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Search: Posts Made By: Hywelbane
Forum: Training Logs Yesterday, 02:22 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Bench

Did my usual warm-up: Rolling to loosen up tight areas, and then McGill Big 3 to stiffen the core and help cure my imbalances. Felt some tenderness in the area where my bicep tendon and should...
Forum: Training Logs Yesterday, 02:11 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Thanks! It's been about 2 months or so since I...

Thanks! It's been about 2 months or so since I pulled sumo like this.
Forum: Training Logs 08-30-2014, 12:25 PM
Replies: 7,629
Views: 114,972
Posted By Hywelbane
Always strong inside and out! I hope that your...

Always strong inside and out! I hope that your words move him to greater things. Those like you restore my faith in humanity.

Congrats on the truck! Very jealous haha.

Looking forward to some...
Forum: Training Logs 08-30-2014, 12:21 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Deadlift

So my plans right now are to follow the 10/20/life model with a slight twist. I feel like when I hit one style of deadlift really hard, I end up psyching myself out on a bad day and then it just...
Forum: Training Logs 08-30-2014, 11:54 AM
Replies: 498
Views: 7,598
Posted By Hywelbane
Thanks for the support Rob.

Thanks for the support Rob.
Forum: Training Logs 08-28-2014, 01:13 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Been having some issues finding workout times....

Been having some issues finding workout times. There's a huge influx of people at my college to the point of crowding. There's been a 30-40% increase in freshman each year for a few years, so we're...
Forum: Training Logs 08-24-2014, 08:58 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Bench

Bench:
Barx15
135x5
185x3
225x1
245x1

275x5
275x5
275x5
Forum: Training Logs 08-24-2014, 05:43 PM
Replies: 7,629
Views: 114,972
Posted By Hywelbane
Been MIA but I should be back for good now! ...

Been MIA but I should be back for good now!

Bench is looking great! Glad to see it going :D

Truck is also very nice and extremely well taken care of.
Forum: Training Logs 08-23-2014, 09:57 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Deadlift

Deadlift:
Barx15
135x5
225x3
315x5
405x5

Didn't go too hard today. Been a rough week and just wanted a solid baseline.
https://www.youtube.com/watch?v=PyVMgpA8ngY&feature=youtu.be
Forum: Training Logs 08-23-2014, 01:08 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Thanks guys! Moved back to the college town, so...

Thanks guys! Moved back to the college town, so things should get rolling again soon!
Forum: Training Logs 08-19-2014, 10:46 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Squat

Squat:
Barx15
135x5
225x3
Add wraps
315x1
365x1
415x6 +10lbs

https://www.youtube.com/watch?v=wIxhyJnCYrg
Forum: Training Logs 08-19-2014, 10:30 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Definitely. Haha yeah he does a lot of random...

Definitely. Haha yeah he does a lot of random thing while spotting. Thanks!



Thanks, I'll take 315 anyday.
Forum: Training Logs 08-17-2014, 10:08 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Bench

Bench:
Barx20
135x5
225x3
245x1
275x1
300x6
315x1 Spotter was on a short time limit.
225x15
Forum: Training Logs 08-17-2014, 09:58 PM
Replies: 7,629
Views: 114,972
Posted By Hywelbane
Squatter! Squatter! Squatter! :D Awesome lifting....

Squatter! Squatter! Squatter! :D Awesome lifting.

I'm thinking about giving the RPE scale another go next week when college starts. All that extra stress and workload might call for it.
Forum: Training Logs 08-17-2014, 09:56 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Thanks guys! My upper back is so freaking...

Thanks guys!

My upper back is so freaking sore. That says a lot about my upper back. Another weak point found!
Forum: Training Logs 08-16-2014, 10:44 PM
Replies: 1,259
Views: 19,419
Posted By Hywelbane
Geeze! You sure know how to impress.

Geeze! You sure know how to impress.
Forum: Training Logs 08-16-2014, 10:43 PM
Replies: 7,629
Views: 114,972
Posted By Hywelbane
You are a complete inspiration all around! Keep...

You are a complete inspiration all around! Keep killing it.
Forum: Training Logs 08-16-2014, 10:40 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Deadlift

Deadlift:
Barx15
135x5
225x3
315x1
405x1
455x2

https://www.youtube.com/watch?v=M_8KQxvPMyE&feature=youtu.be
Forum: Training Logs 08-16-2014, 07:07 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Trying to get back to where I used to be! 365x5...

Trying to get back to where I used to be! 365x5 is the goal.
Forum: Training Logs 08-14-2014, 10:20 PM
Replies: 7,629
Views: 114,972
Posted By Hywelbane
Wow. Now that's a strong deload.

Wow. Now that's a strong deload.
Forum: Training Logs 08-14-2014, 09:25 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Pull

BB Rows:
Barx10
135x10
225x10
275x8
315x6
315x8
Drop
225x5
Forum: Training Logs 08-14-2014, 07:03 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Haha I wish that were the case! Not at all,...

Haha I wish that were the case!

Not at all, it was only a pump day anyway so the weights used didn't really matter much to me.
Forum: Training Logs 08-13-2014, 09:35 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Push

Benches were taken sooo

Chest Fly's:
6x15
6x15
6x15
6x15

Chest Press:
6x10
Forum: Training Logs 08-13-2014, 06:11 PM
Replies: 7,629
Views: 114,972
Posted By Hywelbane
Benchman! I definitely see you being able to peak...

Benchman! I definitely see you being able to peak to a 315 bench. You've got it in you for sure!
Forum: Training Logs 08-13-2014, 06:11 PM
Replies: 498
Views: 7,598
Posted By Hywelbane
Thank you! Everything felt awesome. This is...

Thank you! Everything felt awesome.

This is true, I'm glad I made the investment and I feel it will pay itself off in the long run by not destroying my tennis shoes.

:D



Thanks! I've...
Showing results 1 to 25 of 500

 
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