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Forum: Muscle Building and Bodybuilding 03-07-2010, 10:30 AM
Replies: 4
Views: 1,678
Posted By b3rnhard
thanks and thanks for the welcome! you...

thanks and thanks for the welcome!



you are absolutely right, i forgot to mention that i want to emphazise on squatting for tecnique purposes. and so i can do "picture perfect" squatting twice...
Forum: Muscle Building and Bodybuilding 03-07-2010, 08:16 AM
Replies: 4
Views: 1,678
Posted By b3rnhard
5/3/1 full body workout

hey!

i have been reading here for some time and train for about a year.

i made good progress with starting strength and now with bill starrs single factor 5x5.

in about a month i will...
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