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Search: Posts Made By: Pocoyo
Forum: Training Logs 08-15-2011, 07:47 AM
Replies: 498
Views: 7,638
Posted By Pocoyo
great log so far , ill have to sub to this , im...

great log so far , ill have to sub to this , im on my 3rd cycle of 5/3/1 myself and am really enjoying it...
Forum: Muscle Building and Bodybuilding 08-15-2011, 07:26 AM
Replies: 72
Views: 2,205
Posted By Pocoyo
my tips, - leave your ego at the door ,...

my tips,

- leave your ego at the door , focus on yourself while in the gym. the only person you have to beat is the guy in the mirror.

- no matter how big you get or heavy you lift always be...
Forum: General Board 08-12-2011, 02:43 AM
Replies: 16
Views: 504
Posted By Pocoyo
in my country they are considering bringing in a...

in my country they are considering bringing in a law where you cant smoke in the car , it is for this very reason, i agree with it 100% . if someone wants to smoke then work away , but do it in a...
Forum: Muscle Building and Bodybuilding 08-11-2011, 07:33 AM
Replies: 43
Views: 1,449
Posted By Pocoyo
take it as a compliment for all you hard work,...

take it as a compliment for all you hard work, thats what id do!
Forum: Introduce Yourself 08-11-2011, 07:06 AM
Replies: 2,919
Views: 61,430
Posted By Pocoyo
hay all , long time lurker here , said i would...

hay all , long time lurker here , said i would join up and start off by saying thanks for all the great help i have indirectly recieved.

have done weights for about 3 yrs now and lately have...
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