Forum: Exercise Form
Today, 06:44 AM
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Replies: 282
Views: 6,642
Squat and Deadlift session
Hey guys!
Made some videos of my squat and deadlift session today.
I tried to go deeper on my squat, also set up a low box for my last set (failed on second rep, but ok ;-) )
I found that on...
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Forum: Q&A
05-14-2013, 03:04 PM
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Replies: 451
Views: 14,147
PreWorkouts
I have never used any pre workout supplements. So it would be nice to hear your experience.
Does using pre workout supplements allow you to increase your workload compared to intense training...
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Forum: Exercise Form
05-14-2013, 02:59 PM
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Replies: 282
Views: 6,642
Low Box Squat
Hey guys!
Did two new Low Box Squat videos today. Had no time to set up the camera from the back, so rear view comes next time.
Tried to fix the problems from last time and added some extra...
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Forum: Exercise Form
05-12-2013, 05:26 AM
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Replies: 282
Views: 6,642
Thank's Steve!
Thank you Steve!
Will try that next time! Now I know again, why I post my form videos regularly :-)
Will also do some videos from the back or front.
Only one question, what can I do to solve...
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Forum: General Board
05-11-2013, 03:36 PM
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Replies: 12
Views: 120
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Forum: Exercise Form
05-11-2013, 03:32 PM
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Replies: 282
Views: 6,642
New squat videos!
Hey guys!
Did some new squat videos today. The form seems pretty decent to me, but please correct me if I'm wrong.
Will be doing some Bench and Deathlift videos soon ;-)
Hope you have some...
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Forum: Exercise Form
04-23-2013, 06:16 AM
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Replies: 282
Views: 6,642
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Forum: Exercise Form
04-23-2013, 05:03 AM
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Replies: 282
Views: 6,642
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Forum: Exercise Form
04-18-2013, 03:07 AM
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Replies: 282
Views: 6,642
Pendley Rows
Hey guys!
I'm using the real version of barbell rows for a while now and made a video to have my form checked today.
I'm doing the 5x5 by Jason Blaha and so I either do squats and bench or squats...
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Forum: General Board
04-03-2013, 04:10 PM
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Replies: 90
Views: 1,532
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Forum: Nutrition, Diet and Supplements
03-15-2013, 11:12 AM
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Replies: 82
Views: 3,319
Microwave Chocolate Protein Cake with Cherries
Hey guys,
just set up a new dessert recipe that is high in protein and fibre, hope you like it:
Ingredients:
20g Oatmeal
10g Wheat bran
1 Whole Egg
50g Joghurt
10g Chocolate Protein Powder
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Forum: Exercise Form
03-14-2013, 02:04 PM
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Replies: 282
Views: 6,642
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Forum: Exercise Form
03-14-2013, 01:50 PM
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Replies: 282
Views: 6,642
Deadlift Form
Hey guys!
I got the chance to do another form video on my deadlift today. I took the advice i got on my last form post and tried to flatten my lower back. I know my form deteriorated on my last...
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Forum: Exercise Form
03-06-2013, 07:35 AM
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Replies: 282
Views: 6,642
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Forum: Exercise Form
03-06-2013, 07:15 AM
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Replies: 282
Views: 6,642
New Squat and first Deadlift Form Video
Hey guys!
Today I managed to record some new squat videos and my first form videos on deadlifts.
I hope that you have a few seconds time to give me a quick feedback on my form. Really...
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Forum: Exercise Form
02-23-2013, 04:51 PM
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Replies: 282
Views: 6,642
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Forum: Exercise Form
02-23-2013, 03:58 PM
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Replies: 282
Views: 6,642
Form Update
Hey Guys!
Today I had the chance to record my benching and squating again.
I changed my squat stance to slightly wider than shoulder width having my toes pointed out a bit. For my bench I tried...
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Forum: Exercise Form
02-19-2013, 10:57 AM
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Replies: 282
Views: 6,642
Thank's Bearded One for your advice. I see the...
Thank's Bearded One for your advice. I see the problems that you have outlined. I will check out the other form threads and apply your tips to my workout. I'll put up new videos, when I think I've...
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Forum: Exercise Form
02-19-2013, 09:39 AM
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Replies: 282
Views: 6,642
Bent Over Row, Squat and Bench
Hey guys!
Recorded some of my major compound lifts today and I wanted to know what you think.
The weight is at about 75% of my 1rm for each lift (75kg on Bent Over Row, 55kg on Squat and 47,5kg...
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Forum: General Fitness & Health
02-19-2013, 09:33 AM
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Replies: 22
Views: 2,051
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Forum: General Fitness & Health
02-19-2013, 09:32 AM
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Replies: 22
Views: 2,051
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Forum: Video Compilations
02-19-2013, 09:29 AM
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Replies: 491
Views: 7,704
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Forum: Nutrition, Diet and Supplements
02-19-2013, 09:19 AM
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Replies: 82
Views: 3,319
Easy Oven Baked Low Carb Dinner
1. Spread some oil in an ovenproof bowl
2. Put different kinds of veggies (I used carrots, tomatoes, onions, potatoes and garlic) chopped up into bigger pieces into it.
3. Put pieces of any kind of...
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Forum: Nutrition, Diet and Supplements
02-19-2013, 09:00 AM
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Replies: 82
Views: 3,319
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Forum: Mind and Motivation
02-19-2013, 08:55 AM
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Replies: 29
Views: 3,122
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