Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums

Notices

Showing results 1 to 25 of 500
Search took 0.10 seconds.
Search: Posts Made By: gaspers04
Forum: General Board 08-11-2014, 05:17 PM
Replies: 8
Views: 217
Posted By gaspers04
Should have stayed in the car, simple as that.

Should have stayed in the car, simple as that.
Forum: Training Logs 08-10-2014, 03:34 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
Aug 7th Squats 135x3 225x3 315x3 405x3 ...

Aug 7th

Squats
135x3 225x3 315x3 405x3 525x1 405x3 315x3 225x5


Aug 9th

DB Bench
50x15 55x10 60x10 65x10 70x10 75x10 80x10 85x10 90x10 95x10 100x10
Forum: Training Logs 08-05-2014, 06:19 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
Another easy day just to get some blood in the...

Another easy day just to get some blood in the area.

Bench
Barx20 135x20 225x10 315x3

CGBP
135x20/20/20

Cable Push Downs ~ V Bar
150x20/20/20
Forum: General Fitness & Health 08-04-2014, 04:52 PM
Replies: 9
Views: 150
Posted By gaspers04
I feel the stiffer the wrap the more support...

I feel the stiffer the wrap the more support through the ROM you will have and more assistance. The stretchier allows more unrestricted ROM and yields less support. Just my 2 cents.
Forum: General Fitness & Health 08-03-2014, 05:57 PM
Replies: 11
Views: 274
Posted By gaspers04
Um no

Um no
Forum: Training Logs 08-03-2014, 02:00 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
Deads ~ Deload Deads ~ Work Up To 60% @ 335 ...

Deads ~ Deload

Deads ~ Work Up To 60% @ 335
135x5 225x5 335x1/1/1/1/1/1

Light Deficit Deads
315x5/5/5/5/5

Light Good Mornings w/ SSB
152x5 242x5/5
Forum: General Fitness & Health 08-02-2014, 03:56 PM
Replies: 9
Views: 150
Posted By gaspers04
Anderson's wraps and Overkill

Anderson's wraps and Overkill
Forum: Training Logs 08-02-2014, 03:50 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
07/31 Squats Squats 135x3 225x3 315x3 ...

07/31 Squats

Squats
135x3 225x3 315x3 405x3 505x1

SSB Squats
152x3 242x3 332x3 422x1

08/02 Bench
Forum: Training Logs 07-27-2014, 02:46 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
Deads 135x5 225x5 315x5 405x5 505x2 ...

Deads
135x5 225x5 315x5 405x5 505x2

4.5" Block Pulls
405x3 455x3 475x3

BB Shrugs
405x10 500x10 600x10 500x10 405x10 315x20 225x50

Chest Supported Rows
Forum: Training Logs 07-26-2014, 02:47 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
7/24 Squats 135x5 225x5 315x5 405x5 ...

7/24

Squats
135x5 225x5 315x5 405x5 455x1 505x1 225x5

Leg Press
450x12 650x10 740x3

7/26
Forum: General Fitness & Health 07-24-2014, 07:57 PM
Replies: 20
Views: 390
Posted By gaspers04
I to had a severe Type III with shattered...

I to had a severe Type III with shattered clavicle (end) and the Acromion. I needed a surgical repair with screws (6") holding everything together for 6 months. Total time in an immobilizer approx 16...
Forum: General Board 07-22-2014, 05:50 PM
Replies: 14
Views: 321
Posted By gaspers04
Thanks everyone, rehab sucks! Im approx 6'2.

Thanks everyone, rehab sucks! Im approx 6'2.
Forum: General Board 07-21-2014, 04:41 PM
Replies: 14
Views: 321
Posted By gaspers04
Progress Update

For the past two months I have been training with a mix of BBing and Pling to aide in the recovery of my right shoulder. I have to admit that it isnt my favorite form of training but it seems to be...
Forum: Training Logs 07-20-2014, 03:11 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
Deads/Back Deads ~ Work up to a double @ 87%...

Deads/Back

Deads ~ Work up to a double @ 87%
135x5 225x5 315x5 405x3 500x2

6" Block Pulls
500x2 520x1 540x1

BB Shrugs
405x10 500x10 600x10 600x10 500x10 405x10 315x20 225x50
Forum: Training Logs 07-19-2014, 03:38 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
Bench/Chest Warm Up Bench w/bar ...

Bench/Chest

Warm Up

Bench w/bar 20w/20m/20n/20w/20m/20n
DB Press 50x12/12/12


DB Bench
80x10 90x10 100x5 110x5
Forum: Training Logs 07-18-2014, 05:32 AM
Replies: 2,487
Views: 43,233
Posted By gaspers04
July 13th BB Shrugs @ Work 405x10 500x10...

July 13th

BB Shrugs @ Work
405x10
500x10
600x10
600x10
500x10
405x10
315x20
Forum: General Board 07-13-2014, 09:32 PM
Replies: 51
Views: 1,336
Posted By gaspers04
LOL, thanks Buddy, I feel loved again!

LOL, thanks Buddy, I feel loved again!
Forum: General Board 07-13-2014, 06:39 PM
Replies: 35
Views: 674
Posted By gaspers04
I agree here. My folks live west of Gatlinburg on...

I agree here. My folks live west of Gatlinburg on the Cumberland Plateau. Ive been hiking these areas since '93 and came across bear numerous times and dont really find them a threat. Boar on the...
Forum: Training Logs 07-13-2014, 03:30 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
Seeing a few changes...lol

Seeing a few changes...lol
Forum: General Board 07-13-2014, 03:10 PM
Replies: 51
Views: 1,336
Posted By gaspers04
Damn, I didnt make the list.......*Kicking Rocks*

Damn, I didnt make the list.......*Kicking Rocks*
Forum: Training Logs 07-13-2014, 03:05 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
Dead Deload Deads @ 60% ~ Focus on form and...

Dead Deload

Deads @ 60% ~ Focus on form and speed.
330x1/1/1/1/1/1

SuperSets
4.5" Block Pulls
315x5/5/5/5/5

Chest Supported Rows
Forum: Training Logs 07-13-2014, 03:02 PM
Replies: 2,487
Views: 43,233
Posted By gaspers04
I think his last name is Tim Filus. Anyway,...

I think his last name is Tim Filus.

Anyway, pretty simple stuff. Grip the bar aggressively, take the slack out, drop your ass, point toes out a bit (seems to help clearing the knees) and use your...
Forum: Training Logs 07-12-2014, 11:44 PM
Replies: 104
Views: 1,581
Posted By gaspers04
Nice work Brother!

Nice work Brother!
Forum: General Board 07-12-2014, 11:26 PM
Replies: 51
Views: 1,336
Posted By gaspers04
fanboy...hmmmm :smack:

fanboy...hmmmm :smack:
Forum: General Fitness & Health 07-12-2014, 11:22 PM
Replies: 21
Views: 581
Posted By gaspers04
I have to agree as well. Plenty of whole foods...

I have to agree as well. Plenty of whole foods that are far superior for mass gain. And as the others said, fill in the protein gaps with whey.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 04:23 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.