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Forum: Training Logs 09-15-2014, 12:17 PM
Replies: 5
Views: 118
Posted By The Badass
huh?

huh?
Forum: Training Logs 09-15-2014, 12:10 PM
Replies: 5
Views: 118
Posted By The Badass
SUNDAY'S LEG DAY http://youtu.be/Vfq1opPKARs

SUNDAY'S LEG DAY

http://youtu.be/Vfq1opPKARs
Forum: Training Logs 09-15-2014, 12:09 PM
Replies: 5
Views: 118
Posted By The Badass
SATURDAY'S CHEST DAY ...

SATURDAY'S CHEST DAY

http://youtu.be/3YxbMw6uiTw?list=UUm4LvSfwhzj0DCyAvM6REDA
Forum: Training Logs 09-03-2014, 11:53 AM
Replies: 5
Views: 118
Posted By The Badass
Guess who's at it again....

Howdy folks....It's Mr. Freaky Calves again.

I post the logs for the last several weeks soon. Goal.....lean out to 200 lbs then work on that muscle mass to get as hooge as my body will naturally...
Forum: Training Logs 04-14-2014, 07:05 PM
Replies: 3
Views: 195
Posted By The Badass
Thanks.

Thanks.
Forum: Training Logs 04-14-2014, 06:11 PM
Replies: 3
Views: 195
Posted By The Badass
The Badass's Body Comp Progress

It's a monthly thing. I have pics for March have not photographed April.

March's Stats:
Neck: 19"
Forearms: L-13" | R-13"
Biceps: L-16.5" | R-16.5"
Shoulders: 55"
Chest: 48"
Waist: 41"...
Forum: Training Logs 09-28-2013, 10:23 PM
Replies: 18
Views: 510
Posted By The Badass
I need some help....ideas....anything. I am...

I need some help....ideas....anything.

I am getting kinda bored with the routine. I am in the 5th week even though I already wrote up week 6. Posted below is the training logs for weeks 1...
Forum: Muscle Building and Bodybuilding 09-28-2013, 10:23 PM
Replies: 4
Views: 342
Posted By The Badass
I need some help....ideas....anything. I am...

I need some help....ideas....anything.

I am getting kinda bored with the routine. I am in the 5th week even though I already wrote up week 6. Posted below is the training logs for weeks 1...
Forum: Training Logs 09-09-2013, 05:37 AM
Replies: 18
Views: 510
Posted By The Badass
yup

yup
Forum: Training Logs 08-21-2013, 06:59 AM
Replies: 18
Views: 510
Posted By The Badass
Aug 16 - Back Day 5x5@315# Rack Pull (fast...

Aug 16 - Back Day
5x5@315# Rack Pull (fast speed)
5x5@335# BB Shrugs Strapped (Power Shrugs)
5x5@95# BB Upright Row
5x5@45# Arnold Press
5x5@120# Seated Low Row on V-Bar
3x20@140# Rev Fly
...
Forum: Training Logs 08-15-2013, 06:20 PM
Replies: 674
Views: 12,235
Posted By The Badass
*thumbs up*

*thumbs up*
Forum: Training Logs 08-15-2013, 06:18 PM
Replies: 1,685
Views: 25,778
Posted By The Badass
I stopped BIG. Keep going. You win. Good work

I stopped BIG. Keep going. You win. Good work
Forum: Training Logs 08-15-2013, 06:17 PM
Replies: 4,228
Views: 76,881
Posted By The Badass
good job

good job
Forum: Training Logs 08-15-2013, 06:16 PM
Replies: 849
Views: 13,083
Posted By The Badass
Brute never has a bad day. Good work.

Brute never has a bad day. Good work.
Forum: Training Logs 08-15-2013, 06:11 PM
Replies: 18
Views: 510
Posted By The Badass
Aug 15 - Chest Day AM Session Worked front...

Aug 15 - Chest Day
AM Session
Worked front and rear delts

PM Session - (warmup delts)
5x5@185# Bench Press
Failed on the 2nd set hitting only 4 reps. Hit all other reps.

