Forum: Training Logs
05-20-2013, 05:39 PM
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Replies: 203
Views: 2,589
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Forum: Training Logs
05-11-2013, 10:57 AM
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Replies: 203
Views: 2,589
A huge thanks you guys, it truly means...
A huge thanks you guys, it truly means alot!!!!!!! I wouldve kept my log going through the cardiac re-hab, but I just needed to focus on one thing!!!!! BUT I"M BACK!!! Log will be and running Monday....
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Forum: Training Logs
04-04-2013, 06:17 PM
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Replies: 203
Views: 2,589
Well well well....Life just got real!!!!!!
On...
Well well well....Life just got real!!!!!!
On Easter Sunday, I suffered a small heart attack. I was looked at right away by a heart specialist. His concern was the past family history so I had a...
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Forum: Training Logs
03-15-2013, 10:54 AM
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Replies: 203
Views: 2,589
3/15/13
Chest/Tri's
Protein drink 1 small...
3/15/13
Chest/Tri's
Protein drink 1 small apple 1 hout prior to weights...I was called into work today, not till noon, so my training was screwed up..grrrr!!
1 Paragon...1 full serving Prodigy...
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Forum: Video Compilations
03-07-2013, 08:54 PM
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Replies: 500
Views: 7,901
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Forum: Training Logs
03-07-2013, 08:53 PM
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Replies: 203
Views: 2,589
3/7/13
Am Cardio 45 minute treadmill, varied...
3/7/13
Am Cardio 45 minute treadmill, varied incline 5-6-7, varied mph 3.4-3.7
Work, delievered redi mix most of the day, 6.5 hrs
Pm Back...trashed it too...feels darn good
1/2 serving...
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Forum: Training Logs
03-07-2013, 08:51 PM
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Replies: 203
Views: 2,589
3/6/13
Am/Pm Cardio sessions 60 minutes
...
3/6/13
Am/Pm Cardio sessions 60 minutes
Wed, no wts...worked 8 hr shift running payloader
Meals at work..dead on. Of course with 20 minutes between truck loads,pretty easy to heat a meal or 2...
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Forum: Training Logs
03-05-2013, 07:22 PM
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Replies: 203
Views: 2,589
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Forum: Training Logs
03-05-2013, 09:02 AM
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Replies: 203
Views: 2,589
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Forum: Training Logs
03-04-2013, 06:57 PM
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Replies: 203
Views: 2,589
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Forum: Training Logs
03-02-2013, 05:25 PM
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Replies: 203
Views: 2,589
Grrr!! Journal needs updating!!!!
2/28/13
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Grrr!! Journal needs updating!!!!
2/28/13
15 minute prior to wts 1 full seving Prodigy, sipped on 10 grams bcaa's/10 gram glut
Back tris..all warm ups done
Rackdeads at 1 inch below knee
...
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Forum: Training Logs
02-26-2013, 05:50 PM
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Replies: 203
Views: 2,589
2/25/13
Am/Pm cardio
60 minute both rounds ...
2/25/13
Am/Pm cardio
60 minute both rounds
worked 8.5 hrs running payloader
meals were dead on...this is good because this is part of my goal once work hits it highpeak for hours.
2/26/13
...
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Forum: Training Logs
02-19-2013, 11:32 AM
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Replies: 426
Views: 5,790
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Forum: Training Logs
02-19-2013, 11:30 AM
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Replies: 2,601
Views: 33,962
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Forum: Video Compilations
02-18-2013, 07:22 PM
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Replies: 500
Views: 7,901
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Forum: Training Logs
02-18-2013, 07:20 PM
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Replies: 2,601
Views: 33,962
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Forum: General Fitness & Health
02-18-2013, 07:17 PM
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Replies: 10
Views: 177
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Forum: Training Logs
02-18-2013, 07:14 PM
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Replies: 426
Views: 5,790
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Forum: Training Logs
02-18-2013, 03:48 PM
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Replies: 203
Views: 2,589
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Forum: Training Logs
02-12-2013, 10:26 PM
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Replies: 203
Views: 2,589
2/12/2013
Running back and fourth to hospital,...
2/12/2013
Running back and fourth to hospital, 2.5 hr drive one way. I'm getting in my AM cardio before we hit the road, then when we get home running to the gym to blast a body part or 2, then...
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Forum: Training Logs
02-06-2013, 07:17 PM
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Replies: 203
Views: 2,589
2/5-6/13
A lot of drama going on.My grand...
2/5-6/13
A lot of drama going on.My grand child is on the way...14 wks early.
2/5/13...Sh wk legs
late night snow shoe 70 min
2/6/13
Am elliptical 45 min
pm snow shoe
60 minute
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Forum: Training Logs
02-04-2013, 11:29 AM
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Replies: 203
Views: 2,589
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Forum: Training Logs
02-02-2013, 11:23 AM
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Replies: 203
Views: 2,589
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Forum: Supplement Logs
02-02-2013, 10:49 AM
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Replies: 44
Views: 750
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Forum: Training Logs
02-01-2013, 11:00 AM
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Replies: 203
Views: 2,589
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