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Forum: Nutrition, Diet and Supplements

07-03-2012, 12:16 AM

Replies: 11

Coffee

Views: 349

Posted By Carvar

Besides good in taste, coffee is great for health...

Besides good in taste, coffee is great for health also so we must drink coffee daily.
Coffee reduce the risk of diabetes, skin cancer, muscle pain, hypertension, stroke and cardiovascular disease...

Forum: Nutrition, Diet and Supplements

07-02-2012, 10:55 PM

Replies: 10

Milk

Views: 315

Posted By Carvar

Milk is great source of calcium and good for...

Milk is great source of calcium and good for bones and teeth. Milk is perfect and complete food for bodybuilders with no side effects so they must add milk in their daily meals. Milk is full of...

Forum: General Fitness & Health

07-02-2012, 04:02 AM

Replies: 11

Cardio

Views: 346

Posted By Carvar

Hi Titus, I took protein shakes before my...

Hi Titus,
I took protein shakes before my cardio exercise nut I will advice you to consult your coach before having anything. I have been doing exercising regularly since last since last 3 years and...

Forum: General Fitness & Health

07-02-2012, 03:55 AM

Replies: 12

Best time for you to exercise

Views: 409

Posted By Carvar

Hi Trent, Agree with you that there is no right...

Hi Trent,
Agree with you that there is no right and wrong time for exercise but it depends on your schedule also. As for me I hardly get time in the evening for workout so do exercise early morning....

Forum: General Fitness & Health

07-02-2012, 03:14 AM

Replies: 18

Metabolism

Views: 495

Posted By Carvar

To boost metabolism do break your meals in 5/6...

To boost metabolism do break your meals in 5/6 small meals including snacks, increase water intake, drink green tea and avoid beverages and flavored juices. Do start exercise as it regulates our...

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