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Forum: Training Logs 09-14-2014, 09:10 AM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Week 2 day 3. Reeves classic physique squats...

Week 2 day 3. Reeves classic physique

squats
155x11
205x11
255x11+1

Dead lift
225x5
295-5 x5
Forum: Training Logs 09-12-2014, 11:08 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Week 2 day 2 Reeves classic physique Squat ...

Week 2 day 2 Reeves classic physique

Squat
155x11
205x11+1
255x10

Barbell row
155+10 x10. 145 was to light
195 x9+1
Forum: Training Logs 09-11-2014, 05:44 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Week 2 day 1 (last night) Squat 155x11+1 ...

Week 2 day 1 (last night)

Squat
155x11+1
205x10
255x10 (wrapped knees. Felt great, more stable)

Barbell row
145x10+2
195x8
Forum: Training Logs 09-08-2014, 01:29 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Week 1 day 3.5. Squat 155x10 205x10 ...

Week 1 day 3.5.

Squat
155x10
205x10
255x10+1

Dead lift
225x5
305x5
Forum: Training Logs 09-06-2014, 10:31 AM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
The volume ads up Quick on this program. Will do...

The volume ads up Quick on this program. Will do Ben
Forum: Training Logs 09-06-2014, 06:57 AM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Week 1day 2.5 ( changing to a wed friday sunday...

Week 1day 2.5 ( changing to a wed friday sunday schedule to catch the slower nights at public gym)
Sunday will be day 3 with dead lift in place of row

Squat
155x10+1
205x10+1
255x9 same left...
Forum: Training Logs 09-03-2014, 08:44 PM
Replies: 1,296
Views: 20,460
Posted By CLEEPER
Strong work Steve.

Strong work Steve.
Forum: Introduce Yourself 09-03-2014, 08:41 PM
Replies: 12
Views: 247
Posted By CLEEPER
Welcome to MAB

Welcome to MAB
Forum: Training Logs 09-03-2014, 04:38 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Week 1 day 2 Reeves classic physique Warmed...

Week 1 day 2 Reeves classic physique

Warmed up on elliptical 5 minutes
Also warmed up shoulders with band. Rotator exercises

Squats
155x9+1
205x9+1
255x 9+1
All atg. Feels like I'm about...
Forum: Training Logs 09-02-2014, 10:36 AM
Replies: 7,733
Views: 118,980
Posted By CLEEPER
Squatpr maybe? Very nice ride Jim

Squatpr maybe? Very nice ride Jim
Forum: Training Logs 09-02-2014, 10:03 AM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Thanks Jim. I also notice my hip flexers getting...

Thanks Jim. I also notice my hip flexers getting tight since stopping just below parallel. II feel if I go back atg I'll fix that.
Forum: Training Logs 09-01-2014, 06:37 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
I'm back. Finally decided to go back to my roots...

I'm back. Finally decided to go back to my roots and not push for the most strength but for a good physique. Though you do get stronger on this program as progression is still key , the order of...
Forum: Training Logs 09-01-2014, 06:21 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
I know I haven't been here lately. I went on a...

I know I haven't been here lately. I went on a program jumping spree. Doing same exercises just hitting what ever rep range I wanted and had some great progress.
I hit a pr on squat last week at...
Forum: Training Logs 08-18-2014, 11:27 AM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
I'm in a public gym for a while. I sneak the...

I'm in a public gym for a while. I sneak the chalk in a zip lock bag stuffed into my gym bag ;)
Forum: Training Logs 08-14-2014, 02:00 PM
Replies: 1,296
Views: 20,460
Posted By CLEEPER
Do I even lift?

Do I even lift?
Forum: Training Logs 06-26-2014, 05:31 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Chest shoulders and triceps Warmed shoulders...

Chest shoulders and triceps

Warmed shoulders up with rotator exercises with bands. Seems to help alot.

Bench
145x10 wu
185x10 +5 reps wu
235 x 3
Add super ram
265+5 x5 x 3
Forum: Training Logs 06-20-2014, 09:24 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Jefit. It makes tracking and keeping rest times...

Jefit. It makes tracking and keeping rest times consistent
Forum: Training Logs 06-20-2014, 06:58 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
http://img.photobucket.com/albums/v249/chad12345/p...

http://img.photobucket.com/albums/v249/chad12345/progress%20pictures%20from%20weight%20lifting/Screenshot_2014-06-20-18-51-35.png...
Forum: Training Logs 06-20-2014, 04:30 AM
Replies: 7,733
Views: 118,980
Posted By CLEEPER
Very nice lifting Jim.

Very nice lifting Jim.
Forum: Training Logs 06-19-2014, 05:46 PM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
http://img.photobucket.com/albums/v249/chad12345/p...

http://img.photobucket.com/albums/v249/chad12345/progress%20pictures%20from%20weight%20lifting/Screenshot_2014-06-19-17-39-10.png...
Forum: Training Logs 06-17-2014, 05:48 AM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Thanks Bdub. Last nights shoulder work did not...

Thanks Bdub. Last nights shoulder work did not go so well.
I have been lifting from pins at face level but last night I decided to drop those pins to chest level.
Bad idea, even warm up weight...
Forum: Training Logs 06-16-2014, 08:34 AM
Replies: 220
Views: 2,658
Posted By CLEEPER
All look good. Wth is stir the pot though? Makes...

All look good. Wth is stir the pot though? Makes me want gumbo
Forum: Training Logs 06-15-2014, 07:11 AM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Back legs and biceps Rack pull from lowest...

Back legs and biceps

Rack pull from lowest rack position. About 4" below my knees
145 x 10 wu
205x5
255x 3
305 x 2
365 x 2
Add versa grips and belt
405x2
Forum: Training Logs 06-14-2014, 06:21 AM
Replies: 1,339
Views: 22,727
Posted By CLEEPER
Chest shoulders and triceps Week 5 day 3 ...

Chest shoulders and triceps
Week 5 day 3

Bench press
65 x 20 x 2 wu.
135 x 10 + 5 to warm up better
185 x 5 paused and really focused on squeezing bar
215 x 3 easy
Add super ram
235 x...
Forum: Training Logs 06-09-2014, 10:25 AM
Replies: 1,685
Views: 25,825
Posted By CLEEPER
Rest up and get ready to break new PR's. You...

Rest up and get ready to break new PR's. You got it
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