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Search: Posts Made By: music50
Forum: Muscle Building and Bodybuilding 05-16-2012, 01:16 PM
Replies: 20
Views: 863
Posted By music50
well maybe a little more background is in order....

well maybe a little more background is in order. ive done powerbuikding routines, at 150 lbs i bench 250 for 3 reps.. deadlift 315 for 5 reps and squat 285 at 5 reps.. my muscles are bigger and im...
Forum: Muscle Building and Bodybuilding 05-15-2012, 09:53 PM
Replies: 20
Views: 863
Posted By music50
Sorry man.. So just go with the animalpack push...

Sorry man.. So just go with the animalpack push pull legs? does everyone else agree?
Forum: Muscle Building and Bodybuilding 05-15-2012, 09:28 PM
Replies: 20
Views: 863
Posted By music50
How would something like this look: Day 1-...

How would something like this look:

Day 1- Chest/Bi's
Bench 4x10
Incline 4x10
Flys 4x14
Dips 2x10
Barbell Curls 3x12
Hammer Curls 3x10
Forum: Muscle Building and Bodybuilding 05-15-2012, 09:20 PM
Replies: 20
Views: 863
Posted By music50
Nah bro- I don't know, thats why im asking. Your...

Nah bro- I don't know, thats why im asking. Your avatar looks good man, your a big guy. I just dont want to also be in the gym for over 45 mins-1 hour..

Does anyoen else on here do volume splits...
Forum: Muscle Building and Bodybuilding 05-15-2012, 09:11 PM
Replies: 20
Views: 863
Posted By music50
I have a few years solid experience of weight...

I have a few years solid experience of weight training. Im not trying to lose fat and gain muscle at the same time. I'm cutting now, and when I lose the fat I want to, I will start to slowly bulk....
Forum: Muscle Building and Bodybuilding 05-15-2012, 09:02 PM
Replies: 20
Views: 863
Posted By music50
???

???
Forum: Muscle Building and Bodybuilding 05-15-2012, 08:29 PM
Replies: 20
Views: 863
Posted By music50
It does a bit, thanks.. Out of all of them would...

It does a bit, thanks.. Out of all of them would you have a personal recommendation to go with to try first,?? I really really don't know.. As far as calorie surplus goes, im actually in a defecit...
Forum: Muscle Building and Bodybuilding 05-15-2012, 08:17 PM
Replies: 20
Views: 863
Posted By music50
[quote=TitanCT;241868]here's a whole mess of...

[quote=TitanCT;241868]here's a whole mess of bb'er style training routines brotha.

Thank you.

I saw some of those earlier today- but some are pretty high volume, not that its a bad thing- but...
Forum: Muscle Building and Bodybuilding 05-15-2012, 08:13 PM
Replies: 20
Views: 863
Posted By music50
True. The split did look a little bit cluttered,...

True. The split did look a little bit cluttered, out of order, and overall a mess, lol. Can I get a link to a good reccomended split for muscle mass?
Forum: Muscle Building and Bodybuilding 05-15-2012, 06:53 PM
Replies: 20
Views: 863
Posted By music50
Critque My Splitt

Hellllllllo Folks,

I just made up this split and I wanted to see what you guys thought.. The goal is muscle building, and its not a leg priority. Its got me hitting legs once a week, because...
Forum: Muscle Building and Bodybuilding 10-28-2011, 08:29 PM
Replies: 13
Views: 798
Posted By music50
THank you very much, apreciate that. Does nayone...

THank you very much, apreciate that. Does nayone have any other suggestions?? any 3 or 4 day splits, maybe push pull legs??
Forum: Muscle Building and Bodybuilding 10-27-2011, 07:08 PM
Replies: 13
Views: 798
Posted By music50
so maybe i should try a split routine?? anyone...

so maybe i should try a split routine?? anyone know of any good 3 or 4 day ones?
Forum: Muscle Building and Bodybuilding 10-26-2011, 07:22 PM
Replies: 13
Views: 798
Posted By music50
Yea-- I was worried about the chest part also....

Yea-- I was worried about the chest part also. Its actually 7 sets though not 5. 3 for bench, 2 for db hammer grib bench, and 2 for incline flys, but I was thinkin thats on the low side also.. and...
Forum: Muscle Building and Bodybuilding 10-26-2011, 06:11 PM
Replies: 13
Views: 798
Posted By music50
An idea I had was to try a split.. Found this...

An idea I had was to try a split.. Found this split from a mod of ironaddicts.com, and modified it a bit.. What do you guys think of this? And feel free to hit me with new ideas for a routine also...
Forum: Muscle Building and Bodybuilding 10-26-2011, 06:04 PM
Replies: 13
Views: 798
Posted By music50
Ah, thanks but im also not too big on the whole...

Ah, thanks but im also not too big on the whole rest pause thing- I appreciate that though,, Hope im not running out of options now lol!

ANy other possible thoughts/ideas?>
Forum: Muscle Building and Bodybuilding 10-26-2011, 05:08 PM
Replies: 13
Views: 798
Posted By music50
Thanks Offroad.. But i'm not really so sure about...

Thanks Offroad.. But i'm not really so sure about this routine and setting it up. Would you or anyone else have anyone other possibly recommendatiions other than that?
Forum: Muscle Building and Bodybuilding 10-26-2011, 04:44 PM
Replies: 13
Views: 798
Posted By music50
Got My Strength Base Now what?

Wassup guys,

New on these forums. A little about me: Age 24 (just about) weight around 180, benching 285, squatting 390 and deadlifting 480..

I did strength routines up until this point....
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