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Search: Posts Made By: Ryano
Forum: Training Logs 09-12-2014, 06:02 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
Going to skip the opener check for the Mr....

Going to skip the opener check for the Mr. Olympia. Having some rear delt issues on the left side. I know I've got my opener (722) so no need to stress anything out. Prolly take some more rehab...
Forum: Training Logs 09-10-2014, 03:22 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
Wed: light support post meet rehab rotators...

Wed: light support post meet rehab

rotators
bar x 50
135 x 20
225 x 10 x 2
275 x 8 x 2

Key presses x 2
hammers x 2
Forum: Q&A 09-09-2014, 01:42 PM
Replies: 49
Views: 2,955
Posted By Ryano
Spraying "stickem" on your shoulders and butt is...

Spraying "stickem" on your shoulders and butt is illegal in most feds. Not sure about the feet but I imagine it's illegal too. If you play around with foot position, you should be able to prevent...
Forum: Training Logs 09-09-2014, 06:36 AM
Replies: 1,157
Views: 18,692
Posted By Ryano
Same here JB. I think there should be a start...

Same here JB. I think there should be a start command in every fed. I always settle the bar after liftoff and take a deep breath before the decent anyway. Plenty of time for a start.
Forum: Q&A 09-09-2014, 06:34 AM
Replies: 49
Views: 2,955
Posted By Ryano
Yes. Everyone has a bad day once in a while. It...

Yes. Everyone has a bad day once in a while. It can be caused by many factors. Lack of sleep, to much physical activity the day of or before the training, lack of proper nutrition,,,,,. Don't...
Forum: Training Logs 09-07-2014, 08:08 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
JB, they open with their ego's and not their...

JB, they open with their ego's and not their abilities. Many of them were not ready for a "start" command. You would think they would read the rule book before they lift in the meet. They were told...
Forum: Training Logs 09-07-2014, 06:24 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
XPC Arnold Qualifier meet in Dallas. BW...

XPC Arnold Qualifier meet in Dallas.

BW 314??? Didn't even pay attention to weight, didn't care.

1st 725 smoke show
2nd 760 another smoke show...PR
3rd 800 miss at top WTF?

This was a...
Forum: General Board 09-01-2014, 06:31 PM
Replies: 96
Views: 2,230
Posted By Ryano
I have a 1997 Mitzubishi Galant that has 140,000+...

I have a 1997 Mitzubishi Galant that has 140,000+ miles on it and gets 30+ mpg. Not the best looking car in the world, but driving 360 miles to ME bench takes it's toll. It's all about the...
Forum: Training Logs 08-30-2014, 03:45 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
Opener check for XPC Dallas Arnold Qualifying...

Opener check for XPC Dallas Arnold Qualifying meet:

rotators
bar(50) x 30
130 x 15
230 x 10
320 x 5
410 x 2

1ply stock SK
Forum: Training Logs 08-28-2014, 04:05 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
Thursday: Back,legs,bi's rotators hack...

Thursday: Back,legs,bi's

rotators
hack squats
leg curls
hammers
db shrugs
lat pulls
rear delt machine
Forum: Training Logs 08-26-2014, 11:39 AM
Replies: 1,157
Views: 18,692
Posted By Ryano
Tuesday: ADM speed bench/support rotators ...

Tuesday: ADM speed bench/support

rotators
bar x 60
135 x 30
225 x 15
225 +grn bands x 10
275 + grn bands x 5
315 + grn bands x 5 x 3
Forum: Training Logs 08-22-2014, 02:22 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
Deload bench day: rotators bar x 20 135...

Deload bench day:

rotators
bar x 20
135 x 15
225 x 10
315 x 5
365 x 5 x 3

Key presses
Forum: Training Logs 08-20-2014, 01:04 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
Wed: support/rehab stuff rotators bar x...

Wed: support/rehab stuff

rotators
bar x 70
135 x 30
185 x 20
225 x 15

Key presses
Hammers
Forum: Q&A 08-20-2014, 06:27 AM
Replies: 49
Views: 2,955
Posted By Ryano
The bar should be placed where it naturally goes...

The bar should be placed where it naturally goes when you are at full lockout with a tight setup and elbows out. I'm not a fan of unracking heavy weights without a handoff. Just asking for shoulder...
Forum: Training Logs 08-19-2014, 08:45 AM
Replies: 1,157
Views: 18,692
Posted By Ryano
Opener from last weekend. 722 lbs. ...

Opener from last weekend. 722 lbs.

https://www.youtube.com/watch?v=ZR7kyxR0w4k&list=UUS3pOjGnBvIeXOXOulXlU9Q
Forum: Training Logs 08-18-2014, 07:47 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
https://www.facebook.com/photo.php?v=1020385981870...

https://www.facebook.com/photo.php?v=10203859818709847&set=vb.1051975950&type=2&theater

804 miss
Forum: Training Logs 08-18-2014, 01:11 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
I think this one will stand for a while.

I think this one will stand for a while.
Forum: Training Logs 08-17-2014, 10:41 AM
Replies: 1,157
Views: 18,692
Posted By Ryano
Thanks Bev, but I was still disappointed. I...

Thanks Bev, but I was still disappointed. I normally take smaller jumps in weight, but I thought going straight to the 804 would give me a better chance at it. Maybe at the Mr. O.
Forum: Training Logs 08-17-2014, 06:28 AM
Replies: 1,157
Views: 18,692
Posted By Ryano
Thanks Ravi.

Thanks Ravi.
Forum: Training Logs 08-16-2014, 07:20 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
USPA IL State meet. BW 310!!!!!! PR and 1st...

USPA IL State meet. BW 310!!!!!! PR and 1st meet ever in SHW. I didn't weigh in until morning of meet after huge T-bone steak dinner night before. Also ate breakfast before weigh in's. LOL
...
Forum: General Board 08-11-2014, 06:37 PM
Replies: 6
Views: 497
Posted By Ryano
Very sad news if it is true.

Very sad news if it is true.
Forum: Training Logs 08-11-2014, 10:57 AM
Replies: 1,157
Views: 18,692
Posted By Ryano
Rob, the video is a facebook video. It's on my...

Rob, the video is a facebook video. It's on my wall on fb.
Forum: Training Logs 08-10-2014, 12:25 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
video of the 720 x 2 ...

video of the 720 x 2 https://www.facebook.com/photo.php?v=1447450188855232
Forum: Training Logs 08-09-2014, 03:30 PM
Replies: 1,157
Views: 18,692
Posted By Ryano
Mecca ME bench. rotators bar(50) x 30ish ...

Mecca ME bench.

rotators
bar(50) x 30ish
140 x 15
230 x 10
320 x 6
410 x 3
460 x 1
Forum: Training Logs 08-06-2014, 11:52 AM
Replies: 1,157
Views: 18,692
Posted By Ryano
Legs, back, bi & bullshit hack skwatts leg...

Legs, back, bi & bullshit

hack skwatts
leg presses
leg curls
hammers
db shrugs
lat pulldowns
rear delt machine
seat rows
Showing results 1 to 25 of 500

 
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