Forum: Muscle Building and Bodybuilding
01-31-2012, 07:14 PM
|
|
Replies: 4
Views: 228
Calf exercises
What are some good calf exercises to do? I already am incorporating seated calf raises on a machine, as well as donkey calf raises ( a guy at my gym showed me them). What else should I be doing?
|
|
Forum: Muscle Building and Bodybuilding
01-31-2012, 07:11 PM
|
|
Replies: 8
Views: 435
Should I feel a burn?
When I work out my chest, I do not really feel a burn. Am I suppose to? I have heard of others talking about a burn, but my chest does not feel it. What am I doing wrong or is there a way to fix...
|
|
Forum: General Fitness & Health
01-24-2012, 02:47 PM
|
|
Replies: 1
Views: 154
Colds and lifting
I assume that many of you lift through colds. I have a severe one right now. So bad that all I want to do it go to bed. I do believe tonight I will not be lifting. Instead I will rest up. I...
|
|
Forum: Muscle Building and Bodybuilding
01-24-2012, 02:45 PM
|
|
Replies: 3
Views: 161
Can both happen?
Is it possbile to lose body fat at the same time as gaining lean muscle mass?
|
|
Forum: Nutrition, Diet and Supplements
01-20-2012, 06:52 PM
|
|
Replies: 1
Views: 120
Ratios
What kind of ratio should I have for carbs, protein, and fat. I want to cut some of my fat intake out. I weigh about 250, and am 5'9" tall. I am not really sure what my body fat is.
|
|
Forum: General Fitness & Health
01-20-2012, 06:48 PM
|
|
Replies: 11
Views: 298
|
|
Forum: General Fitness & Health
01-20-2012, 06:48 PM
|
|
Replies: 2
Views: 138
|
|
Forum: Nutrition, Diet and Supplements
01-20-2012, 06:46 PM
|
|
Replies: 3
Views: 153
Lower my blood pressure
What can I do in terms of eating to lower my blood pressure? Anyone on here faced with this issue yet?
|
|
Forum: Muscle Building and Bodybuilding
01-12-2012, 04:02 PM
|
|
Replies: 16
Views: 420
Eating before working out
How much time should I allow my food to settle before working out? Or do you eat something small before you work out? If so what do you eat?
|
|
Forum: Nutrition, Diet and Supplements
01-12-2012, 04:01 PM
|
|
Replies: 0
Views: 135
|
|
Forum: Nutrition, Diet and Supplements
01-12-2012, 04:00 PM
|
|
Replies: 9
Views: 191
|
|
Forum: General Board
01-08-2012, 11:10 AM
|
|
Replies: 9
Views: 190
|
|
Forum: General Board
01-08-2012, 11:09 AM
|
|
Replies: 4
Views: 175
|
|
Forum: Introduce Yourself
01-08-2012, 11:08 AM
|
|
Replies: 2,919
Views: 51,976
|
|
Forum: Nutrition, Diet and Supplements
01-08-2012, 11:06 AM
|
|
Replies: 2
Views: 136
Fiber in your diet
I read most people are not getting enough fiber in their diets. Do you believe this to be true? I eat as many fruits and veggies as I can. I try to eat whole grains. What else can I be doing?
|
|
Forum: Muscle Building and Bodybuilding
01-01-2012, 07:59 PM
|
|
Replies: 3
Views: 189
How do I begin?
My New Years Resolution was to become a weight lifter. So what do I need to do? I signed up for a gym membership today. Where do I go from there? Hire a trainer? Or can I make a go at it by...
|
|
Forum: Muscle Building and Bodybuilding
01-01-2012, 07:55 PM
|
|
Replies: 9
Views: 258
How to create a good base
I am just starting lifting. I want to know how you can build a good base. How can this be acchieved?
|
|
Forum: General Board
01-01-2012, 07:53 PM
|
|
Replies: 56
Views: 1,354
|
|
Forum: General Board
01-01-2012, 07:52 PM
|
|
Replies: 24
Views: 481
|
|
Forum: Introduce Yourself
01-01-2012, 07:51 PM
|
|
Replies: 2,919
Views: 51,976
Pploon here. Just thought I would stop and say...
Pploon here. Just thought I would stop and say hi. I am 35 years old and have decided I need to start lifting. This is my new years resolution. I am brand new and am willing to take any help I can...
|
Connect with Facebook
