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Search: Posts Made By: moeheep
Forum: Introduce Yourself Today, 02:23 PM
Replies: 13
Views: 138
Posted By moeheep
welcome from another fellow geezer!!

welcome from another fellow geezer!!
Forum: Training Logs Today, 11:59 AM
Replies: 86
Views: 819
Posted By moeheep
better man than me if you do them fronties.....

better man than me if you do them fronties.....
Forum: Training Logs Today, 11:56 AM
Replies: 1,430
Views: 17,560
Posted By moeheep
160 seated is pretty strong!

160 seated is pretty strong!
Forum: General Board Today, 09:44 AM
Replies: 16
Views: 195
Posted By moeheep
Fried bologna Bologna and parturized, processed...

Fried bologna
Bologna and parturized, processed cheese food sandwiches
Tomatoes and cucumbers for the garden
Out of date canned lima beans that my dad got from his grocery store manager...
Forum: General Board Today, 09:07 AM
Replies: 15
Views: 191
Posted By moeheep
Both

Both
Forum: Training Logs Today, 08:24 AM
Replies: 1,656
Views: 23,290
Posted By moeheep
Wednesday, 7-30-14 Week 6, Day 1 McGill...

Wednesday, 7-30-14
Week 6, Day 1

McGill BIG 2

SQUATS:
135 x 5
185 x 5

235 x 5
Forum: Training Logs Today, 08:22 AM
Replies: 1,656
Views: 23,290
Posted By moeheep
Thanks Super Jim, I am finally happy with what...

Thanks Super Jim, I am finally happy with what exercises I do each day....for now...



Thanks Sir Richard...it was a good day.



Im hoping your heard correct Derek...Im hoping....
Forum: Training Logs Today, 08:19 AM
Replies: 2,858
Views: 36,688
Posted By moeheep
That looked like a fun session.

That looked like a fun session.
Forum: Training Logs Today, 08:16 AM
Replies: 1,295
Views: 17,959
Posted By moeheep
Stay loose Bamma!

Stay loose Bamma!
Forum: Training Logs Today, 08:12 AM
Replies: 1,685
Views: 21,142
Posted By moeheep
Some nights Derek, I also think I should do more,...

Some nights Derek, I also think I should do more, but Like you, I stick to the program...well most of the time anyway!
Forum: Training Logs Today, 08:07 AM
Replies: 7,481
Views: 109,170
Posted By moeheep
Hard hats are the way to go..really helping me...

Hard hats are the way to go..really helping me anyway!
Forum: Nutrition, Diet and Supplements Today, 08:06 AM
Replies: 5
Views: 83
Posted By moeheep
I eat a lot less carbs on non training days, and...

I eat a lot less carbs on non training days, and I feel fine as I lose weight.
Forum: 10/20/Life by Brian Carroll 07-29-2014, 11:07 AM
Replies: 4
Views: 120
Posted By moeheep
GUILTY!!!!

GUILTY!!!!
Forum: Training Logs 07-29-2014, 08:34 AM
Replies: 3,365
Views: 44,520
Posted By moeheep
Rich, I am also working on keeping my knees out...

Rich, I am also working on keeping my knees out on the squats....and I am also finding them a little harder because of that.....I am also finding I am a wuss!
Forum: Training Logs 07-29-2014, 08:29 AM
Replies: 4,747
Views: 66,642
Posted By moeheep
Strong work big man!

Strong work big man!
Forum: Training Logs 07-29-2014, 08:26 AM
Replies: 156
Views: 1,795
Posted By moeheep
looks like the body took advantage of the time...

looks like the body took advantage of the time off....
Forum: Training Logs 07-29-2014, 08:25 AM
Replies: 1,430
Views: 17,560
Posted By moeheep
Smart training....no one needs an injury, live to...

Smart training....no one needs an injury, live to fight another day!
Forum: Training Logs 07-29-2014, 08:07 AM
Replies: 1,656
Views: 23,290
Posted By moeheep
Monday, 7-28-14 Week 5, Day 4 McGill BIG 2...

Monday, 7-28-14
Week 5, Day 4

McGill BIG 2

Bench:
45 x 10
45 x 10
95 x 6
Forum: Training Logs 07-29-2014, 08:04 AM
Replies: 1,656
Views: 23,290
Posted By moeheep
Stay tight between reps....and I might be...

Stay tight between reps....and I might be agreeing with you Super Jim....on the deads anyway...my lower back was SORE for 2-3 days after this...



Thanks Derek, it was a good day!



That...
Forum: Training Logs 07-28-2014, 02:22 PM
Replies: 1,685
Views: 21,142
Posted By moeheep
Looks tough Derek...I like your enthusiasm!!

Looks tough Derek...I like your enthusiasm!!
Forum: Training Logs 07-28-2014, 11:08 AM
Replies: 1,295
Views: 17,959
Posted By moeheep
The clock is ticking.........

The clock is ticking.........
Forum: Training Logs 07-28-2014, 08:13 AM
Replies: 1,656
Views: 23,290
Posted By moeheep
A little behind on my logging.... Friday,...

A little behind on my logging....

Friday, 7-25-14
Week 5, Day 3

McGill BIG 3

Deads:
135 x 6
185 x 6
Forum: Training Logs 07-28-2014, 08:09 AM
Replies: 1,656
Views: 23,290
Posted By moeheep
Marital advice provided at No Charge!! ...

Marital advice provided at No Charge!!



Thanks Derek, so far really liking it!



And grinders they were Jiorio.....
Forum: Training Logs 07-28-2014, 08:01 AM
Replies: 86
Views: 819
Posted By moeheep
I agree with Ravi, those Pendlay Row weights are...

I agree with Ravi, those Pendlay Row weights are STRONG!!
Forum: Training Logs 07-28-2014, 07:59 AM
Replies: 7,481
Views: 109,170
Posted By moeheep
My thoughts exactly!!

My thoughts exactly!!
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