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Forum: Training Logs 01-26-2014, 07:32 AM
Replies: 3
Views: 217
Posted By bsprad
Yes and thanks

Yes, it did. It was the best workout of the week. Thanks.
Forum: Training Logs 01-25-2014, 12:00 AM
Replies: 3
Views: 217
Posted By bsprad
Body Transformation Contest Week 4

1-20-14

Ate poorly

Squats 10X10
Hamstring Curls 5X10
Weighted Abs 5X15
Bike 25 Minutes

1-21-14
Forum: Training Logs 01-20-2014, 09:19 AM
Replies: 3
Views: 155
Posted By bsprad
Thanks for the encouragement. Best of luck to...

Thanks for the encouragement. Best of luck to you, too.
Forum: Training Logs 01-18-2014, 05:44 PM
Replies: 3
Views: 155
Posted By bsprad
14 Week Challenge - Week 3

Saturday 1-18-14

Age: 64

Height: 64

Weight: 229 (gained 2 pounds)

Goal: Reduce weight, gain lean muscle and avoid injuries
Forum: Training Logs 01-11-2014, 11:51 AM
Replies: 0
Views: 130
Posted By bsprad
14 Week Challenge - Week 2

Saturday 1-8-14

Age: 64

Height: 64

Weight: 227 (lost 2 pounds)

Goal: Reduce weight, gain lean muscle and avoid injuries
Forum: Training Logs 01-04-2014, 05:12 PM
Replies: 0
Views: 109
Posted By bsprad
Week #1 Plan

Saturday - 1-4-14

Age: 64

Height: 64

Weight: 229 (lost one pound)


Goal: Reduce weight, gain lean muscle and avoid injuries
Forum: Training Logs 01-02-2014, 07:33 AM
Replies: 4
Views: 283
Posted By bsprad
before pictures

I tried to post pictures, yesterday. I was unable to do so. I will try later today.

Thanks,
Bob
Forum: Training Logs 01-01-2014, 06:45 PM
Replies: 4
Views: 283
Posted By bsprad
Body Transformation Contest

Age: 64

Height: 64

Weight: 230

Goal: Reduce weight, gain lean muscle and avoid injuries

Workout plan:
** Weights - 3 days a week, split workout
Forum: Training Logs 08-07-2013, 07:31 AM
Replies: 2
Views: 164
Posted By bsprad
Thank you

Thanks for the post.

Have a great week.
Forum: Training Logs 08-06-2013, 09:02 PM
Replies: 2
Views: 164
Posted By bsprad
New Workout

I have begun a new workout, because my partner wants to lose 10 pounds.

Monday
Superset Flat Bench, Hammer Rows, and Abs 12, 10, 8, 8, 8 reps. 185 Pounds for bench.
Superset Incline Bench with...
Forum: Training Logs 07-27-2013, 08:11 AM
Replies: 0
Views: 123
Posted By bsprad
Friday workout

I weigh 226 pound and am down from 229.
I need to work on my diet.

Did a circuit weight routine for 30 minutes and no rest.

3 giant sets of Hammer lat rows and E-Z curls. Between each...
Forum: Training Logs 07-20-2013, 07:32 PM
Replies: 0
Views: 150
Posted By bsprad
Saturday workout

Flat Bench Press
Warm up, 8X185, four sets of 6X205, 12X135

Incline Bench Press
Warm up, 10X135; 8X155; 6X170; 6X170; 5X185; 12X135

Triceps extensions
9 Sets

Abs
Forum: Training Logs 07-20-2013, 06:42 AM
Replies: 4
Views: 186
Posted By bsprad
I will work on posting the weight lifted. I'm...

I will work on posting the weight lifted. I'm not sure of goals at this point in my workouts. I'm getting ready to turn 64.
Forum: Training Logs 07-19-2013, 07:53 PM
Replies: 4
Views: 186
Posted By bsprad
This week's workouts

I worked out Monday, Tuesday, Thursday and Friday.

Monday was chest and triceps

Tuesday was legs and cardio

Thursday was shoulders and biceps

Friday was back and cardio
Forum: Training Logs 07-16-2013, 07:55 AM
Replies: 3
Views: 217
Posted By bsprad
Thanks

Thanks for the thoughts. I will keep that in mind and post a report of an adjusted workout.
Forum: Training Logs 07-11-2013, 06:50 PM
Replies: 3
Views: 217
Posted By bsprad
Legs and shoulders

5 sets of squats
5 sets of deadlifts
5 sets of DB shoulder press
4 sets of Front Raises
4 sets of side lateral raises
4 sets of rear delt exercises

weight 229. I've put on nearly 10 pounds...
Forum: Training Logs 07-06-2013, 07:41 PM
Replies: 0
Views: 112
Posted By bsprad
12 Week Challenge

I will start today a 12 week effort of good nutrition, weights and cardio. Let's see what happens.
Forum: Training Logs 05-28-2013, 09:55 PM
Replies: 2
Views: 124
Posted By bsprad
That's about all I can do with the injuries I...

That's about all I can do with the injuries I have accumulated over time.
Forum: Training Logs 05-28-2013, 07:43 PM
Replies: 0
Views: 108
Posted By bsprad
Back and Biceps Today

Lat pull downs 135X8 for 5 sets
Hammer Reverse pull downs 2-45's and 2-25's - 8 reps and 4 sets
Hammer hands facing forward pull downs 2-45's and 2-25's - 8 reps and 4 sets
Hammer Rows - 4-45's -...
Forum: Training Logs 05-28-2013, 07:53 AM
Replies: 2
Views: 124
Posted By bsprad
Cardio and Abs

30 minutes interval training on the bike
Abs
Forum: Training Logs 05-27-2013, 06:59 AM
Replies: 2
Views: 116
Posted By bsprad
Thank you

Thank you
Forum: Training Logs 05-26-2013, 09:29 PM
Replies: 2
Views: 116
Posted By bsprad
Bike and abs

30 minutes interval training on the bike
Abs
Forum: Training Logs 05-25-2013, 07:15 PM
Replies: 0
Views: 120
Posted By bsprad
Saturday workoug

Flat Bench - 12X135; 10X185; 7X195; 10X185
Incline DB - 8X55; 8X65; 8X70; 6X75; 8X70
Front Raises with 35 lb plate - four sets of eight
DB shoulder press - 8X40; 8X45; 8X45; 8X45
Side laterals...
Forum: Training Logs 05-20-2013, 07:28 AM
Replies: 2
Views: 179
Posted By bsprad
Thanks

Thanks.
Forum: Training Logs 05-18-2013, 01:42 PM
Replies: 2
Views: 179
Posted By bsprad
Chest Workout

Smith Machine Bench -
2-45 lb plates for 15 reps
2-24 lb and 2-25 lb plates for 10 reps
2-24 lb, 2-25, and 2-10 lb plates for 8 reps
4-45 lb plates for 8 reps
4-45 and 2-10 lb plates for 6 reps...
Showing results 1 to 25 of 35

 
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