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Search: Posts Made By: regev19978
Forum: Muscle Building and Bodybuilding 02-03-2014, 12:21 PM
Replies: 24
Views: 1,049
Posted By regev19978
Seems like Park's routine with dips and curls. ...

Seems like Park's routine with dips and curls.
I like a lot, do as Park said, for the big lifts first 2 sets are warmup (1st 50% and 2nd 75 percent from targeted number if I remember correctly).
Forum: Muscle Building and Bodybuilding 11-14-2013, 10:37 AM
Replies: 17
Views: 672
Posted By regev19978
work up to heavy typically low reps (3-5) and...

work up to heavy typically low reps (3-5) and then do a two back-off sets of 10 and 20 reps, if you really want to burn your legs try once a week 8-10 sets of triples with ATG paused front squats,...
Forum: Muscle Building and Bodybuilding 09-16-2013, 03:15 AM
Replies: 16
Views: 462
Posted By regev19978
I live in Israel :( Everything here is so...

I live in Israel :(
Everything here is so crappy...


I'm helping as much as I can but some of the newbies just keep doing what they read in the magazines... I always suggest them with the...
Forum: Muscle Building and Bodybuilding 09-15-2013, 05:54 PM
Replies: 16
Views: 462
Posted By regev19978
Yeh, he used to compete and he trains with some...

Yeh, he used to compete and he trains with some huge 20 years old dude which he is a great guy but he doesn't always trains in my gym, sometime he goes to others...
Also, the older dude always seems...
Forum: Muscle Building and Bodybuilding 09-15-2013, 05:34 PM
Replies: 16
Views: 462
Posted By regev19978
They are helping me if I need and give me an...

They are helping me if I need and give me an advice or two once in a while but it's not like they-mostly one guy, actually train me and it's to weird for me, he's like 50 years old and we barely know...
Forum: Muscle Building and Bodybuilding 09-15-2013, 04:07 PM
Replies: 16
Views: 462
Posted By regev19978
This stuff already graven in stone! I...

This stuff already graven in stone!


I back squat twice and do front squat between.


I can eat very easily but I'm not an ecto so I can get fat after a few months eating 4000-4500 calories....
Forum: Muscle Building and Bodybuilding 09-15-2013, 12:35 PM
Replies: 53
Views: 2,738
Posted By regev19978
nice progress!

nice progress!
Forum: Muscle Building and Bodybuilding 09-15-2013, 11:32 AM
Replies: 16
Views: 462
Posted By regev19978
tips for teens

Hi,
I would like you guys to give me a few tips for gaining muscle and strength as a teenager. I want to make the most from this years at the gym!

I hope to see a few comments after I'll eat my...
Forum: Muscle Building and Bodybuilding 09-15-2013, 02:25 AM
Replies: 11
Views: 524
Posted By regev19978
I would say "I lift heavy ass weight!" that's...

I would say "I lift heavy ass weight!"
that's sounds better :rockon:
Forum: Muscle Building and Bodybuilding 09-14-2013, 01:53 PM
Replies: 38
Views: 1,866
Posted By regev19978
tricep :(

tricep :(
Forum: Muscle Building and Bodybuilding 09-14-2013, 12:37 PM
Replies: 271
Views: 40,633
Posted By regev19978
This dude is like a little Arnold! ...

This dude is like a little Arnold!

http://www.youtube.com/watch?v=Pwhh8tSwzDI&feature=youtu.be
Forum: Muscle Building and Bodybuilding 09-07-2013, 03:20 PM
Replies: 4
Views: 374
Posted By regev19978
Thanks a lot for your help, it looks awesome! I...

Thanks a lot for your help, it looks awesome! I think I'll do the Thu workout twice instead of doing the one with the C&P so I could concentrate and progress on only one of them.
Forum: Muscle Building and Bodybuilding 09-07-2013, 01:39 AM
Replies: 4
Views: 374
Posted By regev19978
This is what I did the last 2-3 weeks: Mon ...

