Forum: General Board
03-22-2010, 12:41 PM
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Replies: 0
Views: 189
Lee Banks
Full name: Lee Angelo BanksDate of birth: September 26, 1971Height: 5’8”Off-season weight: 255Contest weight: 220Current residence: Jacksonville, FloridaYears training: 20Occupation: Owner of two...
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Forum: General Board
03-21-2010, 02:40 AM
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Replies: 0
Views: 143
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Forum: General Board
03-20-2010, 12:30 AM
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Replies: 1
Views: 227
Combo Protein Power for Muscle
Taking in both kinds of milk proteins can help you optimize muscle growth.Related posts:
Nutrient Combo Builds More Muscle (http://www.ironmanmagazine.com/site/nutrient-combo-builds-more-muscle/)
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Forum: General Board
03-19-2010, 02:21 PM
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Replies: 0
Views: 196
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Forum: General Board
03-19-2010, 01:50 PM
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Replies: 0
Views: 197
Fat Shrinking and Moderate Drinking
So the first rule is to choose the lowest-carb libation. A good choice is wine at four grams of carb per glass.Related posts:
Carb Confusion (http://www.ironmanmagazine.com/site/carb-confusion/)
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Forum: General Board
03-18-2010, 03:51 AM
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Replies: 0
Views: 166
Anabolic Drive
Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement NO-Shotgun on body...
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Forum: General Board
03-17-2010, 02:30 AM
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Replies: 0
Views: 280
Pyramid Power: Secret to Size and Strength
Performing negative-accentuated sets—lifting in one second and lowering in six—creates microtrauma, which sets off a fat-to-muscle effect, and also acts as a density stimulator to hit the important...
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Forum: General Board
03-16-2010, 12:43 AM
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Replies: 2
Views: 217
Sprinting, Fat Loss and BCAAs
Now, I’m a very easy-going dude. But I have more than 3,000 friends on my Facebook account—most of them fans—and getting called out about my tried-and-true contest preparation on my own profile page...
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Forum: General Board
03-15-2010, 10:50 PM
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Replies: 0
Views: 145
Creatine and Muscle Recovery
The effectiveness of many popular sports supplements may be more theoretical than factual, but not where creatine’s concerned. Creatine is perhaps the most popular sports supplement sold today—and...
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Forum: General Board
03-15-2010, 05:30 PM
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Replies: 1
Views: 218
2009 Fittest Couple Champions
Obstacles. They’re what life throws at people who set a worthwhile goal. They can slow you down. They can discourage you. They can even stop you. Faced with an obstacle, the timid run, hide, make...
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Forum: General Board
03-15-2010, 05:30 PM
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Replies: 0
Views: 161
Max Contraction and Pro-Style Workouts
A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular...
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Forum: General Board
03-13-2010, 11:57 PM
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Replies: 0
Views: 165
Max Contraction and Pro-Style Workouts
A lot of the great research results on static contraction are based on strength increases, which occur rapidly in untrained individuals, primarily because that method is a great neuromuscular...
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Forum: General Board
03-13-2010, 10:30 PM
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Replies: 0
Views: 194
Anabolic Drive
Scientists led by the leading muscle physiologist, Darryn Willoughby, Ph.D., determined the effects of 28 days of heavy resistance exercise combined with the nutritional supplement NO-Shotgun on body...
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Forum: General Board
03-13-2010, 10:30 PM
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Replies: 0
Views: 178
Pyramid Power
You can apply that protocol to any bodypart. Use a pyramid on the big exercise. Then do one or two sets each of the stretch- and contracted-position moves—and go for higher reps on the secondary...
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Forum: General Board
03-13-2010, 04:30 PM
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Replies: 0
Views: 226
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Forum: General Board
03-13-2010, 10:21 AM
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Replies: 0
Views: 456
The Zane Body Training Manual
This third booklet explains exactly how he did it and tells how you can to do it too—to the best of your genetic capabilities. Related posts:
The High Def Handbook...
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Forum: General Board
03-13-2010, 10:21 AM
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Replies: 0
Views: 181
Mass Insanity
Stuck in a rut? Need something different from the run-of-the-mill training program you’ve been doing for the past several months? Sometimes in order to keep the muscle gains coming—or to bust out of...
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