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Search: Posts Made By: The Badass
Forum: Training Logs 04-14-2014, 07:05 PM
Replies: 3
Views: 181
Posted By The Badass
Thanks.

Thanks.
Forum: Training Logs 04-14-2014, 06:11 PM
Replies: 3
Views: 181
Posted By The Badass
The Badass's Body Comp Progress

It's a monthly thing. I have pics for March have not photographed April.

March's Stats:
Neck: 19"
Forearms: L-13" | R-13"
Biceps: L-16.5" | R-16.5"
Shoulders: 55"
Chest: 48"
Waist: 41"...
Forum: Training Logs 09-28-2013, 10:23 PM
Replies: 18
Views: 474
Posted By The Badass
I need some help....ideas....anything. I am...

I need some help....ideas....anything.

I am getting kinda bored with the routine. I am in the 5th week even though I already wrote up week 6. Posted below is the training logs for weeks 1...
Forum: Muscle Building and Bodybuilding 09-28-2013, 10:23 PM
Replies: 4
Views: 331
Posted By The Badass
I need some help....ideas....anything. I am...

I need some help....ideas....anything.

I am getting kinda bored with the routine. I am in the 5th week even though I already wrote up week 6. Posted below is the training logs for weeks 1...
Forum: Training Logs 09-09-2013, 05:37 AM
Replies: 18
Views: 474
Posted By The Badass
yup

yup
Forum: Training Logs 08-21-2013, 06:59 AM
Replies: 18
Views: 474
Posted By The Badass
Aug 16 - Back Day 5x5@315# Rack Pull (fast...

Aug 16 - Back Day
5x5@315# Rack Pull (fast speed)
5x5@335# BB Shrugs Strapped (Power Shrugs)
5x5@95# BB Upright Row
5x5@45# Arnold Press
5x5@120# Seated Low Row on V-Bar
3x20@140# Rev Fly
...
Forum: Training Logs 08-15-2013, 06:20 PM
Replies: 674
Views: 11,756
Posted By The Badass
*thumbs up*

*thumbs up*
Forum: Training Logs 08-15-2013, 06:18 PM
Replies: 1,682
Views: 24,178
Posted By The Badass
I stopped BIG. Keep going. You win. Good work

I stopped BIG. Keep going. You win. Good work
Forum: Training Logs 08-15-2013, 06:17 PM
Replies: 4,191
Views: 73,221
Posted By The Badass
good job

good job
Forum: Training Logs 08-15-2013, 06:16 PM
Replies: 823
Views: 11,946
Posted By The Badass
Brute never has a bad day. Good work.

Brute never has a bad day. Good work.
Forum: Training Logs 08-15-2013, 06:11 PM
Replies: 18
Views: 474
Posted By The Badass
Aug 15 - Chest Day AM Session Worked front...

Aug 15 - Chest Day
AM Session
Worked front and rear delts

PM Session - (warmup delts)
5x5@185# Bench Press
Failed on the 2nd set hitting only 4 reps. Hit all other reps.

5x5@195# Decline...
Forum: Training Logs 08-14-2013, 07:47 AM
Replies: 18
Views: 474
Posted By The Badass
Aug 13 - Leg Day Morning Session: Burn out...

Aug 13 - Leg Day
Morning Session:
Burn out Arms


PM Weight Training:
(Warmup: Squats - BAR x 12// 135# x 12 // 225# x 6)
5x5@310# Standard Squat
5x5@195# Wide Stance Squat
5x5@250# Hack...
Forum: Training Logs 08-13-2013, 01:41 PM
Replies: 18
Views: 474
Posted By The Badass
Aug 8 - Chest Day 5x5@175# Bench Press ...

Aug 8 - Chest Day
5x5@175# Bench Press
5x5@190# Decline BB Bench Press
5x5@145# Incline BB Bench Press
5x5@50# DB Flat Bench Press
5x20@30# Cable Crossovers (stretch out chest)
5x20@50# Fly...
Forum: Low Carb & Paleo Diet 08-13-2013, 10:31 AM
Replies: 48
Views: 2,826
Posted By The Badass
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/p320x320/1146745_655329261146388_2113632565_n.jpg

NO CARB PIZZA

Pizza is an american favorite that gets cast aside when following a very...
Forum: Training Logs 08-12-2013, 06:46 AM
Replies: 18
Views: 474
Posted By The Badass
I will post last weeks 5x5 sessions soon! In...

