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Search took 0.00 seconds. Search: Posts Made By: schon

Forum: Muscle Building and Bodybuilding

03-18-2013, 04:04 PM

Replies: 14

Poll: german volume training

Views: 344

Posted By schon

As a fellow novice I understand how hard it can...

As a fellow novice I understand how hard it can be to figure out the right thing to get started.

I started lifting 4 months ago in November on basically the strong lifts 5x5 routine. I was...

Forum: Powerlifting & Strength Training

03-16-2013, 08:02 PM

Replies: 1,288

Sticky: The PR Thread

Views: 24,584

Posted By schon

I started training back in November, barely...

I started training back in November, barely benching the empty bar, and struggling to deadlift 135.

I just pulled 305x5 and I finally felt like all my effort has been paying off.

Forum: Q&A

02-26-2013, 06:36 PM

Replies: 476

Q&A with BBOD

Views: 15,098

Posted By schon

I was watching your video on low carb eating and...

I was watching your video on low carb eating and had a few questions. What is your average daily carb intake to maintain performance in the gym? Are you in ketosis regularly? How do you handle...

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