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Search: Posts Made By: HERC410
Forum: Training Logs Yesterday, 12:34 PM
Replies: 993
Views: 13,403
Posted By HERC410
Rob-yeah we'll see, though I'm thinking i won't...

Rob-yeah we'll see, though I'm thinking i won't exactly be stupid lean at that weight, but I'll certainly look better and likely perform well

18/8/2014
Squat
330x3x5-inner thigh was giving...
Forum: Training Logs 08-15-2014, 01:17 PM
Replies: 993
Views: 13,403
Posted By HERC410
Rob, I'm thinking at my current strength level...

Rob, I'm thinking at my current strength level i'll do best as a leaner lifter, but in time I can see myself as a very solid 255-264, just judging from frame size.


15/8/2014
Squat...
Forum: Training Logs 08-14-2014, 12:01 PM
Replies: 993
Views: 13,403
Posted By HERC410
thanks rob, and yeah thinking 205 class for may....

thanks rob, and yeah thinking 205 class for may. I'm dieting now, and thinking I'll weigh around 210-212 before the meet.

13/8/2014
Pause Squat
275x1x2-felt pain in left adductor, has been...
Forum: Training Logs 08-11-2014, 11:00 PM
Replies: 993
Views: 13,403
Posted By HERC410
11/8/2014 Squat 315x4x5 Bench press ...

11/8/2014
Squat
315x4x5

Bench press
225x4x5
add slingshot
255x8

Bottom half bench
Forum: Training Logs 08-08-2014, 02:04 PM
Replies: 993
Views: 13,403
Posted By HERC410
8/8/2014 Pause Squat 275x2x2 Bench press...

8/8/2014
Pause Squat
275x2x2

Bench press
215x5
215x4x4 very easy, corrected a couple cues and shoulder feels great, also spent some time last night rolling out the upper arms
185x10
Add...
Forum: Training Logs 08-05-2014, 02:11 PM
Replies: 993
Views: 13,403
Posted By HERC410
Rob-we'll see man. not sure i'll quite be...

Rob-we'll see man. not sure i'll quite be provincial caliber by then

5/8/2014
Pause Squat
295x2x6

OHP
130x4x5

Seated DB press
Forum: Training Logs 08-03-2014, 06:09 PM
Replies: 993
Views: 13,403
Posted By HERC410
Rob-Will do man. going to be ramping for may next...

Rob-Will do man. going to be ramping for may next year. then we'll see what all this work is going to get me.

3/8/2014
Squat
305x4x5

Bench press
215x4x5

Deadlift
Forum: Training Logs 08-01-2014, 01:34 PM
Replies: 993
Views: 13,403
Posted By HERC410
1/8/2014 Pause Squat 285x2x2 Bench press...

1/8/2014
Pause Squat
285x2x2

Bench press
210x5x5

Deadlift
375x4x5
Forum: Training Logs 07-30-2014, 02:01 PM
Replies: 993
Views: 13,403
Posted By HERC410
30/7/2014 Pause Squat 285x2x6 no belt ...

30/7/2014
Pause Squat
285x2x6 no belt

OHP
125x5x5-presses were ok, Right shoulder felt fine until last rep of last set. So close to being 100% again I can taste it.

Standing Low Row
stack...
Forum: Training Logs 07-28-2014, 04:44 PM
Replies: 993
Views: 13,403
Posted By HERC410
28/7/2014 Squat 295x5 add belt 295x5x4 ...

28/7/2014
Squat
295x5
add belt
295x5x4

Bench press
210x5x5-easy

Bottom half bench
Forum: Training Logs 07-25-2014, 02:01 PM
Replies: 993
Views: 13,403
Posted By HERC410
25/7/2014 Pause Squat 275x2x2 Bench...

25/7/2014
Pause Squat
275x2x2

Bench press
200x5x5 paused

Deadlift
365x5x5
Forum: Training Logs 07-23-2014, 01:50 PM
Replies: 993
Views: 13,403
Posted By HERC410
23/7/2014 Pause Squat 275x2x6 OHP ...