5x5@195# Decline...
Forum: Training Logs 08-14-2013, 07:47 AM
Replies: 18
Views: 510
Posted By The Badass
Aug 13 - Leg Day Morning Session: Burn out...

Aug 13 - Leg Day
Morning Session:
Burn out Arms


PM Weight Training:
(Warmup: Squats - BAR x 12// 135# x 12 // 225# x 6)
5x5@310# Standard Squat
5x5@195# Wide Stance Squat
5x5@250# Hack...
Forum: Training Logs 08-13-2013, 01:41 PM
Replies: 18
Views: 510
Posted By The Badass
Aug 8 - Chest Day 5x5@175# Bench Press ...

Aug 8 - Chest Day
5x5@175# Bench Press
5x5@190# Decline BB Bench Press
5x5@145# Incline BB Bench Press
5x5@50# DB Flat Bench Press
5x20@30# Cable Crossovers (stretch out chest)
5x20@50# Fly...
Forum: Low Carb & Paleo Diet 08-13-2013, 10:31 AM
Replies: 48
Views: 2,983
Posted By The Badass
https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-...

https://fbcdn-sphotos-e-a.akamaihd.net/hphotos-ak-ash3/p320x320/1146745_655329261146388_2113632565_n.jpg

NO CARB PIZZA

Pizza is an american favorite that gets cast aside when following a very...
Forum: Training Logs 08-12-2013, 06:46 AM
Replies: 18
Views: 510
Posted By The Badass
I will post last weeks 5x5 sessions soon! In...

I will post last weeks 5x5 sessions soon!

In the meantime, today's Fasted Early AM Cardio:

Last week my 2 Mile was in 31:01.....that's almost 5 minutes shaved off....

....Now to trim off...
Forum: Training Logs 08-09-2013, 05:45 AM
Replies: 18
Views: 510
Posted By The Badass
I'm not winning any marathons in the near...

I'm not winning any marathons in the near future......

...
Forum: Training Logs 08-06-2013, 08:18 PM
Replies: 18
Views: 510
Posted By The Badass
Aug 5 - Arm Day 5x5@30# DB Incline Hammer Curl ...

Aug 5 - Arm Day
5x5@30# DB Incline Hammer Curl
5x5@42.5# Standing Cable Curl
5x5@35# DB Concentration Curl
5x5@75# DB OH Extension (Sets 1&2 Seated / 3-5 standing)
5x5@60# Rope Tri Pushdown...
Forum: Training Logs 08-06-2013, 07:46 PM
Replies: 18
Views: 510
Posted By The Badass
July 29 - Chest Day (DB Rotator work for warmup) ...

July 29 - Chest Day (DB Rotator work for warmup)
5x5@190# Bench Press **(165#)
5x5@135# BB Incline Press
5x5@185# BB Decline Press
5x5@40# DB Incline Press
5x5@40# DB Floor Press
5x12@100#...
Forum: Training Logs 08-06-2013, 09:49 AM
Replies: 18
Views: 510
Posted By The Badass
Thanks MikeM. Yes, I am going for a sub-220...

Thanks MikeM. Yes, I am going for a sub-220 bodyweight which should not be too hard since I am in the 240s. It's high time that I pull my head out of my ass and get shit done. I have recently made...
Forum: Training Logs 08-06-2013, 09:19 AM
Replies: 18
Views: 510
Posted By The Badass
I forgot to mention the split: Monday: Arm...

I forgot to mention the split:
Monday: Arm Stuff (PM)
Tuesday: Cardio (AM), Legs (PM)
Wednesday: REST
Thursday: Chest (PM)
Friday: Cardio (AM), Back (PM)
Sat/Sun: Cardio one day, Rest the...
Forum: General Board 08-06-2013, 09:12 AM
Replies: 1,152
Views: 86,726
Posted By The Badass
Oh my! I would shit myself if I saw that ever...

Oh my! I would shit myself if I saw that ever happen.

Also, the old man at the lifter's head (perhaps the judge) reminds me of Stan Lee.

Thirdly, Would a Chest Burster be condsidered...
Showing results 1 to 25 of 500

 
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