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Search: Posts Made By: Biggraygrizzly
Forum: Training Logs Yesterday, 06:26 PM
Replies: 2
Views: 35
Posted By Biggraygrizzly
Incline bench press 135x 12, 185x 12, 235x...

Incline bench press 135x 12, 185x 12, 235x 6,235x6,235x6
Flat dumbbell press 60x12,60x12,60x12
Incline dumbbell flys 40x12,40x12,40x12
Cable flys 40x40,40x40
Biceps
Barbell curls 60x6,60x6,60x6...
Forum: Training Logs 09-01-2014, 08:55 PM
Replies: 2
Views: 35
Posted By Biggraygrizzly
Day one Incline bench press 5 sets(two warm up...

Day one
Incline bench press 5 sets(two warm up sets, three working) 12,10,6,6,6
Flat dumbell press 3 sets 12 reps
incline dumb bell flys 3 sets 12 reps
Cable flys. 2 set 40 reps
Barbell curls 3...
Forum: Training Logs 09-01-2014, 08:15 PM
Replies: 2
Views: 35
Posted By Biggraygrizzly
Wink BigGrayGrizzly's Traing log

This is my style of training, Power Muscle Burn
Even though I had to modify some the exercises due to stenosis in the lower back I compare it to triple option football, since I do not do the...
Forum: General Board 09-01-2014, 07:46 PM
Replies: 7,935
Views: 1,125,736
Posted By Biggraygrizzly
Very Nice, such a artistic view!:sm3:

Very Nice, such a artistic view!:sm3:
Forum: General Board 09-01-2014, 07:41 PM
Replies: 7,935
Views: 1,125,736
Posted By Biggraygrizzly
Baby got back

Baby got back
Forum: Muscle Building and Bodybuilding 09-01-2014, 07:36 PM
Replies: 46
Views: 1,617
Posted By Biggraygrizzly
It's 90 degrees and your wearing a winter...

It's 90 degrees and your wearing a winter toboggan,and your eyebrows are arched better than most ladies in the gym !
Forum: Nutrition, Diet and Supplements 08-29-2014, 10:29 AM
Replies: 5
Views: 253
Posted By Biggraygrizzly
I do eat 1-3 time per week and take the...

I do eat 1-3 time per week and take the supplement daily. The fish I eat may it be tuna, haddock, talapia, salmon. At 51 and my knees are pretty good, but I do feel the ache after leg work out with...
Forum: Nutrition, Diet and Supplements 08-28-2014, 08:45 PM
Replies: 21
Views: 1,008
Posted By Biggraygrizzly
To get the best from creatine monohydrate it best...

To get the best from creatine monohydrate it best to use warm or room temp h2o or you can use them in your pre and post shake someone mentioned cramps, since creatine monohydrate and mono means one...
Forum: Nutrition, Diet and Supplements 08-28-2014, 08:26 PM
Replies: 5
Views: 253
Posted By Biggraygrizzly
I use salmon oil 6000mg per day, use knee sleeves...

I use salmon oil 6000mg per day, use knee sleeves and when get to the heavier weights I wrap my knees.
Forum: Nutrition, Diet and Supplements 08-28-2014, 08:21 PM
Replies: 16
Views: 363
Posted By Biggraygrizzly
I do lots of frozen veggies ...so nuke them!, add...

I do lots of frozen veggies ...so nuke them!, add cheese or nuts.
Forum: Muscle Building and Bodybuilding 08-23-2014, 04:07 PM
Replies: 15
Views: 371
Posted By Biggraygrizzly
Well for starters I use Milk&Egg Protein,...

Well for starters
I use Milk&Egg Protein, Creatine, Beta Alanine, BCAA, Fish oil, and Beef Amino Acid.
I don't use pre-work stuff, just what mention above, most of the pre-work has caffeine ,which...
Forum: Muscle Building and Bodybuilding 08-21-2014, 06:03 PM
Replies: 18
Views: 461
Posted By Biggraygrizzly
With you elbows hurting that's exactly what I'm...

