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Search: Posts Made By: AlexBB
Forum: Training Logs 03-27-2011, 09:00 PM
Replies: 32
Views: 2,330
Posted By AlexBB
This is last friday workout. Now what should I do...

This is last friday workout. Now what should I do next? :P
Increase weight for second set? or for 1st and 2nd sets? or just for 3rd?

Squat
12x145
12x175
12x195

Deadlift
5x135
Forum: Training Logs 03-22-2011, 09:49 PM
Replies: 32
Views: 2,330
Posted By AlexBB
That seems to be a very solid way of increasing...

That seems to be a very solid way of increasing weight. Unfortunately I didnt read it in time. and today I used 80% in most exercises :(
lets see how Im feeling as the week develops.
Forum: Training Logs 03-21-2011, 09:23 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Im feeling pretty good, Friday's workouts are...

Im feeling pretty good, Friday's workouts are killing me :P (in a good way). I think my body is recovering fairly fast, since Im always at 110% for the next workout :)
Forum: Training Logs 03-21-2011, 05:44 PM
Replies: 32
Views: 2,330
Posted By AlexBB
So now for the 3rd set Im working with approx 75%...

So now for the 3rd set Im working with approx 75% of 1RM on most of the exercises:

Squat 75%
BB row :73%
DB Press% 75%
DB bench press: 78%
BB curl: 70%

For the next week, should I...
Forum: Training Logs 03-21-2011, 05:41 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Friday Squat 12x135 12x165 12x190 ...

Friday

Squat
12x135
12x165
12x190

Deadlift
5x135
5x135
Forum: Training Logs 03-21-2011, 05:40 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Wednesday Squat 10x135 10x165 10x190 ...

Wednesday

Squat
10x135
10x165
10x190

BB row
10x65
10x80
Forum: Training Logs 03-21-2011, 05:36 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Monday Squat 8x135 8x165 8x190 ...

Monday

Squat
8x135
8x165
8x190

BB row
8x65
8x80
Forum: Training Logs 03-12-2011, 02:34 PM
Replies: 32
Views: 2,330
Posted By AlexBB
So I calculated the percentages that I used for...

So I calculated the percentages that I used for the last set using the 1RM estimation that I calculated at the beginning of the program and I found out that in the exercises that I failed the...
Forum: Training Logs 03-12-2011, 12:14 AM
Replies: 32
Views: 2,330
Posted By AlexBB
Friday Squat 12x135 12x165 12x185 ...

Friday

Squat
12x135
12x165
12x185

Deadlift
5x135
5x155
Forum: Training Logs 03-12-2011, 12:09 AM
Replies: 32
Views: 2,330
Posted By AlexBB
Wednesday Squat 10x135 10x165 10x185 ...

Wednesday

Squat
10x135
10x165
10x185

BB row
10x65
10x80
Forum: Training Logs 03-12-2011, 12:07 AM
Replies: 32
Views: 2,330
Posted By AlexBB
Monday Squat 8x135 8x165 8x185 ...

Monday

Squat
8x135
8x165
8x185

BB row
8x65
8x80
Forum: Training Logs 03-04-2011, 07:24 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Thanks for the feedback. they felt just right :P ...

Thanks for the feedback. they felt just right :P
maybe I can add a little more to bench press and to squats.
I started using using 50% of 1RM on the first set, 60% and the second and 65% on the...
Forum: Training Logs 03-04-2011, 07:04 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Friday Squat 12x135 12x165 12x170 ...

Friday

Squat
12x135
12x165
12x170

Deadlift
5x135
5x155
Forum: Training Logs 03-03-2011, 11:16 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Wednesday Squat 10x135 10x165 10x170 ...

Wednesday

Squat
10x135
10x165
10x170

BB row
10x65
10x80
Forum: Training Logs 03-03-2011, 11:13 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Hi guys =) So I followed glwanabe advice and...

Hi guys =)
So I followed glwanabe advice and followed the progression scheme he suggested me. Im not sure I got it 100% right though.

Monday

Squat
8x135
8x165
8x170
Forum: Training Logs 02-27-2011, 10:19 PM
Replies: 32
Views: 2,330
Posted By AlexBB
I was looking forward into working with straight...

I was looking forward into working with straight sets, since I havent used that progressions scheme before, and I think I can make good progress with it. But this progression scheme looks good too...
Forum: Training Logs 02-27-2011, 04:02 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Hi Carl thanks again. I forgot to mention...

Hi Carl thanks again.

I forgot to mention that I did follow the 50% guideline the first week of training (so basically the week that I posted is my 2nd week into the program).

Here is my 1RM...
Forum: Training Logs 02-26-2011, 12:05 PM
Replies: 32
Views: 2,330
Posted By AlexBB
Thanks a lot! That definitely helped me a lot. So...

Thanks a lot! That definitely helped me a lot. So would you recommend me to work out with 50% of my max? Even if I can complete all the week training with a heavier weight?? And Im thinking dead-lift...
Forum: Training Logs 02-26-2011, 01:13 AM
Replies: 32
Views: 2,330
Posted By AlexBB
Steve Reeves Classic

I started the routine last Monday so Im going to post the first 3 workouts (there are a lot of things wrong :P)

Monday
Squat 3x8 165lbs
DB/BB row 3x8 95lbs
DB Press 3x8 35's lbs
DB Bench 3x8...
Forum: Muscle Building and Bodybuilding 02-18-2011, 11:44 PM
Replies: 285
Views: 22,380
Posted By AlexBB
Hi guys. Another question for Steve Reeves...

Hi guys. Another question for Steve Reeves classic program
I introduced one of my friends to this program and he asked me if it would be ok to change regular barbell curls for hammer curls?
Forum: Workouts 02-15-2011, 06:08 PM
Replies: 91
Views: 21,653
Posted By AlexBB
Hi guys! =) Going to start the Steve Reeves...

Hi guys! =) Going to start the Steve Reeves classic program tomorrow, but im not sure if I should do 8 reps or 10reps (since is Wednesday) you know to keep the program like 8 reps on Monday 10 on...
Forum: Muscle Building and Bodybuilding 02-12-2011, 04:44 PM
Replies: 285
Views: 22,380
Posted By AlexBB
Hi. I just saw this thread and I already read it...

Hi. I just saw this thread and I already read it all :P Its awesome
Im going to follow the Steve Reeves classic routine =)
Just one question. I was wondering how is the warm up supposed to be??...
Forum: General Board 10-21-2010, 05:48 PM
Replies: 523
Views: 10,672
Posted By AlexBB
nooo

nooo
Forum: General Board 10-21-2010, 05:47 PM
Replies: 523
Views: 10,672
Posted By AlexBB
I won

I won
Forum: General Board 10-21-2010, 05:45 PM
Replies: 523
Views: 10,672
Posted By AlexBB
Im gonna get it

Im gonna get it
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