press
60s x 8
55 x 4
50 x 4
45 x 4
Showing results 1 to 25 of 361

 
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