23/7/2014
Pause Squat
275x2x6

OHP
120x5x5

Deadlift
315x2x2
Forum: Training Logs 07-21-2014, 08:10 PM
Replies: 993
Views: 13,403
Posted By HERC410
21/7/2014 Squat 285x5x5 No belt PR Bench...

21/7/2014
Squat
285x5x5 No belt PR

Bench press
200x5x5
add slingshot
225x8x2

CGBP
Forum: Training Logs 07-18-2014, 02:22 PM
Replies: 993
Views: 13,403
Posted By HERC410
18/7/2014 Squat 285x2x2 Bench press ...

18/7/2014
Squat
285x2x2

Bench press
195x5x5

CGBP
135x20
Forum: Training Logs 07-16-2014, 01:25 PM
Replies: 993
Views: 13,403
Posted By HERC410
16/7/2014 Pause Squat 265x2x8 OHP ...

16/7/2014
Pause Squat
265x2x8

OHP
115x5x5

Deadlift
315x2x2
Forum: Training Logs 07-13-2014, 02:17 PM
Replies: 993
Views: 13,403
Posted By HERC410
13/7/2014 Squat 275x5x5 Bench press ...

13/7/2014
Squat
275x5x5

Bench press
195x5x5

Dip
BWx8x3
Forum: Training Logs 07-10-2014, 10:43 PM
Replies: 993
Views: 13,403
Posted By HERC410
10/7/2014 Pause Squat 285x2x2 Bench...

10/7/2014
Pause Squat
285x2x2

Bench press
185x5x5
225x2

Deadlift
335x5x5
Forum: Training Logs 07-09-2014, 10:55 PM
Replies: 993
Views: 13,403
Posted By HERC410
9/7/2014 pause Squat 255x2x5 BTN press ...

9/7/2014
pause Squat
255x2x5

BTN press
110x5x5

Bench Press
225x3x3
275x1x2
Forum: Training Logs 07-07-2014, 05:49 PM
Replies: 993
Views: 13,403
Posted By HERC410
7/7/2014 Squat 265x5x5 no belt Bench...

7/7/2014
Squat
265x5x5 no belt

Bench press
185x5x5 no pain, just still not feeling quite right.

Incline DB press
65x10x3
Forum: Training Logs 06-27-2014, 07:14 AM
Replies: 993
Views: 13,403
Posted By HERC410
http://youtu.be/ZLFm7QeNSTI

http://youtu.be/ZLFm7QeNSTI
Forum: Training Logs 06-27-2014, 12:01 AM
Replies: 993
Views: 13,403
Posted By HERC410
26/5/2014 Squat 275x2x2 Bench press ...

26/5/2014
Squat
275x2x2

Bench press
220x4x3

Deadlift
405x3x5 Volume PR
Forum: Training Logs 06-23-2014, 08:33 PM
Replies: 993
Views: 13,403
Posted By HERC410
23/6/2014 Squat 315x3x5 volume PR Bench...

23/6/2014
Squat
315x3x5 volume PR

Bench press
220x4x4

Hack squat
1pps x5x3
Forum: Training Logs 06-20-2014, 11:03 PM
Replies: 993
Views: 13,403
Posted By HERC410
20/6/2014 Pause squat 275x2x2 Bench...

20/6/2014
Pause squat
275x2x2

Bench press
225x3x3-feeling better
185x8

Deadlift
385x3x5
Forum: Training Logs 06-16-2014, 08:19 PM
Replies: 993
Views: 13,403
Posted By HERC410
16/6/2014 Squat 305x4x4 Bench press ...

16/6/2014
Squat
305x4x4

Bench press
225x3x3

BB row
295x5x3
Forum: Training Logs 06-13-2014, 10:49 PM
Replies: 993
Views: 13,403
Posted By HERC410
13/6/2014 pause Squat 275x2x2 Bench...

13/6/2014
pause Squat
275x2x2

Bench press
225x3x3-not bad, shoulder felt ok. not perfect but much better. (will continue stretching and such. hoping this clears up soon)

Deadlift
375x3x5
Showing results 1 to 25 of 500

 
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