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Search: Posts Made By: haru66
Forum: Diet Logs 07-17-2013, 06:58 PM
Replies: 12
Views: 474
Posted By haru66
I'm back. Right now I'm 189.6. Started benching...

I'm back. Right now I'm 189.6. Started benching heavier now
Forum: Nutrition, Diet and Supplements 07-10-2013, 09:33 AM
Replies: 7
Views: 278
Posted By haru66
3 hours

Is it essential that I eat every 3 hours because when I was 245 I didn't do that and I reached to 191 (and still losing) so is it really necesarry
Forum: Diet Logs 07-10-2013, 06:31 AM
Replies: 12
Views: 474
Posted By haru66
191 right now. Just ate some oatmeal. Gonna try...

191 right now. Just ate some oatmeal. Gonna try the second part of this program today
Forum: Diet Logs 07-09-2013, 05:35 PM
Replies: 12
Views: 474
Posted By haru66
Cheated on my diet today. : / It's cool though,...

Cheated on my diet today. : / It's cool though, it was just one day. No more cheating.
Forum: Diet Logs 07-09-2013, 05:56 AM
Replies: 12
Views: 474
Posted By haru66
Haha 193 pounds. Not going to the gym today gonna...

Haha 193 pounds. Not going to the gym today gonna do some cardio.
Forum: Diet Logs 07-08-2013, 06:34 PM
Replies: 12
Views: 474
Posted By haru66
Ate a peanut butter sandwich two slices of whole...

Ate a peanut butter sandwich two slices of whole wheat bread (220 calories with peanut butter. The peanut butter is 130) 350 all together. I think I reached my calorie goal
Forum: Diet Logs 07-08-2013, 04:29 PM
Replies: 12
Views: 474
Posted By haru66
Ate a king size kitkat It was 210 calories (The...

Ate a king size kitkat It was 210 calories (The hell?) After I ate it, My stomach got really really upset. Had a great work out today though about to eat a chicken breast :chicken:

Seated calf...
Forum: Muscle Building and Bodybuilding 07-08-2013, 01:04 PM
Replies: 12
Views: 387
Posted By haru66
I did the Monday program today it was pretty easy...

I did the Monday program today it was pretty easy I was doing 3 plates on the seated calf raise and 1 plate on the bench press. Thursday program ill let you know
Forum: Muscle Building and Bodybuilding 07-07-2013, 09:37 PM
Replies: 12
Views: 387
Posted By haru66
I'll start looking into the dead lifts

I'll start looking into the dead lifts
Forum: Diet Logs 07-07-2013, 06:32 PM
Replies: 12
Views: 474
Posted By haru66
Just ate a oven baked chicken breast with a lot...

Just ate a oven baked chicken breast with a lot of brocolli and spring beans. :D Still feeling a little hungry but it's 6:30 so not gonna eat heavy. Just gonna eat a fruit
Forum: Muscle Building and Bodybuilding 07-07-2013, 01:11 PM
Replies: 12
Views: 387
Posted By haru66
Gonna start this tmorrow

Gonna start this tmorrow
Forum: Diet Logs 07-07-2013, 12:52 PM
Replies: 12
Views: 474
Posted By haru66
Just ate a whole wheat sandwich with 4 slices of...

Just ate a whole wheat sandwich with 4 slices of turkey, two slices of cheese and lettuce with i can't believe it's butter.

Monday
Squats 2x10
Bench Press 2x10
Pull Ups or Lat Pull Downs 2x10...
Forum: Muscle Building and Bodybuilding 07-07-2013, 12:24 PM
Replies: 12
Views: 387
Posted By haru66
I'm scared to start deadlifting because I got a...

I'm scared to start deadlifting because I got a bulging disc in my lower back
Forum: Muscle Building and Bodybuilding 07-07-2013, 12:17 PM
Replies: 12
Views: 387
Posted By haru66
Like what? All open to opinions

Like what? All open to opinions
Forum: Muscle Building and Bodybuilding 07-07-2013, 11:56 AM
Replies: 12
Views: 387
Posted By haru66
My workouts.

I go to ballys so.

For biceps and back I usually do bicep curls. 3-4 sets of ten and I do one set of twenty ones. I start doing assisted pull ups and lat pull downs and that other excerises (...
Forum: Diet Logs 07-07-2013, 09:34 AM
Replies: 12
Views: 474
Posted By haru66
http://imagecdn.bodybuilding.com/img/user_images/g...

http://imagecdn.bodybuilding.com/img/user_images/growable/2013/07/04/71512161/progresspic/PHXFJewYXMqkTopDESHbBMoQrLdZqwJpgJVn-610xh.jpg
...
Forum: Diet Logs 07-07-2013, 09:32 AM
Replies: 12
Views: 474
Posted By haru66
Thanks man.

Thanks man.
Forum: Diet Logs 07-07-2013, 08:15 AM
Replies: 12
Views: 474
Posted By haru66
The diet.

Just started this morning.

Ate some oatmeal with cocoa invite tx ( A lot of antioxidants) with vanilla invite whey protein powder with one banana with flax seed and wheat germ and almonds.
...
Forum: Introduce Yourself 07-06-2013, 04:58 PM
Replies: 10
Views: 312
Posted By haru66
Thank you but right now it seems like i'm...

Thank you but right now it seems like i'm reaching a plauteau of weight loss. Not gonna lie (I've been cheating :hungry:) But starting tomorrow, I'm going back on my hard core diet but I'd like...
Forum: Introduce Yourself 07-06-2013, 04:45 PM
Replies: 10
Views: 312
Posted By haru66
New! Ready to start my journey!

I'm new.
Hello, I'm starting on a journey to lose weight and bulk up.

My body space is haru66

This is my body space. 195 5'10 24% body fat. ( I was previously 245)

Breakfast, I eat oatmeal...
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