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Search: Posts Made By: J_Byrd
Forum: General Board Yesterday, 04:23 PM
Replies: 19
Views: 592
Posted By J_Byrd
BULLSHIT! hahahahahahahaha

BULLSHIT! hahahahahahahaha
Forum: Training Logs Yesterday, 08:54 AM
Replies: 7,629
Views: 114,962
Posted By J_Byrd
Why am I checking here for a 3rd time and still...

Why am I checking here for a 3rd time and still no pics?!!?!?! Jim you are killing me!
Forum: Training Logs 08-29-2014, 07:39 AM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
Thanks Ran I am only on the alt list...

Thanks Ran


I am only on the alt list because I didn't do full power at the APF Nationals. The winning total at the meet would lose to my warm ups :D



Thanks Rav, its moving well and...
Forum: Training Logs 08-28-2014, 01:24 PM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
Thanks everyone, Hercules seems like he is good...

Thanks everyone, Hercules seems like he is good to go now!

I have requested to be an alternate for the WPC Worlds in the full power part. Currently I am just doing bench only, but I am going to...
Forum: General Board 08-28-2014, 01:16 PM
Replies: 2
Views: 162
Posted By J_Byrd
It all depends Moe, I have done a full meet and a...

It all depends Moe, I have done a full meet and a bench meet a week apart. I am doing the bench only on Saturday, and am an alternate for full meet on Sunday at the WPC Worlds. I have also known...
Forum: BIG E-Book 08-28-2014, 07:37 AM
Replies: 90
Views: 5,658
Posted By J_Byrd
In my opinion various plyometric exercises would...

In my opinion various plyometric exercises would be more beneficial.

https://www.youtube.com/watch?v=xc4pIAOwVmM
Although I feel like he shouldn't be double pumping at the bottom, it should be...
Forum: General Fitness & Health 08-27-2014, 02:45 PM
Replies: 12
Views: 1,356
Posted By J_Byrd
"Ultimate Back Fitness and Performance" by Stuart...

"Ultimate Back Fitness and Performance" by Stuart McGill

That is where I would start.......

I stopped reading the article at glute bridges haha!
Forum: General Board 08-27-2014, 12:04 PM
Replies: 19
Views: 592
Posted By J_Byrd
I almost cried from laughing so hard at this!

I almost cried from laughing so hard at this!
Forum: Training Logs 08-26-2014, 01:37 PM
Replies: 7,629
Views: 114,962
Posted By J_Byrd
impressive!

impressive!
Forum: Training Logs 08-25-2014, 11:11 AM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
Training is back in full swing, as well is the...

Training is back in full swing, as well is the school year. The first two weeks of both have been pretty successful.

Monday's Bench: The goal was to work some 3 board to start building some more...
Forum: Training Logs 08-19-2014, 07:09 PM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
Thanks Rob Who would have thought that...

Thanks Rob


Who would have thought that their would be video?!?! haha they are a nice thing to add on aux day for me.



I cant hang with you! My baby raw numbers and I will go cry in the...
Forum: Training Logs 08-19-2014, 07:06 PM
Replies: 7,629
Views: 114,962
Posted By J_Byrd
Strong as always Super Jim

Strong as always Super Jim
Forum: Training Logs 08-17-2014, 07:22 PM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
First let me apologize for lack of updates. I had...

First let me apologize for lack of updates. I had a pretty bad case of the flu, and then the start of the school year (I am a teacher) is here so it has been pretty crazy. This was week 1 of a short...
Forum: Training Logs 08-17-2014, 06:51 PM
Replies: 1,145
Views: 18,256
Posted By J_Byrd
You had nothing to lose, was probably the right...

You had nothing to lose, was probably the right call to make the jump. Always impressive Roger
Forum: Training Logs 08-16-2014, 05:19 PM
Replies: 486
Views: 6,992
Posted By J_Byrd
WRONG! This is what everyone needs to read! If...

WRONG! This is what everyone needs to read! If anything I can help with, please let me know!
Forum: Training Logs 08-09-2014, 05:07 PM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
Sorry for the lack of updates. I have been down...

Sorry for the lack of updates. I have been down with the flu all week! I actually missed more time from the gym being sick this time than I did when I tore my pec! I just did not want to risk getting...
Forum: Training Logs 08-09-2014, 04:49 PM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
Yeah it was brutal as well. BP was high, heart...

Yeah it was brutal as well. BP was high, heart rate in the high 120s, fever 103, it sucked! Then I got a cough that would not go away, still fighting it off actually.
Forum: Training Logs 08-08-2014, 04:12 PM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
Sorry I have been MIA. I have had the flu for a...

Sorry I have been MIA. I have had the flu for a week and it has kicked my ass!
Forum: Training Logs 07-31-2014, 10:06 AM
Replies: 7,629
Views: 114,962
Posted By J_Byrd
strong squats, enjoy the vacation

strong squats, enjoy the vacation
Forum: Training Logs 07-30-2014, 08:56 AM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
My bodyweight as been under 280 for the last few...

My bodyweight as been under 280 for the last few days now. I have really expected to lose some strength, but so far so good. This weeks floor press went well.

floor press:
3x5@bar
3x5@135...
Forum: Training Logs 07-29-2014, 09:00 AM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
http://www.powerrackmedia.com/quick-tip-11-five-ro...

http://www.powerrackmedia.com/quick-tip-11-five-rookie-mistakes/

My latest article on rookie mistakes
Forum: Training Logs 07-29-2014, 09:00 AM
Replies: 4,202
Views: 75,075
Posted By J_Byrd
Pec was good last night with floor press, thanks!...

Pec was good last night with floor press, thanks! \
Forum: 10/20/Life by Brian Carroll 07-29-2014, 08:59 AM
Replies: 4
Views: 434
Posted By J_Byrd
5 Rookie Mistakes

http://www.powerrackmedia.com/quick-tip-11-five-rookie-mistakes/
Forum: Training Logs 07-28-2014, 03:26 PM
Replies: 1,685
Views: 24,944
Posted By J_Byrd
10 reps? Is this the crossfit games? hahaha

10 reps? Is this the crossfit games? hahaha
Forum: Massive Iron E-Book 07-28-2014, 03:21 PM
Replies: 16
Views: 638
Posted By J_Byrd
"Mark" haha is that BTB alter ego? Just picking...

"Mark" haha is that BTB alter ego? Just picking on you big man, the book diff is what a lot of people are looking for!
Showing results 1 to 25 of 500

 
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