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Search: Posts Made By: Ancrel
Forum: Training Logs 01-04-2014, 08:06 AM
Replies: 380
Views: 5,429
Posted By Ancrel
Thanks all! Hit 2 more sessions. Deads...

Thanks all!

Hit 2 more sessions.

Deads - Thursday

40k x 5
60k x 5
75k x 5
85k x 5
Forum: Training Logs 12-31-2013, 06:40 AM
Replies: 380
Views: 5,429
Posted By Ancrel
Thanks all! Hit gym yesterday. Squat -...

Thanks all!

Hit gym yesterday.

Squat - no belt - no rest between sets

40k x 5
45k x 5
55k x 5
65k x 5
Forum: Training Logs 12-30-2013, 06:44 AM
Replies: 380
Views: 5,429
Posted By Ancrel
Hi all lots been going on. 1st off the comp...

Hi all lots been going on.

1st off the comp from 14th Dec.

Squat 145k good - 160k good - 167.5k good

Bench 120k good - 125k good- 130k - failed

Dead 190k good - 205k good - 210k good (...
Forum: Training Logs 12-09-2013, 03:26 PM
Replies: 380
Views: 5,429
Posted By Ancrel
Cheers all, Got back to my PL gym today and...

Cheers all, Got back to my PL gym today and warmed up did a few sets on bench and squat working up to openers ready for sat.

Feeling better about having the 10 days off, seem to be unaffected by...
Forum: Training Logs 12-07-2013, 01:15 PM
Replies: 380
Views: 5,429
Posted By Ancrel
my openers are 120k bench, 145k squat and 180k...

my openers are 120k bench, 145k squat and 180k dead and take it from there.
my PR's are 130k bench, 165k squat and 205k dead but not gone for a PR in a while
Forum: Training Logs 12-07-2013, 12:56 PM
Replies: 380
Views: 5,429
Posted By Ancrel
Been out of the gym for 10 days due to working...

Been out of the gym for 10 days due to working away in London on 12 hour shifts, tried to keep bust doing Pressups, Situsps and BW Squats in the hotel room but its nothing compare to a gym! Only a...
Forum: Introduce Yourself 11-30-2013, 03:34 PM
Replies: 13
Views: 311
Posted By Ancrel
Welcome, you will find lots of great advice and...

Welcome, you will find lots of great advice and motivation here!


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)
Forum: Introduce Yourself 11-30-2013, 03:31 PM
Replies: 10
Views: 193
Posted By Ancrel
Welcome buddy! Sent from my iPhone using...

Welcome buddy!


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)
Forum: Training Logs 11-30-2013, 04:38 AM
Replies: 380
Views: 5,429
Posted By Ancrel
Think i am going to knock it down to 2x a week,...

Think i am going to knock it down to 2x a week, cheers for all input guys!
Forum: Training Logs 11-28-2013, 01:07 PM
Replies: 380
Views: 5,429
Posted By Ancrel
Going to go on an eating spree for a few weeks! ...

Going to go on an eating spree for a few weeks!



Cheers, all my bench reps are paused from empty bar to singles just so i don't jump the call for press.



Not sure about the leg ex. They...
Forum: Training Logs 11-27-2013, 03:36 PM
Replies: 1,354
Views: 18,759
Posted By Ancrel
Short and sweet, good stuff.

Short and sweet, good stuff.
Forum: Training Logs 11-27-2013, 03:35 PM
Replies: 953
Views: 15,360
Posted By Ancrel
Rest up get better my friend, congrats on the PR!

Rest up get better my friend, congrats on the PR!
Forum: Training Logs 11-27-2013, 03:33 PM
Replies: 290
Views: 5,653
Posted By Ancrel
PB on the squats is always a good day!

PB on the squats is always a good day!
Forum: Training Logs 11-27-2013, 03:33 PM
Replies: 1,172
Views: 15,200
Posted By Ancrel
Still a solid workout buddy!

Still a solid workout buddy!
Forum: Training Logs 11-27-2013, 03:31 PM
Replies: 281
Views: 4,176
Posted By Ancrel
PR City, good stuff strength coming along nicely...

PR City, good stuff strength coming along nicely especially the bench!
Forum: Training Logs 11-27-2013, 03:29 PM
Replies: 380
Views: 5,429
Posted By Ancrel
27.11.13 Bench - All Paused. bar x 20 ...

27.11.13

Bench - All Paused.

bar x 20
60k x 5
85k x 5
105k x 5
110k x 4
115k x 3
Forum: Training Logs 11-27-2013, 01:50 AM
Replies: 380
Views: 5,429
Posted By Ancrel
Cheers skids, I'll give that a try many thanks! ...

Cheers skids, I'll give that a try many thanks!


Sent from my iPhone using Tapatalk (http://tapatalk.com/m?id=1)
Forum: Training Logs 11-26-2013, 03:16 PM
Replies: 380
Views: 5,429
Posted By Ancrel
Thank's Tobes Cheers, good to hear...

Thank's Tobes



Cheers, good to hear about the accessory work ill dial it back up after the meet.
Forum: Training Logs 11-25-2013, 04:05 PM
Replies: 2,821
Views: 35,917
Posted By Ancrel
P.S. PR, all good, i love powers so much, feel it...

P.S. PR, all good, i love powers so much, feel it the next day though as i'm sure you know!
Forum: Training Logs 11-25-2013, 04:03 PM
Replies: 281
Views: 4,176
Posted By Ancrel
Stick to the program, its hard sometimes but...

Stick to the program, its hard sometimes but always works best, power cleans are on my to learn list, good stuff!
Forum: Training Logs 11-25-2013, 04:02 PM
Replies: 953
Views: 15,360
Posted By Ancrel
Shoveling is a killer, to then squat is overkill!...

Shoveling is a killer, to then squat is overkill! i feel for you my friend.
Forum: Training Logs 11-25-2013, 04:00 PM
Replies: 735
Views: 9,620
Posted By Ancrel
Strong stuff, those dips!!! awesome.

Strong stuff, those dips!!! awesome.
Forum: Training Logs 11-25-2013, 03:59 PM
Replies: 386
Views: 4,776
Posted By Ancrel
Eat up, rest up, smash it next time!

Eat up, rest up, smash it next time!
Forum: Training Logs 11-25-2013, 03:58 PM
Replies: 2,025
Views: 28,184
Posted By Ancrel
Solid job , huge PR at 10k lighter, only good...

Solid job , huge PR at 10k lighter, only good things can come!
Forum: Training Logs 11-25-2013, 03:57 PM
Replies: 1,304
Views: 12,959
Posted By Ancrel
Nice work on OHS don't see many doing those!

Nice work on OHS don't see many doing those!
Showing results 1 to 25 of 419

 
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