With you elbows hurting that's exactly what I'm stating with a smaller muscle like the biceps and lets say you progress in weight in my opinion it seems that you could tear a biceps since you are in...
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:51 PM
Replies: 27
Views: 657
Posted By Biggraygrizzly
God bless him, another one gone to soon RIP

God bless him, another one gone to soon RIP
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:40 PM
Replies: 15
Views: 371
Posted By Biggraygrizzly
If I may, I train 5x week but not 5 days...

If I may,
I train 5x week but not 5 days straight I do 3 on 1 off, 2 on 1 off, and my work out are no more than 50 min. I would not recommend a 5 or 6 day straight especially if your over the age of...
Forum: Muscle Building and Bodybuilding 08-21-2014, 05:28 PM
Replies: 18
Views: 461
Posted By Biggraygrizzly
Dr.? Hmmmm, sound and looks more like Hurry,...

Dr.? Hmmmm, sound and looks more like Hurry, Hurry, Hurry............ get you size pumped by tossing, why not toss a nerf ball? Not to mention the tension is let off the biceps, no stabilizer were...
Forum: Exercise Form 08-16-2014, 07:42 PM
Replies: 24
Views: 2,649
Posted By Biggraygrizzly
When doing a set you grab the bar or dumbell and...

When doing a set you grab the bar or dumbell and before you begin the excecution tense the muscle you are working and hold it for a two second so you can hook up the mind muscle connection, then...
Forum: Muscle Building and Bodybuilding 08-15-2014, 08:43 PM
Replies: 2
Views: 256
Posted By Biggraygrizzly
BTB, I am your father, come to the dark side of...

BTB,
I am your father, come to the dark side of forced reps!
Forum: Muscle Building and Bodybuilding 08-11-2014, 04:39 PM
Replies: 6
Views: 417
Posted By Biggraygrizzly
Take your whey Protein with a teaspoon of sugar...

Take your whey Protein with a teaspoon of sugar to open up your veins, This was told to me yesterday in the gym by a "Bro-Scientist". I just look at him and walked away!
Forum: Nutrition, Diet and Supplements 08-09-2014, 09:06 PM
Replies: 16
Views: 578
Posted By Biggraygrizzly
I use the Nature's bounty...

I use the Nature's bounty Glucosamine/Chrondrotin/MSN it has borage oil in it as well.
I also take 5000mg of vit-D3 and Salmon Oil 6000 mg per day I use knee wraps as well, for me my joints are...
Forum: Nutrition, Diet and Supplements 08-08-2014, 06:35 PM
Replies: 105
Views: 13,969
Posted By Biggraygrizzly
Unless you have a family of heart dx, then may...

Unless you have a family of heart dx, then may want to limit the yolks, and for years I spent time cracking eggs and throwing out the yolks, this thinking came from the eighties when the medical...
Forum: Nutrition, Diet and Supplements 08-08-2014, 06:16 PM
Replies: 32
Views: 989
Posted By Biggraygrizzly
I do use L-Glutamine, L-Arginine, and Powder...

I do use L-Glutamine, L-Arginine, and Powder BCAA, Creatine, and Beta Alanine
1 L-glutamine is good for digestive health and studies showed that it improved muscle mass for Hiv+ Patients
2....
Forum: General Board 08-08-2014, 05:11 PM
Replies: 678
Views: 12,422
Posted By Biggraygrizzly
I Know That Something Going On By Frieda

I Know That Something Going On By Frieda
Forum: Nutrition, Diet and Supplements 08-08-2014, 05:06 PM
Replies: 22
Views: 430
Posted By Biggraygrizzly
Desiccated Liver in 1983, after reading an...

Desiccated Liver in 1983, after reading an article in Iron Man, What Old is new again!
Forum: Muscle Building and Bodybuilding 08-08-2014, 05:01 PM
Replies: 9
Views: 384
Posted By Biggraygrizzly
Anytime

Anytime
Forum: Muscle Building and Bodybuilding 08-07-2014, 08:01 PM
Replies: 5
Views: 267
Posted By Biggraygrizzly
Hey as long as you know you busted you a$$ on and...

Hey as long as you know you busted you a$$ on and gave no option but to grow and as long as you are happy with the results I say Rock on! I had the problem when I first started of training my thighs...
Showing results 1 to 25 of 143

 
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