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Search: Posts Made By: MadMonk
Forum: Training Logs 06-20-2014, 03:27 AM
Replies: 4
Views: 116
Posted By MadMonk
Thanks Guys :) Up at 5 today, some food and...

Thanks Guys :)

Up at 5 today, some food and a 2 mile bike to the gym for 6.

Upper body warm up using bands.


OHP

Bar x 5,5
Forum: Training Logs 06-19-2014, 11:29 AM
Replies: 4
Views: 116
Posted By MadMonk
Ive been doing Limber 11 for mobility since I'd...

Ive been doing Limber 11 for mobility since I'd always neglected that side of things, then it's a 2 mile bike to the gym.

Squats

Bar x 5 x 2
60kg/132lbs x 5
75kg/165lbs x 5
90kg/198lbs x 5...
Forum: Training Logs 06-19-2014, 11:16 AM
Replies: 4
Views: 116
Posted By MadMonk
Here i go again on my own

Ok folks, time to kick myself up the arse.

Iv still been lifting, not very consistly though, life got in the way shall we say, not really aiming for progression, was just going through the motions...
Forum: Training Logs 01-05-2014, 09:06 AM
Replies: 105
Views: 1,992
Posted By MadMonk
Haven't been able to train much due to work, I...

Haven't been able to train much due to work, I can only get to the gym twice a week so have been doing an upper/Lower split focusing on power,.
After next week I'm able to get back in regularly so...
Forum: Muscle Building and Bodybuilding 11-23-2013, 12:00 PM
Replies: 12
Views: 432
Posted By MadMonk
I was looking on powerhouse fitness today, I was...

I was looking on powerhouse fitness today, I was planning on getting a home gym sorted so it looks like it's going to be sooner rather than later, it's going to have be after Xmas though.
Forum: Muscle Building and Bodybuilding 11-23-2013, 05:38 AM
Replies: 12
Views: 432
Posted By MadMonk
It's going to stay like that for the foreseeable...

It's going to stay like that for the foreseeable future, so I need to change my routine completely.

Iv been thinking about an home gym before this happened so it's definitely something I'm going...
Forum: Introduce Yourself 11-23-2013, 05:18 AM
Replies: 14
Views: 305
Posted By MadMonk
Welcome, sounds tasty.

Welcome, sounds tasty.
Forum: Muscle Building and Bodybuilding 11-23-2013, 05:14 AM
Replies: 12
Views: 432
Posted By MadMonk
Help needed. When life gets in the way.

Here's my problem, due to a new job And the shifts il have to do, I can no longer get to my usual gym regularly, il only be able to get there once a week.

There is a gym 5 minutes from my front...
Forum: General Board 11-19-2013, 12:05 PM
Replies: 7
Views: 207
Posted By MadMonk
Squat madness.

Squat madness.
Forum: Training Logs 11-19-2013, 12:04 PM
Replies: 953
Views: 17,897
Posted By MadMonk
What's rest? :) Good work mate.

What's rest? :)
Good work mate.
Forum: Muscle Building and Bodybuilding 11-19-2013, 11:01 AM
Replies: 10
Views: 552
Posted By MadMonk
Single leg deads? I'm off to google them. ...

Single leg deads? I'm off to google them.



The platform iv tried is only about 3 inches (only one they have) but that doesn't feel any different, I could put the weight back on the floor no...
Forum: Muscle Building and Bodybuilding 11-19-2013, 10:56 AM
Replies: 10
Views: 552
Posted By MadMonk
Well after reading that I don't think it's a form...

Well after reading that I don't think it's a form issue, although what I think I'm doing and what I'm actually doing could be different :)
Forum: Training Logs 11-19-2013, 10:34 AM
Replies: 4,919
Views: 72,480
Posted By MadMonk
Awesome front squat PR! Well done mate and enjoy...

Awesome front squat PR! Well done mate and enjoy your mini holiday :)
Forum: Training Logs 11-19-2013, 10:17 AM
Replies: 105
Views: 1,992
Posted By MadMonk
Thanks mate, just doesn't seem to be hitting my...

Thanks mate, just doesn't seem to be hitting my hams as much as I want.
Forum: Muscle Building and Bodybuilding 11-19-2013, 10:14 AM
Replies: 10
Views: 552
Posted By MadMonk
Stiff leg deads VS Good mornings

Whenever I do stiff leg Deadlifts, I feel it more in my lower back than in my hamstrings, I hardly feel anything at all in my hamstrings?
I used to do martial arts so am very flexible and was...
Forum: Training Logs 11-19-2013, 10:06 AM
Replies: 105
Views: 1,992
Posted By MadMonk
Cheers fellas :) Think I'm probably best asking...

Cheers fellas :)
Think I'm probably best asking in the forum about sld and gm.
Forum: Training Logs 11-19-2013, 09:06 AM
Replies: 1,354
Views: 20,759
Posted By MadMonk
Nice session Dray, solid deadlifts.

Nice session Dray, solid deadlifts.
Forum: Training Logs 11-19-2013, 09:03 AM
Replies: 281
Views: 4,424
Posted By MadMonk
No better way of telling that ye strength is back...

No better way of telling that ye strength is back up than PRs, nice one.
Forum: General Board 11-19-2013, 08:57 AM
Replies: 11
Views: 293
Posted By MadMonk
I have the same issue using an ipad, if i refresh...

I have the same issue using an ipad, if i refresh the page sometimes they show and sometimes they dont?
Most of the time i just quote the post to get the video link and watch in a seperate window,...
Forum: Training Logs 11-19-2013, 08:51 AM
Replies: 105
Views: 1,992
Posted By MadMonk
Tuesday 19th Nov 2013 Squat 20kg-44lbs 1x5...

Tuesday 19th Nov 2013

Squat
20kg-44lbs 1x5
60kg-132lbs 1x5
100kg-220lbs 1x5
140kg-308lbs 1x3
Wraps and Belt on.
180kg-396lbs 3x5
Dropped 5kg off last week as i wasnt happy with it, go for...
Forum: Training Logs 11-19-2013, 08:49 AM
Replies: 105
Views: 1,992
Posted By MadMonk
Yeah mate, just on bench and ohp days though. ...

Yeah mate, just on bench and ohp days though.



Thanks, was very happy with the dips, didnt think id hit all 3x10



Thanks mate, id never used lbs till i started this log, its made me more...
Forum: Training Logs 11-18-2013, 12:59 PM
Replies: 1,354
Views: 20,759
Posted By MadMonk
I thinks it definitely something il move onto...

I thinks it definitely something il move onto next, I like the idea of having overall rep goals instead of standard sets.
Forum: Training Logs 11-18-2013, 12:48 PM
Replies: 105
Views: 1,992
Posted By MadMonk
Thanks and I always do, well try to :) ...

Thanks and I always do, well try to :)



Thanks :)
I went a bit heavier than planned on the dips because I couldn't find the plates I wanted, only by a couple of Kg but it turned out alright.
Forum: General Board 11-18-2013, 10:14 AM
Replies: 15
Views: 328
Posted By MadMonk
The biggest beef burger I can get my hands on,...

The biggest beef burger I can get my hands on, with cheese, onion rings and mushrooms :)
Forum: Training Logs 11-18-2013, 10:11 AM
Replies: 7,716
Views: 118,438
Posted By MadMonk
Solid squats, your form is always going to suffer...

Solid squats, your form is always going to suffer a bit if your not fully recovered but still good work nonetheless.
Showing results 1 to 25 of 136

 
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