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Search: Posts Made By: bb12
Forum: Muscle Building and Bodybuilding 07-17-2014, 09:20 PM
Replies: 11
Views: 205
Posted By bb12
High reps and food in take like your in peak week...

High reps and food in take like your in peak week for a show.

Fuel those workouts with EFX K-OTIC
Forum: Training Logs 06-24-2014, 09:08 AM
Replies: 746
Views: 12,492
Posted By bb12
Getting very close... 6/23/2014 Underhanded...

Getting very close...
6/23/2014
Underhanded Lat PD
120x11
150x10
200x11x2

Palms in Row
150x12
190x2
Forum: Training Logs 06-11-2014, 10:07 AM
Replies: 746
Views: 12,492
Posted By bb12
6/10/2014 Tuesday Barbell Curls 4x6-10 ...

6/10/2014

Tuesday
Barbell Curls 4x6-10
72.5x8x4

Close Grip Bench 4x6-10
135x10
225x6x2
135x10
Forum: Training Logs 06-09-2014, 08:06 PM
Replies: 746
Views: 12,492
Posted By bb12
6/9/2014 chest, back, shoulder Incline Bar...

6/9/2014 chest, back, shoulder

Incline Bar Bench 4x6-10
125x10
155x8
185x8
200x6

Flat DB Bench 3x6-10
75x3x10
Forum: Training Logs 06-02-2014, 07:53 PM
Replies: 746
Views: 12,492
Posted By bb12
6/2/2014 Back & Bi, ABS * Wide Grip Lat PD 4...

6/2/2014 Back & Bi, ABS
*
Wide Grip Lat PD 4 8~10Reps
112.5x10
150x8
175x8x2

underArm PD 3 8-10 Reps
175x8
187.5x8x2
Forum: General Board 05-29-2014, 07:39 PM
Replies: 24
Views: 819
Posted By bb12
I'll need to check this out and see what this is...

I'll need to check this out and see what this is all about.
Forum: Training Logs 05-21-2014, 10:30 AM
Replies: 6
Views: 125
Posted By bb12
sub'd and really looking forward to seeing what...

sub'd and really looking forward to seeing what you accomplish... but most important... sharing that stage with you!!

That's a win in itself right there.
Forum: Training Logs 05-18-2014, 06:51 AM
Replies: 746
Views: 12,492
Posted By bb12
Been working out... just slacking on log post... ...

Been working out... just slacking on log post...