I will post last weeks 5x5 sessions soon!

In the meantime, today's Fasted Early AM Cardio:

Last week my 2 Mile was in 31:01.....that's almost 5 minutes shaved off....

....Now to trim off...
Forum: Training Logs 08-09-2013, 05:45 AM
Replies: 18
Views: 474
Posted By The Badass
I'm not winning any marathons in the near...

I'm not winning any marathons in the near future......

...
Forum: Training Logs 08-06-2013, 08:18 PM
Replies: 18
Views: 474
Posted By The Badass
Aug 5 - Arm Day 5x5@30# DB Incline Hammer Curl ...

Aug 5 - Arm Day
5x5@30# DB Incline Hammer Curl
5x5@42.5# Standing Cable Curl
5x5@35# DB Concentration Curl
5x5@75# DB OH Extension (Sets 1&2 Seated / 3-5 standing)
5x5@60# Rope Tri Pushdown...
Forum: Training Logs 08-06-2013, 07:46 PM
Replies: 18
Views: 474
Posted By The Badass
July 29 - Chest Day (DB Rotator work for warmup) ...

July 29 - Chest Day (DB Rotator work for warmup)
5x5@190# Bench Press **(165#)
5x5@135# BB Incline Press
5x5@185# BB Decline Press
5x5@40# DB Incline Press
5x5@40# DB Floor Press
5x12@100#...
Forum: Training Logs 08-06-2013, 09:49 AM
Replies: 18
Views: 474
Posted By The Badass
Thanks MikeM. Yes, I am going for a sub-220...

Thanks MikeM. Yes, I am going for a sub-220 bodyweight which should not be too hard since I am in the 240s. It's high time that I pull my head out of my ass and get shit done. I have recently made...
Forum: Training Logs 08-06-2013, 09:19 AM
Replies: 18
Views: 474
Posted By The Badass
I forgot to mention the split: Monday: Arm...

I forgot to mention the split:
Monday: Arm Stuff (PM)
Tuesday: Cardio (AM), Legs (PM)
Wednesday: REST
Thursday: Chest (PM)
Friday: Cardio (AM), Back (PM)
Sat/Sun: Cardio one day, Rest the...
Forum: General Board 08-06-2013, 09:12 AM
Replies: 1,148
Views: 84,199
Posted By The Badass
Oh my! I would shit myself if I saw that ever...

Oh my! I would shit myself if I saw that ever happen.

Also, the old man at the lifter's head (perhaps the judge) reminds me of Stan Lee.

Thirdly, Would a Chest Burster be condsidered...
Forum: Training Logs 08-06-2013, 06:28 AM
Replies: 18
Views: 474
Posted By The Badass
Going for 220 or bust

A log where I will log Training & food as I am able to.

The quick rundown:

4 days a week (after work) devote to 5x5 weight training with weekly progression based upon prior week's...
Forum: Training Logs 07-26-2013, 06:46 PM
Replies: 218
Views: 4,311
Posted By The Badass
All videos have been deactivated upon request.

All videos have been deactivated upon request.
Forum: Training Logs 07-26-2013, 08:52 AM
Replies: 218
Views: 4,311
Posted By The Badass
Since Fats are suppose to keep me from beign...

Since Fats are suppose to keep me from beign hungry.....and since it's payday and time to buy 2 weeks of food..... I came up with a slight variation of the Meals. One with bacon and one without...
Forum: Training Logs 07-25-2013, 08:10 PM
Replies: 218
Views: 4,311
Posted By The Badass
Today's Training: Auxiliary Work Warmup:...

Today's Training: Auxiliary Work

Warmup: Bench Press
1x5@135#
1x5@155#

Working: 2-Board Press
1x2@205#
1x2@205#
1x2@205#
Showing results 1 to 25 of 500

 
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