This is what I did the last 2-3 weeks:
Mon
cleans 5x3 w ohp or push press
squats 5x5-8
BB/DB rows 5x5-8
BHNP 2x8-10
bench 3x5-8
close grip bench 2X5-8
BB calf raise 3x15-20
Forum: Muscle Building and Bodybuilding 09-06-2013, 06:11 PM
Replies: 4
Views: 374
Posted By regev19978
Question New Program

If you remember I tried Eder's workout but the volume is too high and I won't have enough time to do the program with the intensity I want so I have to change it.
I made a program which I'd like you...
Forum: Muscle Building and Bodybuilding 08-30-2013, 11:15 AM
Replies: 9
Views: 417
Posted By regev19978
I'm much more comfortable with LB but I think to...

I'm much more comfortable with LB but I think to give it a try.

Mon
cleans 5x3 w ohp or push press
squats 5x5-8
BB/DB rows 5x5-8
BHNP 2x8-10
bench 5x5-8
BB calf raise 3x15-20
Forum: Muscle Building and Bodybuilding 08-30-2013, 07:30 AM
Replies: 9
Views: 417
Posted By regev19978
Question High Bar, Low Bar & Front Squat same week

What do you think? I'm on Marvin Eder style program and I thought about this idea squatting all this styles for getting stronger and bigger.
What do you think?
Forum: Muscle Building and Bodybuilding 08-18-2013, 03:16 AM
Replies: 16
Views: 1,274
Posted By regev19978
Arnold Schwarzenegger without contest, if not...

Arnold Schwarzenegger without contest, if not Arnie than Larry Scott.
http://www.iron-age-classic-bodybuilding.com/images/Larry_Scott_Double_Biceps.jpg...
Forum: Muscle Building and Bodybuilding 08-18-2013, 03:14 AM
Replies: 20
Views: 126,399
Posted By regev19978
could he borrow me some of this? haha

could he borrow me some of this? haha
Forum: Muscle Building and Bodybuilding 08-17-2013, 05:53 PM
Replies: 43
Views: 1,977
Posted By regev19978
Great then!! :sm3:

Great then!! :sm3:
Forum: Muscle Building and Bodybuilding 08-17-2013, 05:07 PM
Replies: 43
Views: 1,977
Posted By regev19978
let's hope :) I have a question, will my upper...

let's hope :)
I have a question, will my upper chest grow from the OH presses? It's a bit lagging and I'm afraid that the gap will increase.
:confused:
Forum: Muscle Building and Bodybuilding 08-16-2013, 09:54 AM
Replies: 43
Views: 1,977
Posted By regev19978
I'll add to the bar till it bends...

I'll add to the bar till it bends :strongsmiliete4:
Forum: Muscle Building and Bodybuilding 08-16-2013, 09:24 AM
Replies: 43
Views: 1,977
Posted By regev19978
Marvin Eder's style is pretty much all I believe...

Marvin Eder's style is pretty much all I believe in this moment. Olympic lifts, low-medium rep range, calisthenics...
I searched for simple routine that I could stick to for the next 4 months, I...
Forum: Muscle Building and Bodybuilding 08-16-2013, 04:45 AM
Replies: 43
Views: 1,977
Posted By regev19978
There are too many programs and I like all of...

There are too many programs and I like all of them!


I'm working really hard and eating too much but f**k it
Forum: Muscle Building and Bodybuilding 08-15-2013, 04:32 PM
Replies: 43
Views: 1,977
Posted By regev19978
So what do you suggest? I like Marvin Eder's...

So what do you suggest?
I like Marvin Eder's style routine too:

Mon
cleans 5x3 w ohp or push press
squats 5x5-8
BB/DB rows 5x5-8
BHNP 2x8-10
bench 3x5-8
close grip bench 2X5-8
Forum: Muscle Building and Bodybuilding 08-15-2013, 10:46 AM
Replies: 43
Views: 1,977
Posted By regev19978
Yes, that's why I said that between the one of...

Yes, that's why I said that between the one of the two workouts of Hungarian Oak Leg Blast or 20 rep squat I'll do a workout based on strength.
I want to be big and strong, I'm not willing to focus...
Showing results 1 to 25 of 32

 
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