8 weeks out from first 2014 how

~~~~
5/14/2014 ~ Bench, Tri, Calves

Bench Press - 4 Sets 6~8 Reps
135x10
225x8
Forum: Nutrition, Diet and Supplements 05-18-2014, 06:49 AM
Replies: 15
Views: 504
Posted By bb12
First thing in the morning for me and about 20~30...

First thing in the morning for me and about 20~30 minutes before breakfast.

Depending on what part of my prep, maybe again mid afternoon and then around 8 pm.
Forum: Nutrition, Diet and Supplements 05-13-2014, 04:53 PM
Replies: 6
Views: 259
Posted By bb12
Long leaf and buy it loose and brew it up or sun...

Long leaf and buy it loose and brew it up or sun tea. You'll get more benefits from the anti-ox in it more than anything.

Some even eat the leaves (not a lot of the leaf.. but a little)
Forum: Training Logs 04-30-2014, 06:57 AM
Replies: 746
Views: 12,492
Posted By bb12
4/29/2014 Back & Bi, ABS 1 Arm DB 3 sets of...

4/29/2014 Back & Bi, ABS

1 Arm DB 3 sets of 9-11 Reps
60x11x3

Wide Grip Lat PD 4*9-11*Reps
150x9x4

Stand tension Lat pd 3*9-11*Reps
52.5x11x2
Forum: Training Logs 04-30-2014, 06:56 AM
Replies: 746
Views: 12,492
Posted By bb12
4/28/14 ~ Chest, Tri, Calves Bench Press -...

4/28/14 ~ Chest, Tri, Calves

Bench Press - 4 Sets 9-11Reps
135x11
185x9
225x9
235x9

Incline Bench - 3 Sets 9-11 Reps
55x11
Forum: Training Logs 04-25-2014, 07:06 PM
Replies: 746
Views: 12,492
Posted By bb12
4/25/2014 ~Shoulders Seated DB Press 4 sets...

4/25/2014 ~Shoulders
Seated DB Press 4 sets 12-15 reps
45x15x4

DB Lat Raise 3 sets 12-15 reps
20x12
20x15
20x15

1-Arm Cable tension 3 sets 12-15 reps
Forum: Training Logs 04-25-2014, 07:04 PM
Replies: 746
Views: 12,492
Posted By bb12
Legs 4/24/2014 * Squat 4 sets 12-15 reps ...

Legs 4/24/2014
*
Squat 4 sets 12-15 reps
135x12x2
185x12
135x12

1-leg Leg Press 3 sets 12-15 reps
200x12x3
Forum: Training Logs 04-25-2014, 07:03 PM
Replies: 746
Views: 12,492
Posted By bb12
4/23 4 miles cardio

4/23
4 miles cardio
Forum: Training Logs 04-25-2014, 07:00 PM
Replies: 746
Views: 12,492
Posted By bb12
4/22/2014 Back & Bi, ABS * One-Arm DB 4 sets...

4/22/2014 Back & Bi, ABS
*
One-Arm DB 4 sets of 12-15 Reps
45x15
60x12
60x15x2

Wide Grip Lat PD 3 12-15 Reps
150x12
136.5x12x2
Forum: Training Logs 04-25-2014, 06:57 PM
Replies: 746
Views: 12,492
Posted By bb12
4/21/2014 ~ Bench, Tri, Calves * ...

4/21/2014 ~ Bench, Tri, Calves

*
*4/21/2014 ~ Bench, Tri, Calves

~~12 WEEKS OUT~~

Bench Press - 4 Sets 12-15 Reps
135x15x2
185x12x2
Forum: Mind and Motivation 04-14-2014, 09:56 PM
Replies: 19
Views: 753
Posted By bb12
Great post and can see the progress that took...

Great post and can see the progress that took place. Keep up the great work!
Forum: Training Logs 04-12-2014, 10:30 PM
Replies: 746
Views: 12,492
Posted By bb12
4/11/2014~ Arms DB curls 20x10 35x8x2 ...

4/11/2014~ Arms

DB curls
20x10
35x8x2

Short BB Curl
65x8x3

DB Hammer Curls
Forum: Training Logs 04-08-2014, 10:43 PM
Replies: 746
Views: 12,492
Posted By bb12
4/8/2014 ** Legs Leg Extension Goal 4~10-12 ...

4/8/2014 ** Legs

Leg Extension Goal 4~10-12
125x15x2
170x10x2

Squat 4~10-12
135x12
225x12
315x8
Forum: Training Logs 04-08-2014, 10:38 PM
Replies: 746
Views: 12,492
Posted By bb12
04/07/2014 ~ Back Goal 3-4 Sets, 8-12 Reps ...

04/07/2014 ~ Back

Goal 3-4 Sets, 8-12 Reps

Wide Grip Pull Down
80x10x2
150x8x2

Close Grip Under-hand PD
150x10
Forum: Training Logs 03-26-2014, 07:42 PM
Replies: 746
Views: 12,492
Posted By bb12
Taken the next 6 days off to repair and get ready...

Taken the next 6 days off to repair and get ready for prep 4/20
Forum: Training Logs 03-26-2014, 07:39 PM
Replies: 746
Views: 12,492
Posted By bb12
03/26/2014 ~ Back Goal 3-4 Sets, 8-12 Reps ...

03/26/2014 ~ Back

Goal 3-4 Sets, 8-12 Reps

Wide Grip Pull Down
112.5x10
150x10
150x8
150x10
Forum: Training Logs 03-26-2014, 07:38 PM
Replies: 746
Views: 12,492
Posted By bb12
3/24/2014 * Legs Leg Extension Goal 4~10-12 ...

3/24/2014 * Legs

Leg Extension Goal 4~10-12
110x12x4

Squat 4~10-12
135x12
225x10x2
250x8
Forum: Training Logs 03-26-2014, 07:37 PM
Replies: 746
Views: 12,492
Posted By bb12
3/21/2014 ARMS Rope PD 80x10 120x10 ...

3/21/2014 ARMS

Rope PD
80x10
120x10
130x10
140x8

Triangle
90x12
Showing results 1 to 25 of 500

 
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