Forum: Muscle Building and Bodybuilding
04-07-2013, 12:32 PM
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Replies: 1
Views: 140
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Forum: Muscle Building and Bodybuilding
04-02-2013, 09:25 PM
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Replies: 12
Views: 323
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Forum: Muscle Building and Bodybuilding
03-26-2013, 10:00 PM
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Replies: 17
Views: 419
Post-workout window
What exactly is the post-workout window of opportunity and why is it such a hot button topic?
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Forum: General Board
03-05-2013, 12:39 PM
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Replies: 2
Views: 114
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Forum: Muscle Building and Bodybuilding
03-04-2013, 12:02 PM
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Replies: 6
Views: 213
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Forum: Muscle Building and Bodybuilding
02-02-2013, 11:17 AM
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Replies: 9
Views: 184
Fullbody workouts HIT style?
I have been running a fullbody workout for over 8 months right now and am making what I consider good progress. Would it be ok for me to experiment with adding in more exercises per day? Right now I...
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Forum: General Fitness & Health
01-13-2013, 11:24 AM
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Replies: 9
Views: 208
Squats, grip and leaning forward
I had been using a very tight grip on squats for the last 6 months. Yesterday I was training at my brother's gym and the rack was a bit more narrow so I gave wide grip squats a try. I felt I could...
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Forum: Muscle Building and Bodybuilding
12-05-2012, 11:59 AM
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Replies: 10
Views: 314
High reps on calf training
6 months of progression on my calves and not a single half inch increase. My other measurements are going up. Added .75" on arms! I do both seated and stand calf raises for 3-4 sets of 15-20 twice a...
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Forum: Muscle Building and Bodybuilding
11-01-2012, 02:21 PM
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Replies: 34
Views: 968
Locking out joints
I had a competitive bodybuilder from my gym tell me today to never lock out my joints on any exercise. If this a good idea or someone with 6 months into training like myself?
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Forum: Muscle Building and Bodybuilding
10-20-2012, 09:05 PM
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Replies: 11
Views: 317
Max lift attempts
I am noticing a trend among beginning lifters. Everyone seems to be trying a new one rep max every workout at the expense of any volume. This can't be good?
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Forum: Powerlifting & Strength Training
10-19-2012, 10:32 AM
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Replies: 15
Views: 323
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Forum: Muscle Building and Bodybuilding
10-18-2012, 07:03 PM
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Replies: 1
Views: 262
My buff momma
My mother purchased a gym membership. He wants a resistance training program but I want to start her with dumbbells and machines. Any suggestions on a good place to start?
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Forum: General Board
10-18-2012, 10:46 AM
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Replies: 4,457
Views: 36,878
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Forum: General Board
10-18-2012, 10:46 AM
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Replies: 13
Views: 542
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Forum: Muscle Building and Bodybuilding
10-11-2012, 08:32 AM
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Replies: 6
Views: 342
Bicep workouts
Everyone's least favorite topic.
I am using an upper/lower workout split and training 4 days a week. I have rows and pull ups in the workout but am debating whether to add bicep work to each upper...
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Forum: Powerlifting & Strength Training
09-20-2012, 11:23 AM
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Replies: 32
Views: 811
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Forum: Nutrition, Diet and Supplements
09-19-2012, 10:29 AM
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Replies: 0
Views: 116
Bad and good carbs
I don't understand the difference between bad carbs and good carbs. I know that sugar and processed flour aren't the best for you but when they are digested what is the difference between eating...
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Forum: Muscle Building and Bodybuilding
09-17-2012, 10:24 PM
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Replies: 14
Views: 502
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Forum: Muscle Building and Bodybuilding
09-17-2012, 10:23 PM
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Replies: 10
Views: 1,048
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Forum: General Board
09-17-2012, 08:30 PM
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Replies: 6
Views: 185
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Forum: General Board
09-17-2012, 08:29 PM
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Replies: 4,457
Views: 36,878
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Forum: Muscle Building and Bodybuilding
09-14-2012, 09:39 AM
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Replies: 136
Views: 3,268
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Forum: Muscle Building and Bodybuilding
09-14-2012, 09:38 AM
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Replies: 195
Views: 6,868
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Forum: Articles
09-14-2012, 09:38 AM
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Replies: 4
Views: 1,117
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Forum: Powerlifting & Strength Training
09-14-2012, 07:55 AM
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Replies: 6
Views: 425
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