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Search: Posts Made By: Weaponx25
Forum: Training Logs 04-06-2014, 07:57 AM
Replies: 4,808
Views: 58,599
Posted By Weaponx25
Nice work Ravi. I hope to be there one day....

Nice work Ravi.

I hope to be there one day. You are a beast


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Forum: Training Logs 04-03-2014, 05:32 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
4-3-14 Bench press 110x10 X10 X10 X10 ...

4-3-14
Bench press
110x10
X10
X10
X10
X10
X10
X10
X10
Forum: Training Logs 04-02-2014, 04:47 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
4-2-14 Couch 2 5k. Day 2 Squat form work ...

4-2-14
Couch 2 5k. Day 2
Squat form work
Line jumps
Sprints




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Forum: Training Logs 04-02-2014, 04:46 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
Thanks Ravi. Sent from my iPhone using...

Thanks Ravi.


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Forum: Training Logs 03-30-2014, 10:39 AM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-29-14 Late night boxing 20 minutes heavy...

3-29-14
Late night boxing

20 minutes heavy bag work
10 minutes line jumps

Close grip bench
115x10
X10
X10
Forum: Training Logs 03-29-2014, 02:38 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
Thanks linden. Sent from my iPhone using...

Thanks linden.


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Forum: Training Logs 03-28-2014, 08:14 PM
Replies: 4,808
Views: 58,599
Posted By Weaponx25
Nice work Ravi. Sent from my iPhone...

Nice work Ravi.


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Forum: Training Logs 03-28-2014, 04:20 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-28-14 Squats 225x5 275x5 295x5 315x5 ...

3-28-14
Squats
225x5
275x5
295x5
315x5
345x5

Calf raises
160x15
Forum: Training Logs 03-27-2014, 08:40 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
The sprints nearly killed me Gregger. However it...

The sprints nearly killed me Gregger. However it was nice doing them, a first for me


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Forum: Training Logs 03-27-2014, 07:11 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-27-14 C25K 30 minutes running and walking ...

3-27-14
C25K
30 minutes running and walking

Sprints afterwards.


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Forum: Training Logs 03-27-2014, 07:10 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
Thanks fergus Sent from my iPhone using...

Thanks fergus


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Forum: Training Logs 03-27-2014, 07:10 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
Thanks BTB Sent from my iPhone using...

Thanks BTB


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Forum: Training Logs 03-26-2014, 05:24 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-26-14 Squats 225x5 275x5 295x5 295x5 ...

3-26-14
Squats
225x5
275x5
295x5
295x5

Shoulder press
115x5
120x5
Forum: Training Logs 03-25-2014, 06:10 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-25-14 Basketball 1.1/2 hours Sent...

3-25-14

Basketball 1.1/2 hours


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Forum: Training Logs 03-24-2014, 08:00 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-24-14 Squats 225x5 255x5 295x5 315x5 ...

3-24-14
Squats
225x5
255x5
295x5
315x5
345x3. PR

calf raise
160x15
Forum: Training Logs 03-18-2014, 05:59 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-18-14 Basketball for 1&1/2 hours. ...

3-18-14

Basketball for 1&1/2 hours.


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Forum: Training Logs 03-18-2014, 05:59 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-18-14 Chest and back Dumbbell bench press ...

3-18-14
Chest and back
Dumbbell bench press
110x8
120x6
130x5
140x2
Bent over barbell rows
135x5
135x5
Forum: Training Logs 03-12-2014, 04:50 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-12-14 Legs GVT. Squats 215x10 X10 ...

3-12-14
Legs GVT.
Squats
215x10
X10
X10
X10
X10
X10
X10
Forum: Training Logs 03-12-2014, 04:48 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
Yes gregger it looks to be fun. I have 5 months...

Yes gregger it looks to be fun. I have 5 months to prepare for it so it should be no problem.

Thanks Fergus


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Forum: Training Logs 03-11-2014, 02:15 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
Big day for me today. I started the couch...

Big day for me today.

I started the couch to 5k running today to start preparing for a mud run. I never run so this was rough.

Day 1 your ass has been kicked.


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Forum: Training Logs 03-10-2014, 04:38 PM
Replies: 115
Views: 1,486
Posted By Weaponx25
Is the hard candy shell bad for you? Haha. Good...

Is the hard candy shell bad for you? Haha. Good stuff here.

Great job on the transformation and solid work as usual.


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Forum: Training Logs 03-10-2014, 04:35 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-10-14 Chest and upper back GVT Bench press...

3-10-14
Chest and upper back GVT
Bench press
105x10
X10
X10
X10
X10
X10
X10
Forum: Training Logs 03-06-2014, 08:00 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-6-14 Upper body circuits Db bench press ...

3-6-14
Upper body circuits
Db bench press
80x15
100x10
120x5
140x3
One arm high pulls
40x10
40x10
Forum: General Board 03-05-2014, 06:41 PM
Replies: 828
Views: 16,764
Posted By Weaponx25
SCSstrong is banned for comparing BTB to BOB. ...

SCSstrong is banned for comparing BTB to BOB.


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Forum: Training Logs 03-05-2014, 05:04 PM
Replies: 118
Views: 1,417
Posted By Weaponx25
3-5-14 Legs GVT Squats 205x10 X10 X10 ...

3-5-14
Legs GVT
Squats
205x10
X10
X10
X10
X10
X10
X10
Showing results 1 to 25 of 138

 
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