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Search: Posts Made By: Bdub
Forum: Training Logs 06-29-2014, 03:38 PM
Replies: 220
Views: 2,558
Posted By Bdub
Week 10 of 10/20/Life offseason program . ...

Week 10 of 10/20/Life offseason program
.
RPE 9
.
Barbell Squats
185x5
225x3
265x2
300x1
335x1
Forum: Training Logs 06-27-2014, 08:31 PM
Replies: 220
Views: 2,558
Posted By Bdub
DELOAD - RPE 5 . Deadlift 315x1 315x1 ...

DELOAD - RPE 5
.
Deadlift
315x1
315x1
315x1
315x1
315x1
.
2” Deficit Deadlifts
Forum: Training Logs 06-25-2014, 07:31 PM
Replies: 220
Views: 2,558
Posted By Bdub
DELOAD - RPE 5 . Bench Press 205x1 paused ...

DELOAD - RPE 5
.
Bench Press
205x1 paused
205x1 paused
205x1 paused
205x1 paused
205x1 paused
.
Close Grip Bench Press
Forum: Training Logs 06-23-2014, 06:29 AM
Replies: 220
Views: 2,558
Posted By Bdub
With the 10/20/Life offseason program you deload...

With the 10/20/Life offseason program you deload every 3 weeks. I'm still adjusting to this program and its sometimes hard not to load more weight on the bar but trying to run the program like your...
Forum: Training Logs 06-20-2014, 06:44 AM
Replies: 220
Views: 2,558
Posted By Bdub
RPE 7 . Deadlift 315x3 365x3 365x3 ...

RPE 7
.
Deadlift
315x3
365x3
365x3

.
2” Deficit Deadlifts
285x4
Forum: Training Logs 06-20-2014, 06:43 AM
Replies: 220
Views: 2,558
Posted By Bdub
Thanks Boss

Thanks Boss
Forum: Training Logs 06-19-2014, 06:45 AM
Replies: 220
Views: 2,558
Posted By Bdub
Trained at my sisters tonight she has a power...

Trained at my sisters tonight she has a power rack and more stuff than I have to work with. The bench I used was pretty crappy it wasn't helping me get in a good bench groove so some of the pauses...
Forum: Mind and Motivation 06-17-2014, 11:45 AM
Replies: 2
Views: 132
Posted By Bdub
Ya I have watched all of them they are awesome!

Ya I have watched all of them they are awesome!
Forum: General Board 06-17-2014, 09:05 AM
Replies: 3
Views: 142
Posted By Bdub
LMAO

LMAO
Forum: Training Logs 06-16-2014, 12:36 PM
Replies: 1,329
Views: 22,087
Posted By Bdub
You rollin along well with this brother nice big...

You rollin along well with this brother nice big numbers keep it up!
Forum: Training Logs 06-16-2014, 12:34 PM
Replies: 3,372
Views: 47,344
Posted By Bdub
Hope your feeling better buddy!

Hope your feeling better buddy!
Forum: Training Logs 06-16-2014, 12:32 PM
Replies: 1,890
Views: 26,941
Posted By Bdub
Killin it in here keep rollin!

Killin it in here keep rollin!
Forum: Training Logs 06-16-2014, 12:31 PM
Replies: 1,259
Views: 19,434
Posted By Bdub
Great work Steve keep hammering!

Great work Steve keep hammering!
Forum: Training Logs 06-16-2014, 12:22 PM
Replies: 220
Views: 2,558
Posted By Bdub
Thanks Chad...gumbo does sound good lol ...

Thanks Chad...gumbo does sound good lol

https://www.youtube.com/watch?v=ZNUnSrkI0KQ
Forum: Training Logs 06-16-2014, 06:54 AM
Replies: 220
Views: 2,558
Posted By Bdub
Workout was ok didn’t really feel in the groove...

Workout was ok didn’t really feel in the groove but got something done RPE still at 7 this week.
.
RPE 7
.
Barbell Squats
225x3
275x3
315x3
.
Paused Squats
Forum: Training Logs 06-16-2014, 06:54 AM
Replies: 220
Views: 2,558
Posted By Bdub
Thanks Rich

Thanks Rich
Forum: Muscle Building and Bodybuilding 06-13-2014, 11:29 AM
Replies: 9
Views: 302
Posted By Bdub
5x5 vs 3x8 are pretty much the same to me. You...

5x5 vs 3x8 are pretty much the same to me. You can only break down the muscle so much and you can only rebuild it so much at a time IMO. You have to take all the articles and fitness industry with a...
Forum: Training Logs 06-13-2014, 07:10 AM
Replies: 220
Views: 2,558
Posted By Bdub
Light day pretty much…I left plenty of reps in...

Light day pretty much…I left plenty of reps in the tank just trying to run the program with RPE stated. I used chalk for the first time today and it will really help with heavier weight. I didn’t...
Forum: Training Logs 06-12-2014, 08:22 PM
Replies: 1,259
Views: 19,434
Posted By Bdub
Great benching smash on

Great benching smash on
Forum: Training Logs 06-12-2014, 08:20 PM
Replies: 3,372
Views: 47,344
Posted By Bdub
Strong CGBP and workout your an animal...bearded...

Strong CGBP and workout your an animal...bearded animal that is haha
Forum: Muscle Building and Bodybuilding 06-12-2014, 07:43 AM
Replies: 8
Views: 358
Posted By Bdub
Back 6 months to a year ago I was making my head...

Back 6 months to a year ago I was making my head spin reading all the articles on low rep range, high rep range, hypertrophy, type 1 muscle fibers, type 2 muscle fibers, etc to the point of confusion...
Forum: Training Logs 06-12-2014, 05:06 AM
Replies: 220
Views: 2,558
Posted By Bdub
Haha I'm still adjusting to the RPE system of...

Haha I'm still adjusting to the RPE system of this program. I probably did go a little overboard no harm I was feeling pretty good that day :)
Forum: Training Logs 06-11-2014, 07:50 AM
Replies: 3,372
Views: 47,344
Posted By Bdub
Rolling along well in here Rich bench and squats...

Rolling along well in here Rich bench and squats looking superb! Congrats on the squat PR.
Forum: Training Logs 06-11-2014, 07:18 AM
Replies: 220
Views: 2,558
Posted By Bdub
I said last week I was going to deload and I...

I said last week I was going to deload and I kinda am but kinda not haha. Basically this week is going by an RPE of 7. In the offseason of 10/20/Life your lifts are based on an RPE and how you are...
Forum: Training Logs 06-11-2014, 07:17 AM
Replies: 220
Views: 2,558
Posted By Bdub
Thanks Chad Thanks Rich most of it...

Thanks Chad



Thanks Rich most of it will probably look like filler work until I peak for meet haha
Showing results 1 to 25 of 301

 
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