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Search took 0.02 seconds. Search: Posts Made By: elijah
Forum: Training Logs Yesterday, 07:04 AM
Replies: 321
Views: 3,546
Posted By elijah
Thanks Btb. Yesterday just did pullups. ...

Thanks Btb.

Yesterday just did pullups.
Bodyweight x 8
BW x 9
BW x 8
BW x 8
Forum: Powerlifting & Strength Training 05-20-2013, 11:05 AM
Replies: 30
Views: 538
Posted By elijah
Wow, what a beast!

Wow, what a beast!
Forum: Powerlifting & Strength Training 05-18-2013, 08:17 PM
Replies: 1,279
Sticky: The PR Thread
Views: 24,413
Posted By elijah
Beastly!

Beastly!
Forum: Training Logs 05-18-2013, 07:04 PM
Replies: 321
Views: 3,546
Posted By elijah
Bench press Warm up 185x8 185x8 185x8 ...

Bench press
Warm up
185x8
185x8
185x8
185x8
185x8 - wow another PR for weight and reps

Shrugs w/ wraps
265x12
Forum: Training Logs 05-11-2013, 04:09 PM
Replies: 321
Views: 3,546
Posted By elijah
Thanks for the encouragement fellas. It goes a...

Thanks for the encouragement fellas. It goes a loooong ways!

Push Press
warm up
135x8
135x8
135x8
135x8
135x8 - PR for reps and sets
Forum: Powerlifting & Strength Training 05-08-2013, 10:09 PM
Replies: 1,279
Sticky: The PR Thread
Views: 24,413
Posted By elijah
That is strong, man. Solid work.

That is strong, man. Solid work.
Forum: Training Logs 05-08-2013, 08:06 PM
Replies: 321
Views: 3,546
Posted By elijah
Thanks Btb. Bench press Warmup 175x8 ...

Thanks Btb.

Bench press
Warmup
175x8
175x8
175x8
175x8
175x8
Forum: Training Logs 05-05-2013, 07:36 PM
Replies: 321
Views: 3,546
Posted By elijah
Push press 115x8 115x8 115x8 115x8 ...

Push press
115x8
115x8
115x8
115x8
115x8

Pull ups
Bodyweight x 7,8
Forum: Training Logs 05-01-2013, 07:41 PM
Replies: 321
Views: 3,546
Posted By elijah
Last Friday did push press. Push press 105x8...

Last Friday did push press.
Push press
105x8
105x8
105x8
105x8
105x8

Now today
Flat bench barbell
Forum: Training Logs 04-25-2013, 06:57 AM
Replies: 321
Views: 3,546
Posted By elijah
:chow: Hey Mike, it would come back quicker...

:chow:

Hey Mike, it would come back quicker if I was more consistent.

Bench press
135x10 - warm up
155x8
155x8
155x8
155x8
Forum: Training Logs 04-03-2013, 09:24 PM
Replies: 321
Views: 3,546
Posted By elijah
Thanks bruhs. Bench press 135x10 - warm up ...

Thanks bruhs.
Bench press
135x10 - warm up
155x8
155x8
155x8
155x7
155x7 - additional set over last week

Close grip bench
Forum: General Board 04-03-2013, 11:24 AM
Replies: 90
Views: 1,536
Posted By elijah
Put me in the draw please, BtB.

Put me in the draw please, BtB.
Forum: Training Logs 04-02-2013, 09:30 PM
Replies: 321
Views: 3,546
Posted By elijah
Squat day - fun day, not... Well kinda 135x10 -...

Squat day - fun day, not... Well kinda
135x10 - warm up
205x8
205x8
205x8
205x8
205x8

Good squat day. Slowly but surely working my way back up. Sets of 8 are killing me but I really...
Forum: Training Logs 04-02-2013, 08:52 PM
Replies: 429
Views: 4,598
Posted By elijah
Rock solid example of how to back into the game....

Rock solid example of how to back into the game. Great progress and killer discipline in sticking with the plan. Keep it up!
Forum: Powerlifting & Strength Training 04-02-2013, 04:42 PM
Replies: 4
Views: 170
Posted By elijah
This is what Grimwood does in his linear routines...

This is what Grimwood does in his linear routines from Grimwood Strength Systems. He's not an advocate of heavy deads and heavy squats in the same week either. He also focused on the secondary...
Forum: Training Logs 03-31-2013, 12:05 PM
Replies: 321
Views: 3,546
Posted By elijah
Thanks guys. You all pushing yourselves makes me...

Thanks guys. You all pushing yourselves makes me wanna do the same. Love following your logs.

Push press
95x10
115x8
115x8
115x8
115x8
115x8
I had to really try and explode with legs...
Forum: Training Logs 03-27-2013, 09:49 PM
Replies: 321
Views: 3,546
Posted By elijah
Yeah these first couple weeks back will be big...

Yeah these first couple weeks back will be big reps.

Bench press
135x10 paused
155x8 paused
155x8 first 6 paused
155x6 touch
155x6 touch

Close grip
Forum: Training Logs 03-26-2013, 07:41 PM
Replies: 321
Views: 3,546
Posted By elijah
Gracias gents. Squat 135x10 185x8 ...

Gracias gents.

Squat
135x10
185x8
185x8
185x8
185x8
185x8 - full 1-2 sec pause at very bottom on this set
Forum: Powerlifting & Strength Training 03-25-2013, 01:07 PM
Replies: 4
Views: 273
Posted By elijah
Absolutely unreal.

Absolutely unreal.
Forum: Powerlifting & Strength Training 03-22-2013, 04:59 PM
Replies: 7
Views: 133
Posted By elijah
Awesome, man. Way to go, BIG numbers.

Awesome, man. Way to go, BIG numbers.
Forum: Introduce Yourself 03-21-2013, 06:16 PM
Replies: 37
Views: 604
Posted By elijah
Wow, Ed Coan. Followed you back in the late 90s...

Wow, Ed Coan. Followed you back in the late 90s when I first started lifting, as I was amazed by big weight moving off the floor. Thanks for getting onto this site!
Forum: Training Logs 03-20-2013, 08:46 PM
Replies: 321
Views: 3,546
Posted By elijah
Felt good to lift again, man I've sure lost some...

Felt good to lift again, man I've sure lost some strength in this 7-8 week hiatus. Nevertheless here is today's short but sweet session.

Push press
95x8
95x8
95x8
95x8
95x8

Barbell shrugs
Forum: Training Logs 03-18-2013, 07:06 PM
Replies: 321
Views: 3,546
Posted By elijah
Wow, didn't see the posts of support until just...

Wow, didn't see the posts of support until just now, when I'm getting ready to post lift session. Thanks a lot fellas. It's not easy at all but I guess I'm pretty lucky regarding my 'glass half...
Forum: Training Logs 03-14-2013, 06:17 AM
Replies: 321
Views: 3,546
Posted By elijah
Wow, what a change a couple months can bring. So...

Wow, what a change a couple months can bring. So my wife of 10 years and I are divorcing, her choice not mine. I've had to find a place to move into as I don't want the mortgage on my own. No kids...
Forum: Mind and Motivation 02-12-2013, 08:04 AM
Replies: 15
Views: 347
Posted By elijah
Awesome. Good ol' Zig Ziglar, RIP. He was a good...

Awesome. Good ol' Zig Ziglar, RIP. He was a good man.

Speaking of motivation, I need some BAD. I've been off for 3 weeks due to sick and vacation. Need to get my crap back on track.
Showing results 1 to 25 of 312
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