Forum: Training Logs
06-17-2011, 02:04 PM
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Replies: 56
Views: 910
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Forum: Training Logs
06-16-2011, 03:10 PM
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Replies: 56
Views: 910
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Forum: Training Logs
06-16-2011, 03:06 PM
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Replies: 56
Views: 910
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Forum: General Board
06-16-2011, 11:43 AM
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Replies: 103
Views: 1,386
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Forum: General Board
06-16-2011, 11:41 AM
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Replies: 103
Views: 1,386
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Forum: Training Logs
06-15-2011, 03:01 PM
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Replies: 56
Views: 910
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Forum: Nutrition, Diet and Supplements
06-14-2011, 08:14 PM
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Replies: 1
Views: 390
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Forum: Nutrition, Diet and Supplements
06-14-2011, 05:14 PM
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Replies: 31
Views: 1,035
Pre work out -adren.O.lyn cuts , it has zero...
Pre work out -adren.O.lyn cuts , it has zero creatine but has some fat burners in,it, good amount of caffine
Then its over to animal on whey 10lbs for 70.00 bucks , along with joint support, fish...
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Forum: Training Logs
06-14-2011, 12:58 PM
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Replies: 56
Views: 910
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Forum: Training Logs
06-13-2011, 04:13 PM
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Replies: 56
Views: 910
And here is a example of how I ate yesterday
...
And here is a example of how I ate yesterday
1) 1 Large Bowl of Oats + 55 gram Protein Shake
2) 6 Slices of Turkey bacon + 3 omega 3 eggs, 1 slice of Toast whole grain with pnut butter, 1 Greek...
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Forum: Training Logs
06-13-2011, 04:09 PM
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Replies: 56
Views: 910
This is how I am rolling for the next couple...
This is how I am rolling for the next couple weeks, Do not attempt to copy this and try it unless you are already strong as ****. This template was created for me with the help of Strong men and...
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Forum: Training Logs
06-13-2011, 03:25 PM
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Replies: 56
Views: 910
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Forum: Video
06-11-2011, 04:06 PM
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Replies: 36
Views: 1,361
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Forum: Training Logs
06-11-2011, 03:06 PM
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Replies: 56
Views: 910
Saturday - Legs/No Squats/Rep Work
1)...
Saturday - Legs/No Squats/Rep Work
1) Bodyweight Lunges - 15 total sets
5x25 Both Legs
With 100lb BB- 5 x15 Both Legs
Explosive Lunges-5x12 Both Legs- 20 sec rest between Sets
2) Pistols...
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Forum: Video
06-11-2011, 01:27 PM
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Replies: 36
Views: 1,361
Maybe to them they are doing it right, That guy...
Maybe to them they are doing it right, That guy that you follow "Chaos And Pain" Does a lot of shit wrong but it works for him lol, Shit I do stuff wrong and it works for me, Till my back blows out....
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Forum: Video
06-11-2011, 12:58 PM
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Replies: 36
Views: 1,361
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Forum: Video
06-11-2011, 12:54 PM
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Replies: 36
Views: 1,361
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Forum: Video
06-10-2011, 06:16 PM
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Replies: 36
Views: 1,361
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Forum: General Board
06-10-2011, 02:41 PM
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Replies: 4
Views: 204
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Forum: Training Logs
06-10-2011, 01:58 PM
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Replies: 56
Views: 910
Friday - Heavy, Sick friggen work out!
1)...
Friday - Heavy, Sick friggen work out!
1) DeadLifts- Heavy for me anyways, I am not a good dead lifter since I suffered a injury awhile back while deadlifting, Not to mention I did/Do mma and my...
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Forum: Training Logs
06-09-2011, 02:14 PM
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Replies: 56
Views: 910
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Forum: Training Logs
06-09-2011, 02:09 PM
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Replies: 56
Views: 910
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Forum: Training Logs
06-09-2011, 11:40 AM
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Replies: 56
Views: 910
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Forum: Training Logs
06-08-2011, 12:16 PM
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Replies: 56
Views: 910
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Forum: Training Logs
06-08-2011, 12:15 PM
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Replies: 56
Views: 910
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