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Search: Posts Made By: ndrwdslv
Forum: Introduce Yourself 09-04-2014, 09:08 PM
Replies: 1
Views: 72
Posted By ndrwdslv
Re-intro from Alaska!

Hey guys!

After months of paperwork, I'm finally in Anchorage! :rockon:

Will be going to the Southside gym this w-e to signup and start training with real equipment. :sm3:

Anyone else from...
Forum: Training Logs 07-19-2014, 10:31 AM
Replies: 269
Views: 3,804
Posted By ndrwdslv
19.07.2014 Squat (Low bar) 5x5...

19.07.2014
Squat (Low bar)
5x5 225/235/245/250/275 -- Felt ok, 275 felt heavy

Squat (High bar)
5x5 165/185/205/225/205 -- Felt good, was fast, 225 killed me though, so dropped the weight for...
Forum: Training Logs 07-19-2014, 10:28 AM
Replies: 269
Views: 3,804
Posted By ndrwdslv
Thanks! :rockon:

Thanks! :rockon:
Forum: Video Compilations 07-18-2014, 03:12 PM
Replies: 17
Views: 1,145
Posted By ndrwdslv
He's starting a new series on achieve your goals!...

He's starting a new series on achieve your goals!
Background info, he's one of those guys who went to the combine as an outside candidate.. so it should be interesting!
...
Forum: Training Logs 07-17-2014, 09:01 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
09.07.2014 OHP 5x5 115/125/115/115/125 --...

09.07.2014
OHP
5x5 115/125/115/115/125 -- Felt heavy

BTN Press
5x5 95/95/105/105/105

Face Pulls (Double Bicep Pose)
3x10+ 30x20/45x14/45x18
Forum: Training Logs 07-08-2014, 05:56 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
08.07.2014 Squat (Low Bar - Wide Stance) 5x5...

08.07.2014
Squat (Low Bar - Wide Stance)
5x5 225 -- OK, but left lower back area felt inflamed/pumped (injured side)

Squat (High Bar - Narrow Stance)
5x5 135/155/165/185/225 -- OK, but...
Forum: Training Logs 07-06-2014, 04:21 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
06.07.2014 OHP 5x5 115/125/115/115/125 ...

06.07.2014
OHP
5x5 115/125/115/115/125

BTN Press
5x5 95/95/105/105/105 (progress)

Face Pulls
3x10+ 30x20/45x14/45x18 (pulley at face height, overhand grip + double bicep pose)
Forum: Training Logs 07-06-2014, 04:17 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
Thanks! :o

Thanks! :o
Forum: Training Logs 07-06-2014, 11:14 AM
Replies: 269
Views: 3,804
Posted By ndrwdslv
Been holding onto the updates, busy with other...

Been holding onto the updates, busy with other work crap eh.. and back injury is affecting my drive.

30.06.2014
Deadlift (Conv)
6x1 315

Deadlift (Sumo - Block Pulls)
5x5 315

Clean Pulls
Forum: Training Logs 07-06-2014, 10:56 AM
Replies: 269
Views: 3,804
Posted By ndrwdslv
Kinda yeah, very surprised on the speed to say...

Kinda yeah, very surprised on the speed to say the least eh :rockon:
Forum: General Fitness & Health 06-28-2014, 02:07 PM
Replies: 1
Views: 121
Posted By ndrwdslv
Personally (military), I'd start following this...

Personally (military), I'd start following this channel and watching his content, it's helped me a lot for technique and variations of everything in the book:...
Forum: Training Logs 06-26-2014, 04:42 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
26.06.2014 Bench Press 6x1...

26.06.2014
Bench Press
6x1 225/225/245(PR)/245(PR)/235/225 -- Misloaded to 245 rather than 235.. lol

Slingshot
5x5 225/225/235/235/245 (progress)

DB Chest Press
5x5 70/70/75/75/75 (next:...
Forum: General Board 06-26-2014, 11:31 AM
Replies: 16
Views: 253
Posted By ndrwdslv
Ah man! Missed it, happy bday brah!

Ah man! Missed it, happy bday brah!
Forum: Training Logs 06-25-2014, 07:53 AM
Replies: 269
Views: 3,804
Posted By ndrwdslv
25.06.2014 Still no lifting since Sunday. ...

25.06.2014

Still no lifting since Sunday.
Was (and still is, kinda) worried about the back injury/snap. Today I tried foam rolling the lombar area, there was no pain.. so I really think it's...
Forum: Training Logs 06-22-2014, 02:23 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
22.06.2014 Military Press 6x1...

22.06.2014
Military Press
6x1 135/135/140/140/145/145

Military Press
5x5 115lbs

BTN Press
5x5 95lbs
Forum: General Board 06-21-2014, 05:50 PM
Replies: 4
Views: 119
Posted By ndrwdslv
Shave your legs god damn it!

Shave your legs god damn it!
Forum: Training Logs 06-21-2014, 02:22 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
21.06.2014 Cable Rows (Close-Grip) 5x5 215lbs...

21.06.2014
Cable Rows (Close-Grip)
5x5 215lbs

Cable Lat Pulldown (Close-Grip)
4x8 150lbs

Cable Rows (One-Arm - Low Pulley)
4x8 135lbs
Forum: Training Logs 06-21-2014, 02:13 PM
Replies: 569
Views: 6,820
Posted By ndrwdslv
I like the lift selection, definitely good stuff...

I like the lift selection, definitely good stuff going on in hurrrrr! Keep it up!
Forum: Training Logs 06-21-2014, 02:08 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
Thanks! Not doing too bad yourself! :sm3:

Thanks! Not doing too bad yourself! :sm3:
Forum: Training Logs 06-20-2014, 07:25 PM
Replies: 37
Views: 618
Posted By ndrwdslv
Good work Rich, keep pushing it!

Good work Rich, keep pushing it!
Forum: Training Logs 06-20-2014, 09:29 AM
Replies: 269
Views: 3,804
Posted By ndrwdslv
20.06.2014 Bench Press (1-sec Pause) 6x1...

20.06.2014
Bench Press (1-sec Pause)
6x1 225/225/230/230/235/235

Slingshot (one finger wider)
5x5 225lbs

DB Chest Press
5x5 65lbs
Forum: Training Logs 06-17-2014, 04:38 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
17.06.2014 Squat (Low Bar) 6x1...

17.06.2014
Squat (Low Bar)
6x1 275/295/305/315/330(PR)/335(PR)

Squat (Oly Stance)
5x5 235lbs

Front Squat
5x5 185lbs
Forum: Training Logs 06-17-2014, 04:34 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
I know I know.. pussy :p.. but most...

I know I know.. pussy :p.. but most shoulder/upper body stuff I do is "controlled" because I have shitty muscle coordination.. so I do movements that I can kind of focus on both coordination and...
Forum: Training Logs 06-17-2014, 02:23 PM
Replies: 269
Views: 3,804
Posted By ndrwdslv
Thanks! I prefer the OH because my shoulders stay...

Thanks! I prefer the OH because my shoulders stay back and my arms have no say in the matter.. it's "pure" traps, no sway, biceps, triceps involvement. With the BB or DB shrugs I end up with the...
Forum: Training Logs 06-17-2014, 11:04 AM
Replies: 269
Views: 3,804
Posted By ndrwdslv
17.06.2014 BTN Press 5x5 105lbs (work PR, up...

17.06.2014
BTN Press
5x5 105lbs (work PR, up weight next time)

BB Curls
4x8 65/70(PR)/65/65

Rope Pulldowns (One-Arm)
4x8 45lbs (work PR, up weight next time)
Showing results 1 to 25 of 439

 
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