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Search: Posts Made By: jiorio95
Forum: Training Logs Yesterday, 02:57 PM
Replies: 2,902
Views: 37,654
Posted By jiorio95
Nice job Fen. Pushing down the road to recovery.

Nice job Fen. Pushing down the road to recovery.
Forum: Training Logs Yesterday, 08:54 AM
Replies: 4,819
Views: 68,081
Posted By jiorio95
Looking good, Swede. Glad you're back in full...

Looking good, Swede. Glad you're back in full force!
Forum: Training Logs Yesterday, 06:15 AM
Replies: 1,491
Views: 18,410
Posted By jiorio95
Definitely shoulder day cause at least I can...

Definitely shoulder day cause at least I can press.. leg day without squats is such a drag.



Thanks, Rob. That's what I'm aiming for.



The goal is on hypertrophy until I find a meet to...
Forum: Muscle Building and Bodybuilding 08-18-2014, 02:29 PM
Replies: 8
Views: 224
Posted By jiorio95
Give your body some time to rest and recover. If...

Give your body some time to rest and recover. If one day you're getting the itch to train, just see how many push ups you can do in 10 minutes!
Forum: Training Logs 08-18-2014, 01:36 PM
Replies: 1,491
Views: 18,410
Posted By jiorio95
Thanks, guys. Busy weekend so catching up. ...

Thanks, guys. Busy weekend so catching up.

Yesterday Leg Day
Leg Press: 4x10x380
Leg Extensions: 4x10x120
Dumbbell SLDL: 4x10x70
Leg Curl: 3x10x100
Seated Calf Press: 3x10x95

Today...
Forum: Training Logs 08-18-2014, 01:33 PM
Replies: 4,925
Views: 60,479
Posted By jiorio95
Moving some heavy weight with no problem! Keep...

Moving some heavy weight with no problem! Keep on pushing!
Forum: Training Logs 08-18-2014, 01:31 PM
Replies: 166
Views: 1,601
Posted By jiorio95
That stinks. Get back on it, I hope it...

That stinks.

Get back on it, I hope it feels better and if it needs time off then time to crush some bench and deadlifts.
Forum: Training Logs 08-18-2014, 12:35 PM
Replies: 7,572
Views: 111,462
Posted By jiorio95
You calling this a deload just hurts my feelings....

You calling this a deload just hurts my feelings.

Great work, Jim. You are awesome.
Forum: Training Logs 08-18-2014, 12:33 PM
Replies: 25
Views: 416
Posted By jiorio95
Strong back to back sessions! Looking mighty in...

Strong back to back sessions! Looking mighty in here.
Forum: Training Logs 08-18-2014, 12:12 PM
Replies: 1,237
Views: 16,181
Posted By jiorio95
Nice PR! Volume work on the bench is pretty...

Nice PR! Volume work on the bench is pretty awesome overall. Nice session.
Forum: Training Logs 08-15-2014, 06:26 PM
Replies: 1,491
Views: 18,410
Posted By jiorio95
Thanks, men. Next week it's back to following...

Thanks, men. Next week it's back to following the program. Time to put on some more muscle!
Forum: Training Logs 08-15-2014, 10:35 AM
Replies: 166
Views: 1,601
Posted By jiorio95
20 reppers GAH! I'd be spent after that! ...

20 reppers GAH! I'd be spent after that!

Hope the tailbone thing isn't a big deal, good work all around, Dray.
Forum: Training Logs 08-15-2014, 10:34 AM
Replies: 7,572
Views: 111,462
Posted By jiorio95
One day my max will be your deload! You are a...

One day my max will be your deload! You are a beast.
Forum: Training Logs 08-15-2014, 10:33 AM
Replies: 1,491
Views: 18,410
Posted By jiorio95
Hey thanks everyone! Had a friend come visit...

Hey thanks everyone!

Had a friend come visit my gym today. He is getting started learning the compounds and wanted some help, so I wasn't able to fit in my normal workout but it was OK. I...
Forum: Training Logs 08-14-2014, 07:07 PM
Replies: 2,902
Views: 37,654
Posted By jiorio95
Back and bi's can never go wrong there, decline...

Back and bi's can never go wrong there, decline curls!?! Never seen those
Forum: Muscle Building and Bodybuilding 08-14-2014, 12:58 PM
Replies: 14
Views: 435
Posted By jiorio95
I'm sure there is a reason, but we'll need to see...

I'm sure there is a reason, but we'll need to see information like the work outs, eating habits and what your goals are! You'll get lots of suggestions if we see that!
Forum: Training Logs 08-14-2014, 12:54 PM
Replies: 1,491
Views: 18,410
Posted By jiorio95
8/13 - Felt like doing something today so did...

8/13 - Felt like doing something today so did some cardio:

4 trips Farmer Walks w/ 180lbs around 50ft
4 sets of sidebends with 45s
4 sets of hanging leg raises

8/14 BACK

Deadlifts:...
Forum: Training Logs 08-14-2014, 10:52 AM
Replies: 481
Views: 4,839
Posted By jiorio95
Nice work in those sessions. Good strength...

Nice work in those sessions. Good strength building there!
Forum: Training Resources 08-14-2014, 07:56 AM
Replies: 14
Sticky: BMI For Lifters
Views: 886
Posted By jiorio95
http://bamboocorefitness.com/wp-content/uploads/20...

http://bamboocorefitness.com/wp-content/uploads/2013/01/fat-vs-muscle.jpg
Forum: Training Logs 08-13-2014, 07:22 PM
Replies: 2,902
Views: 37,654
Posted By jiorio95
Very strong triples. Your squat is very strong.

Very strong triples. Your squat is very strong.
Forum: Training Logs 08-13-2014, 02:43 PM
Replies: 1,237
Views: 16,181
Posted By jiorio95
Too bad about the back. Did what you good. ...

Too bad about the back. Did what you good. Maybe you need some new shoes so the walking doesn't hurt your back?
Forum: Training Logs 08-13-2014, 07:46 AM
Replies: 70
Views: 994
Posted By jiorio95
Nice group of workouts there. Getting the big...

Nice group of workouts there. Getting the big stuff done and it looks good!
Forum: Training Logs 08-13-2014, 07:33 AM
Replies: 1,491
Views: 18,410
Posted By jiorio95
Not sure, came out of the hole on squats a few...

Not sure, came out of the hole on squats a few weeks ago and felt something weird in my hip area. Didn't hurt till the next day. If I pick my leg up forward feels OK, if I pick it up to the side or...
Forum: Training Logs 08-13-2014, 07:30 AM
Replies: 166
Views: 1,601
Posted By jiorio95
Strong work, Dray! RPT sounds pretty awesome!

Strong work, Dray! RPT sounds pretty awesome!
Forum: Training Logs 08-13-2014, 07:26 AM
Replies: 7,572
Views: 111,462
Posted By jiorio95
Strong pressing, Jim. Congrats on the PR and...

Strong pressing, Jim. Congrats on the PR and nice work on those speed triples!
Showing results 1 to 25 of 500

 
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