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Search: Posts Made By: Mr.Silverback
Forum: Training Logs 08-15-2014, 08:17 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Wednesday Bench session Speed bench against...

Wednesday Bench session

Speed bench against bands

135 x unknown amount of reps
225 x 4...felt off here...believe it was just my setup (such an everchanging process..lol)

added bands here...
Forum: Training Logs 08-15-2014, 08:11 AM
Replies: 4,925
Views: 60,479
Posted By Mr.Silverback
Big meet total on the way sir! Smash on my friend!

Big meet total on the way sir! Smash on my friend!
Forum: Training Logs 08-13-2014, 11:13 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Mondays work Fat bar floor press 115x8 ...

Mondays work

Fat bar floor press
115x8
115x8
205x5
259x3
255x10

shoulder press
Forum: Q&A 08-08-2014, 10:03 AM
Replies: 1,726
Views: 73,053
Posted By Mr.Silverback
here's one I pondered with coach in the gym the...

here's one I pondered with coach in the gym the other day...

"If a lifter shows up on competition day and no one shows up in his/her class, does that truly make them a winner?" Would love to hear...
Forum: Training Logs 08-08-2014, 09:59 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Bench training from wednesday Bar weighs...

Bench training from wednesday

Bar weighs 50lbs

bar x 1 million reps
140 x 8
140 x 5
230 x 3
320 x 3
added 45lb chains here...
Forum: Training Logs 08-08-2014, 09:54 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Ravi...yeah silly sled drags...silly coach...lol ...

Ravi...yeah silly sled drags...silly coach...lol

ED...oh yeah, pumped up..lol
Forum: Training Logs 08-06-2014, 10:49 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Monday's work 60lb sled drag x 100ft x 4...

Monday's work

60lb sled drag x 100ft x 4 trips

average band curls x 100

rear delt flyes
40 x 8 x 4 sets

stand shoulder press w/fat bar
Forum: Training Logs 08-05-2014, 01:58 PM
Replies: 1,721
Views: 21,861
Posted By Mr.Silverback
progression at its finest in here!

progression at its finest in here!
Forum: Training Logs 08-03-2014, 11:40 PM
Replies: 30
Views: 276
Posted By Mr.Silverback
Friday night deads 135/8 135/5 225/3 ...

Friday night deads
135/8
135/5
225/3
315/2
405/1
495/1
495(130chain) /1
Block pull
605/1
Forum: Training Logs 08-03-2014, 11:35 PM
Replies: 30
Views: 276
Posted By Mr.Silverback
Thanks Ravi and I will do that

Thanks Ravi and I will do that
Forum: Training Logs 08-01-2014, 09:56 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Had a deadlift day that i forgot to log...then...

Had a deadlift day that i forgot to log...then went had a root canal...lol

Deadlift day 7.25.14

3in block sumo pulls

135x 5
135x 5
225x 5
315x 1
Forum: Training Logs 07-25-2014, 11:30 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
7.23.14 Bench volume I love off-season...

7.23.14
Bench volume

I love off-season training...(inserts sarcasm)

Bar x 15,10
135x10x2 sets
225x8
315x7
315x7
Forum: Training Logs 07-25-2014, 11:28 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Im beginning to think so DZ...lol Thanks...

Im beginning to think so DZ...lol

Thanks amigos and i will stop wandering around in those dark places...lmbo
Forum: Training Logs 07-25-2014, 11:26 AM
Replies: 1,908
Views: 29,963
Posted By Mr.Silverback
Mike you are a grizzly bear...sorry Jim had to...

Mike you are a grizzly bear...sorry Jim had to correct you...lol jk
Forum: Training Logs 07-25-2014, 11:25 AM
Replies: 1,881
Views: 26,262
Posted By Mr.Silverback
Dont be hard on yourself bro, like all others...

Dont be hard on yourself bro, like all others have said focus forward and train hard
Forum: Training Logs 07-25-2014, 11:25 AM
Replies: 2,211
Views: 39,791
Posted By Mr.Silverback
Squats n small wieners...lol glad im focusing on...

Squats n small wieners...lol glad im focusing on pushpull while my nerve damage gets better...lol
Forum: Training Logs 07-25-2014, 11:23 AM
Replies: 4,925
Views: 60,479
Posted By Mr.Silverback
Incredible strength Ravi! Keep pushing brotha nd...

Incredible strength Ravi! Keep pushing brotha nd Good luck at nationals
Forum: Training Logs 07-21-2014, 02:29 PM
Replies: 1,721
Views: 21,861
Posted By Mr.Silverback
Ton of bench work DZ!

Ton of bench work DZ!
Forum: Training Logs 07-21-2014, 02:29 PM
Replies: 1,908
Views: 29,963
Posted By Mr.Silverback
Consistently making it look flawless!

Consistently making it look flawless!
Forum: Training Logs 07-20-2014, 11:21 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Block pulls 135x10 135x5 225x1 315x1 ...

Block pulls

135x10
135x5
225x1
315x1
405x1
495x1
635x1
685x1
Forum: Training Logs 07-18-2014, 11:20 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Bench Bar x 10 x 2sets 135x 10 225x1 ...

Bench
Bar x 10 x 2sets
135x 10
225x1
315x1
405x1..fastest ive ever moved that weight.

Bench daddy overload

495x1 bench daddy
Forum: Training Logs 07-18-2014, 11:16 AM
Replies: 30
Views: 276
Posted By Mr.Silverback
Haha indeed i need to call someone, these cheeky...

Haha indeed i need to call someone, these cheeky bastards got the hots for biting my damn legs!!
Forum: General Board 07-18-2014, 11:15 AM
Replies: 19
Views: 615
Posted By Mr.Silverback
...it's still yo muthafkn set

...it's still yo muthafkn set
Forum: Training Logs 07-16-2014, 08:46 PM
Replies: 30
Views: 276
Posted By Mr.Silverback
New Training Log

Now that ive had time to be with family and prioritize a few things, time to get back focused on the next goal.

Couple things...

Will be push pull for a while, i still train my squats just been...
Forum: Training Logs 06-18-2014, 10:34 AM
Replies: 362
Views: 3,819
Posted By Mr.Silverback
Thanks my friends, it was fun and now time to...

Thanks my friends, it was fun and now time to focus on those numbers 450bench and 700 deadlift.

Sent from my LG-LS980 using Tapatalk
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