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Search: Posts Made By: Gengaeldelse
Forum: General Fitness & Health 06-19-2014, 07:54 AM
Replies: 11
Views: 294
Posted By Gengaeldelse
1. Starts after my first set of squats and get...

1. Starts after my first set of squats and get more painful with each set.
2. About a week and a half now
3. After squats, 6.
4. Slightly sharp, mostly achy. Same feeling you get after you throw...
Forum: General Fitness & Health 06-18-2014, 07:37 PM
Replies: 11
Views: 294
Posted By Gengaeldelse
Well, pain was back today, worse than Monday.

Well, pain was back today, worse than Monday.
Forum: Training Logs 06-18-2014, 07:36 PM
Replies: 63
Views: 1,204
Posted By Gengaeldelse
New squat PR, but failed some sets. Old bench...

New squat PR, but failed some sets.
Old bench PR, but failed some sets.

Oh well

http://ftcy.me/n7M7dd
Forum: Muscle Building and Bodybuilding 06-17-2014, 10:00 AM
Replies: 23
Views: 615
Posted By Gengaeldelse
I just started getting it on the "insides" of my...

I just started getting it on the "insides" of my elbows from squats. Yesterday, I did shoulder dislocations and moved my hands further out and the pain is much less than it was on Friday. ...
Forum: General Fitness & Health 06-16-2014, 07:49 PM
Replies: 11
Views: 294
Posted By Gengaeldelse
Squat, OHP and Deadlift form check

Here are some videos to see if anyone can see what might be causing my elbow pain. I warmed up with 20 shoulder dislocations and the pain was less today than Friday.
...
Forum: Training Logs 06-16-2014, 07:41 PM
Replies: 63
Views: 1,204
Posted By Gengaeldelse
New squat PR, but failed OHP for the second time....

New squat PR, but failed OHP for the second time. Will deload by 10% next time.

http://ftcy.me/Hc5y5Z
Forum: Training Logs 06-13-2014, 07:19 PM
Replies: 63
Views: 1,204
Posted By Gengaeldelse
Another squat PR http://ftcy.me/Ct7Ge6

Another squat PR

http://ftcy.me/Ct7Ge6
Forum: Training Logs 06-11-2014, 07:36 PM
Replies: 63
Views: 1,204
Posted By Gengaeldelse
New Squat PR http://ftcy.me/fwpHSA

New Squat PR

http://ftcy.me/fwpHSA
Forum: Training Logs 06-04-2014, 07:23 PM
Replies: 63
Views: 1,204
Posted By Gengaeldelse
New squat PR! Yay! http://ftcy.me/SLqMDH

New squat PR! Yay!

http://ftcy.me/SLqMDH
Forum: Training Logs 06-02-2014, 08:10 PM
Replies: 63
Views: 1,204
Posted By Gengaeldelse
http://ftcy.me/RKLgBf

http://ftcy.me/RKLgBf
Forum: Training Logs 05-30-2014, 07:22 PM
Replies: 63
Views: 1,204
Posted By Gengaeldelse
http://ftcy.me/sDx2WS

http://ftcy.me/sDx2WS
Forum: General Board 05-29-2014, 09:30 AM
Replies: 4
Views: 112
Posted By Gengaeldelse
that's what I set it to. Let me just make it...

that's what I set it to. Let me just make it public.
Forum: General Board 05-29-2014, 08:55 AM
Replies: 4
Views: 112
Posted By Gengaeldelse
try now.

try now.
Forum: General Board 05-29-2014, 08:49 AM
Replies: 4
Views: 112
Posted By Gengaeldelse
Pendlay Row form check

This in the 5th set of 5, just want to make sure I'm doing it correctly.

https://www.youtube.com/watch?v=Rv-FXD6Ce1w

If you can't access the video, let me know.

Thanks in advance.
Forum: General Board 05-29-2014, 07:33 AM
Replies: 1,159
Views: 39,022
Posted By Gengaeldelse
https://i.chzbgr.com/maxW500/8201985024/hA41E7391/

https://i.chzbgr.com/maxW500/8201985024/hA41E7391/
Forum: Training Logs 05-29-2014, 07:26 AM
Replies: 63
Views: 1,204
Posted By Gengaeldelse
Been a while since I posted in this thread. ...

Been a while since I posted in this thread. Here's what I did yesterday:

http://ftcy.me/2PEnDQ
Forum: General Fitness & Health 05-28-2014, 07:40 PM
Replies: 2
Views: 104
Posted By Gengaeldelse
Pendlay Row form check

This is my last set of 5. Just want to make sure I'm doing it correctly.

https://www.youtube.com/watch?v=Rv-FXD6Ce1w

Thanks in advance.
Forum: General Board 05-08-2014, 09:04 AM
Replies: 0
Views: 80
Posted By Gengaeldelse
Workplace Powerlifting meet

My company currently holds a weight loss competition, but I would like to organize a strength gain competition.

However, I need some ideas on what criteria I should use to determine the "winner"
...
Forum: Muscle Building and Bodybuilding 05-05-2014, 04:37 PM
Replies: 33
Views: 850
Posted By Gengaeldelse
3 days a week =D

3 days a week =D
Forum: General Fitness & Health 05-05-2014, 10:41 AM
Replies: 3
Views: 110
Posted By Gengaeldelse
My end goal is to do a 10k 4 days a week. I was...

My end goal is to do a 10k 4 days a week. I was on Crew when I was in college many years ago, and for the life of me I can't remember what a decent time for a 10k is. I do remember that a sub 7 2k...
Forum: General Fitness & Health 05-05-2014, 09:14 AM
Replies: 3
Views: 110
Posted By Gengaeldelse
Rowing Maching (erg) training program

Does anyone know of a training program similar to Couch to 5k, but for rowing? I really need to do some cardio, but right now my knee can't handle running.

thanks.
Forum: General Board 05-01-2014, 07:38 AM
Replies: 5
Views: 245
Posted By Gengaeldelse
Barbell Denim

Thought you guys might be interested in this. I know I am.

https://www.kickstarter.com/projects/barbellapparel/barbell-denim-functional-denim-has-arrived
Forum: General Board 04-25-2014, 08:15 AM
Replies: 1,159
Views: 39,022
Posted By Gengaeldelse
https://www.youtube.com/watch?v=kKVFJ3GI2qA ...

https://www.youtube.com/watch?v=kKVFJ3GI2qA

Ha!
Forum: General Board 04-06-2013, 09:40 AM
Replies: 1,370
Views: 193,869
Posted By Gengaeldelse
http://25.media.tumblr.com/ec02556a90a0c1de2270b6c...

http://25.media.tumblr.com/ec02556a90a0c1de2270b6c24707f7b3/tumblr_mkhdm76G0A1s9o70yo1_500.png

http://24.media.tumblr.com/068f26b4de294c41f5b488607c331dea/tumblr_mkh80cjeML1s9o70yo1_500.jpg
...
Forum: General Board 04-06-2013, 09:39 AM
Replies: 1,370
Views: 193,869
Posted By Gengaeldelse
http://24.media.tumblr.com/4abbb88d03c50476862a1dd...

http://24.media.tumblr.com/4abbb88d03c50476862a1dd9b63b8ab2/tumblr_mki2rbTGTe1s9o70yo1_500.jpg

http://25.media.tumblr.com/d4993122472440ee5e7865388626c4cc/tumblr_mki5jwOk7N1s9o70yo1_500.jpg

I'm...
Showing results 1 to 25 of 63

 
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