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Search: Posts Made By: big valsalva
Forum: Training Logs 08-25-2013, 11:04 AM
Replies: 20
Views: 496
Posted By big valsalva
Thanks, Tannhauser. It is a bit of a lofty goal,...

Thanks, Tannhauser. It is a bit of a lofty goal, but it would be very fun to try five years down the road. I don't know if the reality is there, but the attitude is. I did notice though, that if I...
Forum: General Board 08-25-2013, 10:55 AM
Replies: 9
Views: 265
Posted By big valsalva
Have a happy birthday, chillen. Looks like the...

Have a happy birthday, chillen. Looks like the cake BtB gave you is kosher and contains dairy products.
Forum: Muscle Building and Bodybuilding 08-25-2013, 12:22 AM
Replies: 30
Views: 1,362
Posted By big valsalva
Quite possibly the most intelligent thing anyone...

Quite possibly the most intelligent thing anyone has ever said on the internet.
Forum: Training Logs 08-24-2013, 06:41 PM
Replies: 20
Views: 496
Posted By big valsalva
Yepper dee doodle. Will do, comrade. The...

Yepper dee doodle. Will do, comrade. The strength is coming back pretty good. In fact, I'm very pleased with my BP these days. It seems as though the layoff did some good.

Saturday, 8/24/13
...
Forum: General Board 08-24-2013, 12:25 PM
Replies: 14
Views: 468
Posted By big valsalva
Happy belated! Sorry I missed it. I hope you had...

Happy belated! Sorry I missed it. I hope you had a great day, and lifted something heavy to celebrate. Are you an old fart yet? That's only one step away from geezer.
Forum: General Board 08-24-2013, 12:04 PM
Replies: 43
Views: 1,633
Posted By big valsalva
Everybody on this thread is going to lose, except...

Everybody on this thread is going to lose, except me. This is the CFL UPickem, right?
Forum: Training Logs 08-22-2013, 12:32 AM
Replies: 20
Views: 496
Posted By big valsalva
Wednesday, 8/21/13 Squat 45x5 135x5 ...

Wednesday, 8/21/13

Squat
45x5
135x5
155x5
175x5

Incline Press
45x5
Forum: Training Logs 08-19-2013, 11:45 PM
Replies: 20
Views: 496
Posted By big valsalva
Monday, 8/19/13 Squat 45x5 135x5 155x5...

Monday, 8/19/13

Squat
45x5
135x5
155x5
175x5
200x5
230x5
Forum: Workouts 08-18-2013, 12:52 AM
Replies: 5
Views: 2,878
Posted By big valsalva
Yes, indeed!!! I'm tucking this one away for safe...

Yes, indeed!!! I'm tucking this one away for safe keeping.
Forum: General Board 08-18-2013, 12:27 AM
Replies: 52
Views: 1,857
Posted By big valsalva
http://www.youtube.com/watch?v=dopneKcyNXU Joe...

http://www.youtube.com/watch?v=dopneKcyNXU
Joe Jackson - Stepping Out

http://www.youtube.com/watch?v=GiCDidzmmL8
Donald Fagan - I.G.Y. (What a Beautiful World) The Nightfly album was actually...
Forum: General Board 08-17-2013, 11:13 PM
Replies: 22
Views: 767
Posted By big valsalva
What the hay? If it keeps me on the board and...

What the hay? If it keeps me on the board and posting. I'll throw in, if the top prize is beef.
Forum: Training Logs 08-17-2013, 08:02 AM
Replies: 20
Views: 496
Posted By big valsalva
Thanks, Mike. No, I played my last gig in...

Thanks, Mike.

No, I played my last gig in January, 2012. I played the show, put my horn in the case, and there it sits. I don't really miss it at all. Well, the cash flow was nice at times, but...
Forum: General Board 08-16-2013, 09:37 PM
Replies: 13
Views: 437
Posted By big valsalva
Congratulations on the awesome interview.

Congratulations on the awesome interview.
Forum: Training Resources 08-16-2013, 09:21 PM
Replies: 9
Views: 897
Posted By big valsalva
...also, try to avoid knock knee syndrome. I went...

...also, try to avoid knock knee syndrome. I went to an ACL injury seminar last weekend. One of the take home points was "knees out when you squat, jump, or land."
Forum: Training Logs 08-16-2013, 09:02 PM
Replies: 20
Views: 496
Posted By big valsalva
Friday, 8/16/13 Squat 45x5 130x5 150x5...

Friday, 8/16/13

Squat
45x5
130x5
150x5
170x5
230x3
170x8
Forum: Training Logs 08-15-2013, 01:00 AM
Replies: 20
Views: 496
Posted By big valsalva
Wednesday, 8/14/13 Squat 45x5 130x5 ...

Wednesday, 8/14/13

Squat
45x5
130x5
150x5
170x5

Incline Press - I've never trained this lift before. I'm subbing these in, because I stink at Overhead Press. As I said, I've never trained...
Forum: Training Logs 08-15-2013, 12:53 AM
Replies: 20
Views: 496
Posted By big valsalva
New log has been up for a couple of weeks now,...

New log has been up for a couple of weeks now, but no entries. Time to make good, eh?

I've been at it for nearly a month now. I've been running a bastardized madcow 5x5. I like this format after...
Forum: Training Logs 07-29-2013, 04:20 PM
Replies: 20
Views: 496
Posted By big valsalva
The certain 13 year old (my daughter) found out...

The certain 13 year old (my daughter) found out she is old enough to start using the fitness center at the YMCA. She dragged me in with her a few times to help her feel comfortable, and get to know...
Forum: Training Logs 07-29-2013, 04:15 PM
Replies: 20
Views: 496
Posted By big valsalva
Thanks, Steve. I think of you often too.

Thanks, Steve. I think of you often too.
Forum: General Board 07-28-2013, 01:54 AM
Replies: 11
Views: 248
Posted By big valsalva
BigMan and big val share a birthday!! Happy...

BigMan and big val share a birthday!!

Happy birthday...a little late.
Forum: General Board 07-28-2013, 01:50 AM
Replies: 8
Views: 180
Posted By big valsalva
Thanks for the well wishes, everyone. I had a...

Thanks for the well wishes, everyone. I had a swell day. I started out by going to watch my lovely bride, and my 10 year old daughter at hockey practice. I went to my folkses place for a noontime...
Forum: General Board 07-28-2013, 01:42 AM
Replies: 8
Views: 180
Posted By big valsalva
My cake! That's where it went!

My cake! That's where it went!
Forum: Training Logs 07-27-2013, 09:29 AM
Replies: 20
Views: 496
Posted By big valsalva
Thank you! Beast of a goal for a bast of a...

Thank you!

Beast of a goal for a bast of a man, I might add.
Forum: Training Logs 07-27-2013, 01:30 AM
Replies: 20
Views: 496
Posted By big valsalva
555x5x5 by 55

555x5x5 by 55

Back from exile. Or at least it seems like it. A self imposed exile, anyway. I'll elaborate later, maybe, but thanks to a certain 13 year old, I've gotten the gumption to haul my...
Forum: General Board 07-23-2013, 12:52 AM
Replies: 26
Views: 505
Posted By big valsalva
My ears are pricking up, and I'm sure I can smell...

My ears are pricking up, and I'm sure I can smell bovine flesh on someone's grill. I'd love to, but I know something will come up. Fill me in on the deets as the time gets closer.
Showing results 1 to 25 of 500

 
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